Health Benefits of Olive Oil

Body:
Due to having many health benefits, Olive oil is truly a liquid gold, which is considered the most significant element of the traditional Mediterranean diet. It is one of the best sources of monounsaturated fats and it has the advantage of being less vulnerable to oxidation. Here we are revealing some of the health benefits of Olive oil for your requirement.

Get rid of Blackheads:

• Take some amount of Olive oil.
• Rub Olive oil to turn it a bit warm.
• Then apply it over the face in the circular motion.
• Allow it to be for three minutes.
• Use a hot wash cloth to gently scrub your face.
• Follow the process for two times in a week for amazing results and get rid of black heads.

Use it as a makeup remover:

• It is hard to remove makeup over the face especially around the eyes.
• Now a day some many are using chemical makeup removers.
• Take cotton bowl and dip it with Olive oil and remove the makeup from the skin.
• It is an ideal method to remove the make up without side effects.

Make Face packs:

• Take some amount of Olive oil and blend it with egg white.
• Then apply it over the face and leave it for some time.
• For better results, you can add a tablespoon of honey and milk.
• It is a perfect face pack for the people, who have dry skin.

Use it as a skin lotion:

• Before going to the bath, especially in summer and winter seasons apply Olive oil entire body.
• With the help of Olive oil, you can get rid of the dark circles under the eyes.
• So, apply before going to bed and check it out your face when you wake up in the early morning.

Exfoliation:

• Take some amount of Olive oil and mix it with sea salt.
• Apply it on dead skin areas like heels, knees and elbows.
• This method is helps to exfoliate the dead and dry skin.

For Hands & Feet:
Method 1-

• Take a cotton bowl and dip it with Olive oil to apply on your finger tips to retain nail beds and cuticles smooth.

Method 2-

• Take some amount of Olive oil and add one tbsp. of sugar.
• Gently massage on the hands with the help of above mixture.
• Rinse off your hands after some time.
• To get rid of the dead and flaky skin, use this scrub for the feet.

Remove Dandruff:

• Massage Olive oil on the entire scalp and retain it to be for few minutes.
• Then wrap a hot cloth around the head and relax for ten minutes.
• With the help of normal shampoo, wash the hair.
• Now you will get shiny hair.
• This method is helps to minimize the dandruff and works a conditioner.