Health and Beauty Benefits of Guava

BODY:
Guava is mainly a tropical and common fruit in Asian countries. The scientific name of guava is Psidium Guajava and belongs to the family of Mytaceae. It tastes like a cross between a pear and a strawberry. The fruit is blessed with many nutrients by nature. The fruit is neglected by a few people, who don’t know about the amazing benefits of guava. But it has unbelievable benefits.

The delicious fruit contains:

• Fiber
• Vitamin A and B
• Nicotinic acid
• Potassium
• Iron
• Folic acid
• Phosphorus
• Here are some benefits of guava include health and beauty.

Health benefits of guava:-
For nervous relaxation:

• The fruit has magnesium, which functions as a nervous relaxant.
• The body muscle and nerves have been relaxed with the mineral and it boosts energy.

For eye sight:

• Vitamin A is good for eye sight. It is rich in guava.
• It improves the power of retinal that provides clear vision.

Absorption power:

• The delicious fruit has manganese compound which improves the level of body absorption power.
• And it has the ability to grasp all the vitamins and nutrients.

High Potassium:

• Potassium is rich in guava that balances the blood pressure levels.
• And it increases the risk factor of hypertension.

Fiber rich:

• Fiber in guava helps to decrease the blood sugar levels.
• Digestive system can be cleanses by this content and balances the bowel movement.

For thyroid gland:

• Copper in guava promotes the functioning of the thyroid gland.

Viral infections:

• Cold and viral infections can be treated by guava.

Harmful bacteria:

• Harmful bacteria, diarrhea and dysentery can be controlled by guava.

Beauty benefits of guava:-

Hair care:

• Guava leaves can be useful for this method.
• Take some leaves of guava and place them in a bowl to boil it.
• Let it be in room temperature.
• Massage it on the scalp after some time.
• This method helps to cure the hair issues.

Skin colour:

• Vitamin K is rich in guava helps to treat the skin from discolouration and uneven colour.

Blackheads:

• Take some leave of guava and blend it with water to make a scrub.
• Apply it on the affected area.
• You can use this method for two times in a week.
• You will notice clear and blackheads free skin.

Vitamin C:

• Guava contains vitamin C which helps to improve the production of collagen.
• Anti-aging can be reduced with the help of same collagen.