Why It Is Important To Drink Water If You Want To Lose Weight

We talk so much about nutrition, but we overlook the fact that proper nutrition also includes water. If you are trying to lose weight, improve your all over health or boost body’s immune system drinking lots of water is very important.

Most of the weight loss plans that we follow lays emphasis on what food we should eat and what we should not. However it is not a better strategy to focus only on the foods or the pills to burn the body fat. What we are drink specifically water also have a significant impact on how easily and quickly we will lose weight.

Let us learn in depth the effect of drinking water on the weight loss.

Benefits Of Drinking Water Or Importance Of Drinking Water

There is no argument on the fact that water is very important element and is necessity to survive. It is scientifically proven that you can live without food for 8 weeks but you cannot survive without water for more than 3-5 days.Staying hydrated has several health benefits such as reduced muscle fatigue, improve bowel functions, improve skin elasticity and skin tone and improve kidney functions. Our body also require water to break down the foods that we eat their absorption and produce energy.

How Much Water To Drink in A Day

Nevertheless, the big question is how many glass of water we should drink in a day. The simple rule to follow is 8 by 8. It is recommended to drink about eight ounces of water 8 times in a day. This is about two litres or a half gallon of water.

However, if you are trying to lose weight or if you regularly workout the water consumption should be increased beyond 8 by 8 rule.

It is recommended to drink about 15 to 20 ounces of water an hour before exercising. In addition, it is recommended to drink another 10 ounce of water at least 15 minutes before the workout. During the workout, you are required to drink 8 ounces of water every 15 minutes.

How Can You Know That You Are Dehydrated

Whenever you feel thirsty, your body has already been dehydrated. You are required to drink water as soon as possible if you are thirsty and have a headache or muscle cramps. In addition, they may be lack of sweat and dark urine.

The symptoms of dehydration many a times is similar to the feeling of hunger such as low energy level, a growing stomach andlight-headedness which may confuse you to eat more but it simply means that you are thirsty so try to drink a glass of water and you will be surprised to find that the hunger disappears.

Why Drinking Water Is Important If You Are Trying To Lose Weight

Water plays a very significant role if you are trying to lose weight. First, it makes you feel full and prevents you from eating more. No doubt, water contains essential nutrients but is calorie free so whenever you crave for something better drink a glass of water without adding extra calories to the diet. Just a glass of water will fill your stomach and satiate hunger.

Water promotes the body functions and makes it easy for the body to flush out the waste through sweat and urine. If you are hydrated, the body metabolism increases and promotes the weight loss.In addition, water reduces stress. When your body is hydrated, it prevents the production of stress hormone cortisol. This in turn helps to manage eating disorders related to anxiety and nervousness.

The Final Take Away:

Water is an overlooked nutrient in most of the weight loss plan. However, just drinking 8 glass of water in a day helps you to shed weight. If you are not used to drinking lots of water, increasing water intake will make you to take frequent trips to the bathroom in the beginning, but with the time, your body will adjust the amount of water.With time, your body will adapt to the new change and you will feel thinner, happier and healthier.

Besides, drinking plain water also add, fruits high in water content, broth, clear soup and weight Loss tea to your weight loss diet plan.