5 Simple Yoga Poses To Burn Belly Fat Faster

There are numerous belly fat burning exercises available for females but it is difficult to do high-intensity exercise when you have belly fat. This article brings some simple belly fat burning yoga poses, with the practicing of these yoga asana, you can reduce your belly fat rapidly without any side effects.

5 Simple Yoga Poses To Burn Belly Fat Faster

#1. Mountain Pose (Tadasana)

 It is necessary to do Tadasana before starting yoga. To reduce belly fat, begin yoga from Mountain Pose. By doing this pose, your whole body feels stretched and brings energy, blood flow gets better.

First of all, stand up straight and keep your legs, waist and neck straight. Now hold the fingers of the hands-on top of the head and pull the whole body upwards while taking a deep breath. The palms should be in the direction of the sky and lift the ankles. The balance of the entire body should come to the feet.

Remain in this pose for a few seconds and breathe in and out at normal speed. Then slowly come to the normal position. You can do two to three cycles of this kind can be done at once.

#2. Child Pose (Balasan)

Balasana is the best asana for those who have started Yogasana. This pose reduces abdominal fat faster, strengthens muscles and relieve back pain.

To practice this asana, sit on your heels on a yoga mat. By taking deep breath bend forward by lowering your chest should touch the thighs and try to touch the floor with the forehead. Stay in this pose for a few seconds, return to the same position while exhaling. Pregnant women or people suffering from knee disease do not do it.

#3. Cobra Pose(Bhujangasana)

 Practice this pose in an empty stomach. The best time to practice cobra pose is in the morning. There are several health benefits of doing Cobra Pose apart from this it’s also helpful to reduce belly fat quickly.

First of all, lie down on your stomach. Keep your arms straight along the length of the torso. Bring the hands forward and keep them near the head. Now slowly lift the chest by putting weight on the palm. Take for 5 to 10 breaths and release back onto the mat.

#4. Triangle Pose (Trikonasana)

Stand a distance of about two feet between the two legs. Turn your right foot in 90 degrees. Bend your body towards the right, do not bend your knees. Now try to bring the right-hand comes down towards the floor. Lift left hand straight up in the air. Also, try to touch the right ankle with the right hand. Stay in this pose for about 10-30 seconds and keep breathing slowly. In the same way, do it on the right side.

#5. Hand To Foot Pose (Padahastasana)

While doing this pose hands are kept close to the feet on the ground, due to which it is called Padahastasana. For obese people, this pose is a bit difficult to do initially, but it becomes easy in a few days.

Stand straight on the yoga mat by connecting the legs and keep the hands straight. Now move up your hands while breathing. Bend forward and try to keep both palms close to the ground with the feet. Also, try to keep your forehead with knees. Stay in this pose for a few seconds. Slowing returning to standing by taking a deep breath. Do this about three to four times.

This asana not only trims your belly fat fast but also gives stretch to the whole body and increasing the supply of oxygen in the brain.

References:

1. https://www.femina.in/wellness/health/yoga-asanas-to-reduce-belly-fat-142800.html
2. https://www.urbancompany.com/blog/lifestyle/health/yoga-to-reduce-belly-fat/