Burning belly fat is quite a task for each one of us and this takes in lot of effort and stamina. By doing regular yoga we can curb down the belly fat but, by doing certain yoga poses we can get a flat tummy as well.
Half boat pose is very useful for burning tummy fat faster
Half boat pose or Ardh navasana is one such pose that helps in giving you a flat tummy in few weeks. It not only helps in reducing the belly fat but it also helps in reducing the weight. This pose works well on the stomach area and your spine and strengthens the core area for your well-being.
Apart from giving you a flat tummy, this pose also helps in improving digestion and curbs constipation as well. It regularizes your menstrual cycle as well and you will feel less pain during your periods.
Doing half boat pose is very easy and requires your concentration on your breathing pattern and stamina.
Half boat pose helps in burning the belly fat and gives freedom from excess weight
Avoid this pose if you have neck injury
This post was last modified on April 18, 2019 5:14 pm
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