Amazing Health Benefits of Rose Tea

What is Rose Tea?

Rose Tea first originated first in China and is considered an integral part of traditional Chinese medicine. Rose tea is made from rose petals which are rich in iron, calcium, vitamin A, vitamin C, and vitamin E. They are also rich in phytonutrients which possess anti-oxidant properties.

Amazing Health Benefits of Rose Tea

Since rose tea is rich in all the essential minerals and vitamins, consuming rose tea regularly poses numerous benefits. Some of the amazing health benefits of rose tea are:

#1. Improves Immunity

Rose tea is rich in Vitamin C, which acts as a natural antioxidant and helps the body fight infections and naturally heal from within. Drinking rose tea regularly is also known to reduce flu like symptoms such as congestion and cough.

#2. Reduces Risk Of Chronic Diseases

One of the other major health benefits of rose tea is it reduces the risk of developing chronic diseases. Rose petals are rich in antioxidants like polyphenols which protect the body from oxidative stress and cell damage. Rose tea reduces the risk of developing diseases such as diabetes, obesity, and heart disorders.

#3. Relief From Menstrual Cramps

Rose tea has a rich vitamin profile and possess anti-inflammatory properties which help reduce cramps that occurs during menstrual periods. Women who drink rose tea during their menstrual periods have experienced relief from pain, cramps, and bloating. Rose tea is also known to reduce associated symptoms like mood swings and anxiety that can occur during menstrual cycles.

#4. Improves Digestion

Improving digestion is one of the other health benefits of rose tea. The anti-inflammatory properties of rose tea makes it a traditional medicine to treat stomach issues. Drinking rose tea helps improve digestion, reduce constipation, and increase nutrient absorption.

#5. Aids In Weight Loss

The potential health benefits of rose tea also includes weight loss which make it extremely popular among those who are looking for weight loss alternatives. Rose tea helps fight inflammation in the body, eliminates toxins, boosts digestion, improves metabolism, and reduces hunger cravings. All these factors together helps in effective weight loss.

#6. Helps Treat Diabetes

Rose tea extracts are known to have an anti-diabetic effect when you consume them. Rose tea acts like an inhibitor of glucose metabolizing enzyme called as alpha-glucosidase. Rose tea extracts reduces the postprandial glucose levels, supresses carbohydrates absorption from small intestine and aids in diabetes control.

How to Make Rose Tea at Home

Rose tea can be made from fresh rose petals as well as dried rose petals. The methods for the two are described below:

With Fresh Rose Petals

• Purchase organic rose petals and wash them gently for 2-3 minutes under running water.
• Add some rose petals in drinking water and bring to boil in a sauce pan for about 5 minutes.
• Strain the contents and serve in cups.
• Add sweetener of your choice (Optional).
  

  Rose

With Dried Rose Petals

• Dried rose petals can be purchased as is or made at home.
• Add about 1 cup of dried rose petals in 3 cups of water and bring to boil for about 5 minutes.
• Green tea powder or leaves can be added to the boiling mixture to avoid bitter taste that can come from dried rose petals.
• Strain the contents and serve in cups.

The health benefits of Rose tea are immense and serves as a natural caffeine free source of hydration. This delicious, light, and refreshing drink can be consumed 2-3 times a day and can be added as part of the regular diet.

References:

• https://www.webmd.com/diet/rose-tea-good-for-you#2
• https://www.healthline.com/nutrition/rose-tea
• https://food.ndtv.com/food-drinks/rose-tea-5-weight-loss-benefits-and-easy-ways-to-make-it-at-home-1880981
• https://www.stylecraze.com/articles/wonderful-health-benefits-of-rose-tea/