If you think the home workout is not your thing and its idea makes you yawn, think again!
Because many celebrities these days are into home work out. If the workout is executed correctly, using your own body weight can give you results like at the gym.
So, regularly going to the gym isn’t your thing or you’re short on time, just clear out space in your living room and start your workout routine.
These bodyweight moves we’ve detailed below can be scaled by any type of exerciser. so, start when you feel ready to work out and see the progress.
Our top picks for full bodyweight exercises will help to do a full-body workout.
This helps to activate your core and posterior chain with a bridge. This exercise is ideal to use as a warmup.
Directions:
Squats are done to strengthen the muscles of your legs and core, which makes day to day movements easier. Start this with a chair underneath to help you master proper form.
Directions:
This is a full-body exercise which requires strength to balance the planks and put the core into overdrive.
Directions:
Start by Assuming a high plank position and complete the pushup in the same way as you do, which allows your elbows to flare out at an angle of 45-degree. This type of pushup is more challenging than that of a knee pushup
This helps to tone your quads, glutes and hamstrings with a stationary lunge.
Directions:
This move helps to tone your upper part of the body, mainly shoulders. In this, you do not need weights for a shoulder workout.
Directions:
This workout helps to build your glutes with donkey kicks.
Directions:
This post was last modified on May 5, 2020 6:38 am
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