Consume Amla Juice to Stay Fit & Young

Consume Amla Juice for Health Benefits:

The Indian Amla is also known as gooseberry, a popular while decade due to its nutritional benefits. In India, Amla fruit is used in making the pickles, murabba, jams and chutneys. Making juice with Amla is a healthy as it is a storehouse of vitamin C and also other nutrients that provide an array of health and beauty benefits. It is a greatly renowned ingredient which is used in Ayurvedic medicine. You can get Benefits of from this medicinal fruit that keeps you young and fit. Here are some of the benefits of Amla juice which you should know.

Amla Juice Burn your Fat:

Amla juice can cure obesity by increasing the protein levels in your body and that turn to help in reducing the unwanted fat. It has the capability to create a positive nitrogen balance and also reduce the cholesterol levels, thus minimizing the risk of heart attacks.

Amla Juice Reduces the Constipation and Piles:

Amla juice helps in reducing constipation that is caused due to piles and it controls the bowel activities and cures of chronic constipation.

Amla Juice for Gastric Problems:

Amla juice is a great treatment for gastric issues and hyperchlorhydria. It is a good remedy for diarrhoea as well as dysentery. Amla juice is effective in treating the peptic ulcers and acidity. Whenever you’re suffering from any acidity problems, then you can take the amla juice with pure ghee. Every individual can take Amla Juice every twice in a day.

Vitamin C in Amala:

It contains vitamin C which is twenty times more than in the orange juice. Vitamin C is amla juice that improves the tannins and is required to the shield of heat as well as light. It also improves your skin tone and also brings a glow on it.

Facial Glow with Amla Juice:

Add 1 tablespoon of honey in amla juice in the early morning hours that brings a new glow to your face and it also makes your skin free from the blemishes.

Amla Juice Removes the Patches from Skin:

Clear off pimples and acne scars from your skin by drinking Amla juice. Apply amla juice or amla powder all over your face for 10 to 15 minutes and wash it off with water where it heals the spots and decrease the acne unnatural skin. The properties of amla will help you to make your skin look more beautiful and fresh.

Amla Juice Prevents from Ageing:

Rich source of antioxidants are present in the Amla juice which prevents free radicals from the body. It also reduces cells damage, prevents from ageing, cancer and also other diseases.

Reduces your Eye Inflammation:

Amla Juice helps in reducing the itching, redness and watering of the eyes as well as it improves your eyesight by drinking Amla juice daily.