At Home Some Best Cardio Exercises That Don’t Need Equipment

Some Best Cardio Exercises That Don’t Need Equipment

Cardio exercise is very important to improve our stamina and to keep the heart health in check. There are many ways of performing cardio exercises that can be performed in the gym using cardio equipment and exercises. You can also do them at home without using any equipment.

Cardio Exercises

Cardio helps in burning the fat, calories and helps in losing weight. You need to do 20-30 minutes of cardio everyday and at any point of time. This will keep your energetic and healthy.

1# Jumping Jack

Jumping Jack

You need to do this exercise for 10 minutes and you will burn 100 calories in one go. Wear good pair of shoes so that your joints will not be pressurized or strained when you jump. Jogging, jumping, push up jacks, marching,jumping ropes are the types of jumping Jack exercise and do this for 30 minutes. You can also do squats, lunges, push-ups, and dips for 10-30 minutes.

2# Jump Rope

This you must be doing since you were a child and this is one of the best cardio exercise from the lot. You need a good pair of shoes for this exercise so that your feet and your back gets ample support while you jump over the rope. This exercise burns your 220 calories when you do it for 20 minutes and the good part is that it can be used anywhere and can be carried wherever you go. You can choose from various options like jumping on one feet, crossing the feet and jumping with high knees.

3# Mountain Climbers

Mountain Climbers

This is not the real mountain climbing but it is somewhat similar to it where you will remain in a push-up position and run our your knees in and out by remaining in the same position. This builds up the core muscles and it is the best cardio workout. This exercise can be done for 30-60 seconds in one go. Take a break and then start another set as this takes a lot of energy. You can also do 10 push-ups and 10 mountains climbers alternately.

4# Squat Jumps

Squatting and jumping is a good cardio workout that burns down calories on a faster mode. This includes taking up a squat position and then jumping as high as possible and then returning back to squatting position. This will raise the heart rate and increase the strength in the legs. Make sure that you wear good quality shoes to bear the impact of jumping. You should do this exercise for 30 to 60 seconds in one go. Repeat this for 5 minutes in a go.

5# Jogging

Jogging

You can either run in the park and if it is not possible then you can stand at one place and do jogging. This is a god warm up exercise that you can do for 30 seconds to 5 minutes depending on your stamina. This takes up the heart rate and warms up the body for an intense exercise. Start by moving at a slow pace and then increase your speed and also move your arms along with the jogging so you should feel like you are jogging outside. After doing this for 5 minutes you can change the pattern by doing push-ups, squats or lunges and then again return back to jogging.

6# Hook Lunges

This one is a good cardio exercise that should be performed for 30-60 seconds in one go. Be in a standing position and put one of your leg in the front and keep it bent at a 90 degree angle. Your left leg should be stretched at your back. Swing your left arm around the side of your body and bring it on the front of your chest so that it forms a hook. Jump again and change the position of your leg and arm simultaneously and do 50 plyo lunges in one go.

7# Kickboxing

Kickboxing

Kickboxing is a complete cardio exercise that you can do for 10 minutes to burn down 100 calories. It not only increases your stamina but also helps in keeping your aggression at bay. This includes punching, kicking a bag or in the air or may be another person who is involved in the same practice with you. This includes side kicks, forward kicks, squats with front kick, jumping kicks along with punching in the air. This will help in burning down maximum calories and fat accumulation in your body at a high pace.

Reference:

https://www.verywellfit.com/best-home-cardio-exercises-1231273

https://www.livestrong.com/article/38653-cardio-workouts-home-equipment/