12 Health Benefits of Dates

Health Benefits of Dates

Before eating anything you should always acknowledge the health benefits of that particular food. It is always better to consume informed foods. But how to know what you should eat and what you should not. Our site is dedicated to enhancing your knowledge on benefits of edible foods and in this article, we will discuss dates.

You can consume dates as both raw and fresh. They are delicious, sweet, enriched in the deep flavor along with chewy texture. You can eat them as a whole as use them as an ingredient in various cuisines. But besides being rich in taste, dates are a powerhouse of nutrition and have several health benefits.

Nutritional Analysis

Dates are rich in essential nutrients, minerals, natural sugar, dietary fibre. It is rich in potassium and calcium but does not contain sodium and cholesterol. About 100 grams of dates provide 314 calories. It contains natural sugars such as glucose and fructose.

Vitamin packed in it are pantothenic acid, niacin, pyridoxine, riboflavin, vitamin B complex and vitamin K. It is also rich in copper, selenium, potassium, manganese, calcium, iron and magnesium. Below are discussed the health Benefits of dates in detail.

Top Health Benefits of Dates

1.Treats Anemia

If you are anaemic and have low blood cells due to iron deficiency. Dates are rich in iron and their regular intake increases the iron in the blood.

2.Treats Constipation

The soluble fibres present in dates renders it natural laxative properties. They promote bowel movement and stimulates the foods to pass through the passage comfortably. If you are suffering from constipation then soak a few dates in water. Leave them overnight and then consume in morning.

3.Treats Diarrhea

If you are passing more than 4 watery stools then you are likely to suffer from diarrhoea and need to take some action or you may suffer from dehydration. Ripe dates are rich in potassium and manage the looseness of the bowels. Also, they replenish back the body salt and keeps you energized.

4.Treats Sexual Weakness

Studies show that dates are rich in flavonoids and estradiol. Their consumption improves the quantity and quality of sperms along with enduring performance. To get rid of sexual issues soak a handful of dates in a cup of goat’s milk and leave it overnight. In the morning ground it along with milk. Add a half teaspoon of honey and cardamom powder and consume it.

5.Keeps the Nervous System Healthy

The vitamins and minerals especially potassium present in the dates boosts the function and health of the nervous system. It keeps your brain alert and improves the concentration.

6.Keeps your Heart Healthy

Dates are rich in potassium and do not contain sodium. It controls blood pressure, heart rate. It minimizes the level of bad cholesterol and thus reduces the risk of heart diseases such as heart stroke and heart diseases.

7.Treats Night Blindness

Being rich in vitamin A dates keep your eyes healthy and treats night blindness.

8.Promotes Weight Gain

If you are skinny and wants to gain weight and build muscles then add dates to your daily diet. A handful of dates fulfills the most of the daily recommended calorie requirement.

9.Maintains Dental Health

Dates contain fluorine. This chemical inhibits tooth decay, Remove the plague and strengthens the tooth enamel.

10. Treats Hangover

Dates are one of the well-known home remedies to treat hangover and alcohol intoxication.

11. Anti-Aging

Dates are rich in antioxidants. Antioxidants fight free radicals and prevent fine lines and wrinkles.

12. Makes your Hair Healthy

Vitamin B5 present in dates maintains healthy hair. Also other vitamins and minerals packed in dates prevents hair loss splits ends and brittle hair.
Now you have 12 strong reasons to consume dates regularly. But while buying them make sure they are fresh, soft and plump.