12 Top Health Benefits of Winter Fruit- Guava

Guava is a popular Indian fruit enjoyed by everyone. This round, oval shaped light green colored fruit with white or pink flesh and edible seeds are loved by all because of its delicious taste and unique fragrance.

But besides awesome taste, this fruit is also rich in lycopene, vitamin C, potassium, folate, and antioxidants. Also, it contains 80 percent of water present that keeps the skin hydrated.

Let us learn in detail the health benefits of this humble fruit.

Top health benefits of guava

1.Eat guava to boost your immunity-

Guava is rich a very rich source of vitamin C and antioxidants. It boosts the body’s immune system and protects you from infection.

2.Eat guava to boost digestion-

If you are suffering from constipation then eating guava will aid your digestion and helps in the formation of healthy bowel movements. This property of guava is owed to the rich fiber content and seeds that possess laxative properties.

3.Eat guava if you have diabetes-

Being low in glycemic index guava is an ideal fruit for diabetic patients as it does not spike the level of glucose in the blood. Also, the rich fiber content of the guava ensures that the level of sugar in the blood is controlled.

4.Eating guava slows aging-

guava is rich in antibiotics that fight free radicals that are a major cause of signs of aging such as fine lines and wrinkles. So eat guava to look younger and slow down aging.

5.Eat guava to prevent cancer-

Being rich in vitamin c and other antioxidants, eating guava is very helpful to fight free radicals and prevent the cells from free radical damage. Also, it restricts the growth of cancer causing cells.

6.Eat guava to boost fertility-

Guava is rich in folic acid. If you are willing to have a baby, then eat guava daily. It will increase your sperm count and also increase your chances if conception.

7.Eat guava to maintain healthy eyesight-

Not just vitamin C but guava also contains vitamin A. Vitamin A also known as retinol, is very well known to boost eyesight. It also slows down macular degeneration, cataract and other problems that may affect eyesight. Guava and carrot juice is the best home remedy to improve your eyesight.

8.Eat guava if you are pregnant-

If you are pregnant eat at least one guava daily. Guava is rich in Vitamin B-9. Both the vitamin is very helpful in the development of the brain and the nervous system of the baby. Thus eat guava to protect your baby from any kind of neurological problem.

9.Weight loss-

As we have discussed earlier guava is rich in fiber and low in glycemic index. Also, it aids digestion. Thus, eat a guava, regulate your metabolism and maintain a healthy weight.

10.Treat gum diseases-

Being rich in vitamin C guava fights inflammation and protects out gum from diseases like scurvy.

11.Eat guava to keep your heart healthy-

by improving the balance of sodium and potassium guava very effectively maintains the normal blood pressure. Also, it helps in reducing the levels of bad cholesterol and triglycerides. Thus, all over it keeps our heart healthy.

12.Guavas relieve stress-

Guava contains magnesium. Magnesium relaxes the nerves and muscles of the body. Also, it helps in the production of the mood hormones. So eat guava and relax yourself.

We hope you find this article helpful. So eat one guava every day while enjoying sunbathe in your garden and boost your immune system this winter.