How to Maintain Healthy Eyes During Winter?

Maintain Healthy Eyes

Eyes are the most wonderful gift which is given by the God. Eye care is necessary not only during summer and monsoon, but also important during the winter. Temperatures in winter can pose a threat to the eyes. The cold wind can cause irritation to the eyes. Maintain a quality life is also involves in eyesight protecting. It’s our responsibility to pay proper attention towards eye care. Here are the simple tips for maintaining healthy eyes well especially during winter.

Moisture:-

Indoor heaters can easily dry out eyes and cause irritation. When the humidity factor is considerably low in your room, use a humidifier. This would help moisten the dry eyes.

Sunglasses:-

It’s very dangerous to overexposure to the Sun without proper eye care. It is advisable to wear sunglasses if you intend to spend your winters at hill station. This would help block 99 to 100% UV light. It is applicable to when you visit beaches and oceanic places. Good quality glasses can prevent and reduce exposure to both the cold and the wind.

Eye Care Cream:-

A good eye care cream can protect your eyes during harsh winters. You can apply it throughout the day. Make sure it hasn’t harmful chemicals in it.

The 20-20-20 Rule:-

Most of the people are doing computer jobs today. So, stress levels are common for everyone. Overexposure to the digital devices can cause major strain on your eyes, dye eyes, blurry eyes and headaches. We have a solution for these issues. Simple, rest your eyes every 20 minutes by seeing a thing 20 feet in front of you for 20 seconds.

Eat Well:-

Everyone knows eating carrots are good for eyes. Like these, there are more food options that protect your eyesight. Regular eating of foods that have antioxidants and nutrients can help maintain good eye health. Other than that you can prevent troubling eye conditions like macular degeneration and glaucoma by eating these foods.

Leafy greens -> Spinach and Kale
Cold water fish -> Salmon, and Tuna
Nuts, beans, eggs, and soy
Dark pigment fruits -> Blueberries, blackberries, strawberries, and grapes
Citrus fruits -> Grapefruit, Mandarin, Tangerine, Lemon, Orange, and Pummelo

Quit Smoking:-

Studies have shown that puffing a cigar can cause developing macular degeneration, cataracts and optic never damage in human being. If you’re engage in smoke cessation program, it is advisable to quit immediately.

A Healthy Weight:-

Everyone knows that overweight increases the risk of developing diabetes condition in you. According to recent studies, it can also lead to vision loss in human being. It is also called as glaucoma.

Consult an Eye Specialist:-

People should get their eyes examined regularly. If you want see best, it is necessary to visit an eye specialist. They provide general eye care, perform eye surgery, treat eye diseases and proper eye care tips. It’s important to find eye diseases early on, because some have no symptoms. They conduct a comprehensive eye exam to test your seeing abilities.

If you follow these tips regularly, you will be the one who has perfect vision. Then why late, let’s start from today.