Boost your Metabolism with Some Smarter Ways

Health Care:
Out consuming food is converted into energy by the human body, this chemical process is refereed as ‘metabolism’. Everyday tasks and basic functions are occurring by this energy only. While relaxing, this energy also required to circulating and breathing all over the body. One’s metabolism is dogged by his or her genes, age, sex, body size, hormone levels, and activity level. If you’re metabolism process is low condition, it curtails your energy levels and overall health.

Causes of Low Metabolism:

• Fasting
• Poor eating pattern
• An unhealthy or low-calorie diet
• Lack of physical activity
• Snacking on sugary foods
• Drinking too many high-sugar drinks
• Poor or inadequate sleep
• Stress
• inflation of toxins in the body

Common Symptoms:

• Low blood pressure
• Slow pulse
• Fatigue
• Weakness
• Constipation
• Dry skin
• Excess fat
• Increased sensitivity to cold

If you’re experiencing any of the above symptoms, you need to make change in your lifestyle. Then only you can boost your metabolism. Let’s make some changes in you.

Lukewarm Lemon Water:-

Increase your metabolism by consuming lukewarm lemon water in the morning. It also helps alkalize your body and keeps your hydrated. Take a glass of lukewarm water and mix with the juice of half lemon. Blend one tbsp of honey and one tbsp of black pepper powder in it. Drink it now. This method also helps reduce your excess weight.

Green Tea:

According to University of Geneva in Switzerland “Flavonoids in green tea can increases metabolic rate and accelerate fat oxidation. It also offers plenty of health benefits. You can consume four cups of tea everyday.

Ginger:

Whenever you consuming ginger, your body temperature will slightly rose. The reason behind the situation is ginger has thermogenic qualities. It helps burn your calories faster. Take a cup of boil water and add one tbsp of chopped ginger root in it. Add honey to the solution. Now heat it. You can consume three times daily.

Plenty of Fluids:

Healthy fluids can raise your metabolic rate and burn fat quickly. According to the Journal of Clinical Endocrinology, “Consumption of water in 500 ml raises the metabolic rate by 30 percent”. You should consume 8-10 glasses of water or healthy fluids everyday.

Vitamin D:

Speed up your metabolism by getting vitamin D, also helps in reducing your weight. If you’re suffer with lack of vitamin D your metabolic rate automatically decreased by the fat accumulation. Consume foods which are rich in vitamin D. You can get free vitamin D source by exposing in sun in the early morning. Sun rays coverts the fast into vitamin D which helps boost your metabolism.

Exercise:

Exercise is an ideal solution to boost your metabolic rate easily. 30 min of aerobic exercises keeps you healthy and strong. It is advisable to warm up before and after workouts.