What is low testosterone? Low testosterone, also known as hypogonadism, can cause mental, physical, and sexual symptoms such as fatigue, depression, low libido, erectile dysfunction, and muscle mass loss. Testosterone replacement therapy has been shown to improve symptoms and help restore quality of life and overall health in men suffering from hypogonadism. The most popular form of TRT is intramuscular injections, which are given regularly as directed by your physician. Topical patches, gels, or pellets are examples of additional therapies.

When used correctly, testosterone replacement therapy is generally considered safe and effective, but it’s important to be aware of potential side effects such as a higher likelihood of prostate cancer, fluid retention, and sleep apnea. It’s crucial to remember that TRT must only be used when prescribed by a licenced healthcare professional, and dosages must be carefully monitored to ensure safety.

Although TRT has numerous advantages, it is not recommended for everyone and may pose risks. If you believe you might benefit from this therapy, you should consult with your doctor to see if it is the right treatment for you.

What Are The Symptoms Of Low Testosterone?

Symptoms of low testosterone can cause a number of symptoms that can have a negative impact on many men’s quality of life. Fatigue, lower testosterone levels, erectile dysfunction, anxiety and depression, hot flashes, mental confusion, and memory problems are all common symptoms of low testosterone. Low testosterone has also been linked with reduced muscle mass and a higher likelihood of osteoporosis.

What Are the Types of Testosterone Replacement Therapy?

TRT is of several types. Each theory has its own set of benefits and risks. The most common type of TRT is intramuscular injections, which involve injecting the hormone testosterone right away into the muscle. This option provides dosage control and can be used to treat an extensive spectrum of symptoms. It is widely regarded as the safest therapy and produces long-term results. For those who prefer not to use injections, there are topical gels and patches. Gels are applied directly to the skin and gradually release testosterone into the bloodstream, whereas patches stick to the skin and deliver modest amounts of testosterone on a continuous basis.

The benefit of these methods is that they are simple and provide more consistent testosterone levels than injections. Lastly, pellets are for those who prefer not to use injections or gels. Pellets are rice-sized implants with hormones and other medications. They are placed beneath the skin to provide consistent doses of testosterone over time. Pellets are less invasive than injections and provide consistent results for months. It’s crucial to keep in mind that, in order to guarantee safety and the best outcomes, TRT ought to be performed only under the guidance of a licenced healthcare professional.

TRT is a popular treatment for men struggling with hypogonadism or a low level of testosterone.

What Are The benefits Of TRT

TRT’s primary benefits include enhanced endurance, increased libido, better sleep quality, and improved mood. Furthermore, TRT has been shown to improve muscle mass, bone health, and body composition.

What Are the Risks Associated With TRT?

TRT, on the other hand, is not for everyone. TRT therapy carries a variety of risks. This includes a higher likelihood of prostate cancer, retention of fluids, and sleep apnea. Patients may also experience adverse reactions such as pimples and irritability.

If you are experiencing symptoms of low testosterone, it is critical that you consult with your doctor to determine whether testosterone replacement therapy is the best treatment for you. A qualified healthcare provider can help you determine whether TRT is a safe and effective treatment option for you.

The post Low Testosterone Symptoms And The Benefits And Risks Of Testosterone Replacement Therapy appeared first on Home Health Beauty Tips.

Measles infections during pregnancy can also result in stillbirth, miscarriage, a low birth weight, and a greater chance of premature birth. So, how can you safeguard yourself and the baby you’re expecting against the measles virus? We respond to some frequently asked questions.

What Are The Typical Symptoms And Signs Of Measles Infection, And How Is It Transmitted?

The virus is extremely transmissible and resides in the mucus of the infected person’s nose and throat. Coughing and sneezing are common ways for it to pass on from person to person, and it may stay airborne and contagious for as long as two hours. As a result, even if a measles-infected person coughed or sneezed two hours prior to your arrival, you could still catch the illness from breathing in the air in the space. When someone has the measles, he or she is contagious for four days before and four days following the rash appears. The virus that causes rubella can be spread through an infected person’s saliva or mucus. Measles is an airborne infection that spreads through droplets from coughing or sneezing. The virus may also pass from infected person to infected person via contaminated items, kissing, handshakes, shared beverages or foods.

Measles is most frequently characterized by fever, exhaustion, coughing, itchy or red eyes, runny nose, Koplik spots (white lesions on the inner cheek), and a raised rash. Rubella symptoms include a low fever and sore throat, followed by a rash on the face that spreads throughout the body. It may take seven and 21 days after being exposed to the measles virus for symptoms to appear. Other symptoms include cough, a sore throat, headache, swollen lymph nodes, and muscle or joint pain.

Although routine childhood vaccination has reduced the incidence of rubella. This usually mild infection can cause serious complications in unvaccinated pregnant women. The occurrence of rubella in pregnant women is comparable to that of non-pregnant women, with vaccination serving as the only preventive measure.

What Problems Can Measles Infection Cause During Pregnancy?

Although rubella is a mild disease with simple treatments, it can cause serious fetal complications in not immunized pregnant women. The degree of severity of the disease is determined by the time it is contracted. If the infection is acquired during the first trimester, complications are most likely to happen.

The following are possible side effects of contracting rubella during pregnancy: Congenital rubella syndrome (CRS) occurs when the virus infects the fetus through the mother. It is characterized by low birth weight and serious congenital anomalies like heart defects. Glaucoma and cataracts are two examples of eye problems in unborn babies following rubella infection. Other complications include deafness, growth retardation and learning disabilities, diabetes, liver, and spleen problems in new born.

CRS cannot be cured, despite some symptoms being managed. Because there is no cure, women must get vaccinated before becoming pregnant.

Recommendations for Vaccines

Women who intend to become pregnant should consult their doctor to ensure that they are fully vaccinated before becoming pregnant.

MMR vaccine should not be administered to pregnant women Pregnant women who are not currently immunized should postpone getting the MMR vaccine until after giving birth because it is an attenuated (weakened) live virus vaccine.

After receiving the MMR vaccine, adult women of childbearing age should wait at least four weeks before trying to get pregnant. Contact your doctor if you contract rubella or are exposed to it while pregnant.

References: 

1. https://www.cdc.gov/rubella/pregnancy.html
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8376255/
3. https://www.who.int/
4. https://main.mohfw.gov.in/sites/default/files/195431585071489665073.pdf

The post Measles During Pregnancy: How To Take Care Of yourself And Expecting Baby appeared first on Home Health Beauty Tips.

What Are The Symptoms Of An Oversensitive Nipple?

From minor discomfort to intense pain, oversensitive nipple symptoms can vary from person to person. One of the most typical signs of oversensitive nipples is pain or discomfort when the nipples are touched, rubbed, or come into contact with clothing or fabric.

Oversensitive nipples are more sensitive than usual, which can make them feel tender and painful. They might also develop increased sensitivity to temperature variations.

Hypersensitive nipples occasionally also cause itching or burning in the nipple area. Oversensitive Nipples may be swollen or inflamed, giving them a larger-than-normal appearance. Rarely, oversensitive nipples may also discharge, which may be clear, white, or bloody.

In some cases, the skin around the nipple may turn red, scaly, or itchy. Additionally, the color of the areola, which is the dark region around the nipple, may change.

If your nipples are overly sensitive due to hormonal changes, you may also experience breast pain.

It is important to seek medical advice from a healthcare provider if you have persistent or severe nipple sensitivity to determine the underlying cause and the best course of action. For many people, having excessively sensitive nipples can be a problem, but you can try some at-home remedies to help the discomfort go away. Here are a few ideas:

Home Remedies For Over Sensitive Nipples?

1. Cold Compress

Apply cold compresses to the affected area to relieve pain and inflammation. This can help soothe irritated nipples. For a few minutes at a time, you can apply a cold pack or some ice wrapped in a towel to your nipples.

2. Warm Compresses

Applying a warm compress to sore nipples can also be soothing. Place a washcloth on your nipples after soaking them in warm water for a short while. Pain can be lessened and circulation can be improved. 

3. Wear Soft, Cozy Clothing 

Soft, cozy clothing can help reduce friction on your nipples and stop further itchiness. Choose bras and shirts made of loose-fitting cotton clothes.

4. Consider Using Nipple Shields

By creating a barrier between your nipples and your clothing, nipple shields can help lessen sensitivity. They are offered at the majority of pharmacies. Use nipple creams: Some several creams and ointments can assist in calming and moisturizing your nipples. Look for products with natural ingredients such as coconut oil or lanolin.

5. Avoid Irritants 

Some products, such as perfumes and lotions, can irritate and amplify the sensitivity of your nipples. In the vicinity of your nipples, stay away from using these products. Use painkillers: Taking over-the-counter painkillers like acetaminophen or ibuprofen can help lessen pain and inflammation.

What Causes Oversensitive Nipples?

The hormonal changes that take place in a woman’s body throughout her life are the cause of oversensitive nipples.

The increased levels of estrogen and progesterone a girl experiences during puberty may cause breast development, which may increase the sensitivity of her nipples. Additionally, estrogen and progesterone levels fluctuate throughout the menstrual cycle, which can result in breast tenderness, swelling, and nipple sensitivity. The body produces more hormones during pregnancy, and the breasts prepare for breastfeeding. The nipples may become more sensitive as a result as they get ready for the baby’s arrival.

 Additionally, breastfeeding can make a woman’s nipples too sensitive. The nipples may become sore, cracked, and tender from the baby sucking. Because of this, women may become more sensitive and feel pain or discomfort while nursing.

Overall, hormonal changes, pregnancy, breastfeeding, and other factors can lead to oversensitive nipples in females. It’s crucial to seek medical advice from a healthcare professional if you have persistent or severe nipple sensitivity. You should seek further evaluation and treatment from a healthcare provider if your oversensitive nipples continue or worsen.

Reference: 

1. https://www.medicalnewstoday.com/articles/sensitive-nipples
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8418445/
3. https://www.ncbi.nlm.nih.gov/books/NBK153481/
4. https://www.stanfordchildrens.org/en/topic/default?id=sore-nipples-90-P02891

The post Oversensitive Nipples: Symptoms And Treatment appeared first on Home Health Beauty Tips.

Food Combos to Lose Weight

Greens and Lean Meat-

One of the best food combos for weight loss is greens and lean meat. Greens are an excellent available source of fiber. They promote digestion and steadies the level of blood sugar. Greens are rich in vitamin C, vitamin E, and vitamin A. Also greens are rich in minerals such as iron, copper, zinc, and magnesium. Lean meat is an excellent source of protein.

Greens and Lean Meat

It gives a feeling of fullness and also starts your metabolism. As not much of your body energy is required to digest greens, so body focuses on utilizing its energy in the digestion of proteins, burning fat and building muscles. As starchy food such as potato, white bread, pasta, rice or cereal products is not included body starts burning fat.
Proteins based foods as we know are acidic. But greens are alkaline Alkalinity encounters acidity. Alkaline pH promotes weight loss. Example of this combination is grilled chicken with green salad or salmon with beans or asparagus (5 ½ ounces of lean meat with one ¼ cup of cooked green or beans for one serving).

Spinach and Banana-

When bananas are slightly green, they are rich in resistant starch that boosts the satiety. On another hand, somewhat green bananas resist digestion and body have to work hard to digest them. Fat oxidation is thus promoted, and abdominal fat is burned. Banana is a rich source of potassium. Spinach, on the other hand, is a low-calorie veggie rich in vitamins and minerals that boost satiety. Blend a small banana and two handfuls of spinach in carrageenan free almond milk and drink it.

Spinach and Banana

Pistachios and Almonds-

These nuts come in the lie of foods based on carbs, and they can promote weight loss. Almonds are rich in L-arginine that have the potential to burn carbs and fat during workouts. So if you are doubling your exercise, make sure you also increase the benefits of almond by combining it with pistachios instead of starchy carbs. Munch a hand full of pistachios and almond combined as your pre-workout meal or evening snack.

Pistachios and Almonds

Apple with Watermelon-

Nothing could be best then combining two fresh fruits rich in antioxidants. They will digest faster and prompts the body to burn carbs to liberate instant energy. Have this combo as a pre-workout meal. Apple is rich in fiber and watermelon is rich in water content. Nutrients present in both the fruit are integral to reduce visceral fat. Watermelon lowers the accumulation of fat and improves lipid profile. Make a fruit salad of 3-4 slices of watermelon and a medium sized apple. You may also combine honeydew and red grapes.

Apple with watermelon

Beans and Corns-

On combining corns and beans slimming effect of the food is increased. Corn is rich in resistant starch that does the process of digestion, and the body is not able to absorb much of its glucose. Boil a half bowl corn and an equal quantity of beans, season it with cilantro and pepper and eat it.

Beans and Corns

Eggs and Bell Peppers-

One of the fat-frying duos that will help you to again fit into your old skinny jeans is bell pepper and egg. Choline is a nutrient present in the egg that boosts metabolism. Bell peppers are rich in vitamin C. Both the nutrients fight off cortisol which is a hormone that aids accumulation of fat. Now let us learn how to eat the combo. Take two slices of bell pepper and fry it in a pan with a half teaspoon olive oil. Add two eggs to it and scramble. Eat it and stay slim.

Eggs and Bell Peppers

Ginger and tuna-

To help your waistline pair tuna with ginger. Ginger has the property to accelerate the emptying of the stomach and diminishes the bloated look fast. Also, ginger is known to block enzymes and genes that cause inflammation. Tuna is rich in a type of omega3 fatty acid known as docosahexaenoic acid. Docosahexaenoic acid by warding off wards of stress chemical that is responsible for promoting storage of flab. It down-regulates the fat genes and stops the growth of belly fat cells. Spice up tuna ( One-fourth cup as appropriate single serving) with a teaspoon of crushed ginger while cooking.

Ginger and tuna

Coffee sprinkled with cinnamon-

Even a cup of coffee can help lose weight if it is sprinkled with cinnamon powder. This fat burning tip has helped people to lose up to sixteen pounds in just two weeks. Cinnamon is calorie free and adds flavor to your coffee. The antioxidants present in cinnamon minimizes the belly flab accumulation. Caffeine, as we know, suppresses hunger. So pair both of them for weight loss benefit. Sprinkle a half teaspoon of cinnamon powder to a cup of coffee.

Coffee sprinkled with cinnamon

Dark chocolates and apple-

Surprising but true. Even dark chocolates, when eaten along with its right pair, will check your waistline. If you are a chocolate lover and looking forward to some weight loss, you need not restrict its consumption but just combine it with apple. Antioxidants present in cocoa prevents weight gain. The probiotics present in our stomach ferments dark chocolate into anti-inflammatory compounds that keep heart healthy and also shutdowns the genes that are linked to insulin resistance. When the apple is added, it speeds up the process of fermentation. Eat a medium-sized apple with 30-60 grams of dark chocolate as you mid-meal or evening snack.

Dark chocolates and apple

Yogurt with nuts or seeds-

Yogurt with nuts or seeds (flaxseeds or sesame seeds) is a perfect combination of protein and fat. This pairing maintains your blood sugar level steady. Starts metabolism and also provides the required nutrients. You may also add green to this combination. Add a handful of nuts and seeds combined to a bowl of yogurt and have it.

Yogurt with nuts or seeds

Do not complicate and just follow the general guidelines. Soon the food combos will become your habit promoting digestion and weight loss.

The post Effective Food Combos for Weight Loss: Unlock the Power of Fat Burning appeared first on Home Health Beauty Tips.

It mostly affects the spine, the lower back, and sacroiliac joints. The disease involves the increase in bone formation and erosion off the bone that leads to fusion. The chronic inflammation causes stiffness and pain in and around the spine, including the middle back, lower back, buttocks, and neck. As the disease advances, it leads to spinal deformity.

Ankylosing Spondylitis is A Type of Arthritis

Facts on Ankylosing Spondylitis

• Ankylosing spondylitis belongs to a group of arthritis conditions that cause chronic inflammation of the spine.
• It affects the part of the spine, where the lower part of the spine joins the hip, which is known as the sacroiliac joint.
• This condition mostly starts from the lower back, then spreads up to the neck, and damages the joints of other body parts.
• It is considered a type of rheumatic disease. The symptoms in the advance stage involve muscles and joints.
• This condition affects all age groups, including children.
• It is more common in males in their twenties.
• It is mild in females and is hard to diagnose.
• The tendency to develop this disease is genetically inherited.
• Ankylosing spondylitis, over time, makes the spine less flexible and results in a hunched forward posture.
• This condition can also affect the heart, eyes, lungs, and occasionally kidneys.
• As this condition advances, it affects the ribs and makes it difficult to breathe deeply.
• It is a lifelong condition and is also termed as Bechterew disease.
• Western medicine has no cure for ankylosing spondylitis. However, pain and inflammation is managed with certain drugs and physical therapies.
• Ankylosing spondylitis sometimes becomes difficult to diagnose. However, it has a particular pattern of pain and other symptoms. In addition, the changes are seen in x-ray and MRI
• In children, this disease is termed as juvenile ankylosing spondylitis.

Symptoms of Ankylosing Spondylitis

Symptoms of ankylosing spondylitis vary. The characteristic feature is mild to moderate flare-ups of inflammation that alternates with a period of no symptoms. There is a pain in the back in the morning as well as night. The patient experiences pain the large joints such as shoulders and hips.

Other symptoms include:

• Early morning stiffness
• Stooped shoulders
• Poor posture
• Weight loss
• Fatigue
• Tired
• Anaemia
• Low-grade fever parts
• Reduced lung function

Ankylosing Spondylitis also includes the inflammation of other body parts. This is why the patient may also experience:

• Mild eye inflammation
• Inflammation of bowels
• Heart valves inflammation

What Causes Ankylosing Spondylitis

Ankylosing spondylitis has no specific cause. The genetic factor seems to be involved. People having a gene called HLA-B27 are at the greatest risk of developing it. However, not all people with this gene develop this condition.

Risk Factors for Ankylosing Spondylitis

1. Sex – Men are more likely to develop and ankylosing spondylitis.
2. Age – This condition usually occurs in early adulthood and early adolescence.
3. Heredity – If you have a family member suffering from ankylosing spondylitis you are more likely to develop it.

Complications of Ankylosing Spondylitis

As ankylosing spondylitis advances, the body in an attempt to heal itself forms new bones. The new bones bridge the gap between the vertebrae and eventually fuses. The spine becomes less flexible and stiff. The fusion also stiffens the rib cage and affects the function and capacity of the lungs.

Other Complications include:

Uveitis or eye inflammation – The inflammation of eye or uveitis is the most common complication of ankylosing spondylitis. It causes rapid onset of eye pain. Eyes become sensitive to light, and vision is blurred.

Heart problems –

Ankylosing spondylitis leads to inflammation of the aorta. Inflamed aorta enlarges to the point that it distorts the shape of the aortic valve and impairs its function. The blood leaks back to the heart. The heart is unable to pump well. As a result, the patient is short of breath and tired.

Compression fractures –

During the early stages of the disease, the bones in some people is thin. Weak vertebra crumbles and leads to a stooped posture. Vertebral fractures puts pressure on the spinal cord and possibly injures it and the nerves that pass through the spine.

How Ankylosing Spondylitis Occurs

Ankylosing spondylitis starts with the inflammation due to the activation of the body’s immune system that precedes bacterial infection or a combination of microbial infections. The immune system is activated but is unable to turn off even after the initial bacterial infection subsides. The chronic inflammation that continues because of the activated body immune system in the absence of active infection starts attacking the body’s tissues. This is the hallmark of autoimmune diseases. As a response to inflammation, the body starts producing extra calcium around the bones of the spine for healing. This extra bone grows and results in pain and stiffness in the back and neck. As the disease advances, the bones in the spine fuse together because of extra calcium and, in severe cases, the spine curves.

In case you are suffering from ankylosis spondylitis meet your health care provider and physiotherapist for proper management.

The post Ankylosing Spondylitis: Symptoms And Risk Factor appeared first on Home Health Beauty Tips.

We all get injured from time to time. Depending upon the source, an injury may be big, requiring immediate medical attention or small. Not always, blood oozes out of the body. Sometimes after a hard hit, the underlying skin turns blue or black in color in just a few minutes. This is known as a bruise.

Bruises are not only painful, but also unsightly and may affect your appearance, especially if they appear on your face.

How To Get Rid Of Brusies

In this article, we will learn about ways that will help you to get rid of the bruises fast, but before that let us learn

what it is exactly?

Talking in medical terms bruises are also known as a contusion. It is defined as a skin injury that is caused by the rupture of the small blood vessels lying under the skin due to any kind of traumatic injury following a blow, bump or fall. The blood escaping the capillaries gets accumulated in the surrounding tissues that cause discoloration of the skin.

What Causes Bruise?

Usually, a bruise occurs due to traumatic injury but may also happen while carrying heavy weight and performing vigorous exercises. People with fragile skin and older people are more prone to it. The reason why old people get bruise easily is that their skin is more flexible and the fat inside their skin which acts as a cushion decreases with age. Also, it is a proven fact that in comparison to males, females tend to bruise easily.

Along with the discoloration of the skin, in the case of bruise you may also experience pain and inflammation. Typically a bruise may take more than 10 to 15 days to fade away. However, in some cases, they may turn into a scar.
But no need to get panic and stop worrying anymore as below in this article, I have listed few home remedies that will help you to get rid of a bruise fast.

Top Home Remedies to Get Rid of a Bruise Fast

1. Application of ice-

To get rid of the bruise the first thing you should do is to apply ice packs to the affected area. The chilling effect of ice stops the leakage of blood by constricting the blood vessels along with alleviating pain and swelling.

Application of ice

What to do

Take a piece of an ice cube. Wrap it in a cheesecloth and apply it over the affected part. Wait for 15 minutes. This will provide you instant relief from pain by reducing the inflammation. Repeat this every hour for at least a few hours.

* do not apply ice directly to your skin or it may cause frostbite.

*do not exceed the applicable time more than 20 minutes to avoid chilblains.

2. Warm compress-

Like cold application warm compress has also been found very effective in getting rid of bruise naturally and fast. It is better if warm compress is followed after a few applications of a cold compress. This will now dilate the blood vessels and promotes blood circulation.

What to do

Take a cotton cloth and soak it in warm water. Strain it and keep it on the affected area for a few minutes. Repeat this for 10 to 15 minutes. You may also use a heating pad to serve the purpose.

3. Arnica-

You must have heard the name of the herb Arnica. Arnica gel is commonly found in the first aid kit of people who love outdoor adventures. It contains a pro-active compound that helps it in reducing pain and inflammation and pain. Besides, it also promotes the blood circulation to the area of bruises.

Arnica

Arnica is enough to deal with small cuts and wounds. Take Arnica tincture and blend it along with water and apply to the affected area. Repeat this 2 times a day.
Arnica is also very effective in the healing of wound, cuts, and treating acne and boils.

4. Cabbage-

You will be surprised to know macerated leaves of cabbage accelerate the healing process and helps to get rid of a bruise fast. It very effectively takes care of the damaged skin along with reducing swelling and inflammation. Crush the leaves, make a paste and apply on the bruise. By the time it will heal and also reduces pain and swelling.

5. Castor oil-

Try castor oil massage to get rid of a bruise fast. It has anti-inflammatory property due to the presence of certain healing compounds that makes it a wonderful natural home remedy. Apart from a healing bruise it also prevents scar formation, skin peeling, and discoloration. Take a few drops of the oil on your palm and rub it gently on the affected area. Repeat this several times a day.

Castor oil

The above-mentioned home remedies are totally safe and very effective in treating a bruise along with healing the body further. To get the best result, it is better if you apply them as soon as possible.

Links:

https://www.emedicinehealth.com/bruises/article_em.htm
https://www.lybrate.com/topic/bruise
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671564/
https://pubmed.ncbi.nlm.nih.gov/18029949/

The post Treating Brusies With Effective Home Remedies appeared first on Home Health Beauty Tips.

Vitex is a miracle herb native to Mediterranean and has been used as medicinal herb since ages. It has been used to treat gynecological disorders in females. However, with the development of modern medicine but that it is very effective in regulating hormonal fluctuations. Vitex affects the pituitary gland and managers the secretion of ovaries.

Benefits Of Vitex For A Woman

What Is Vitex?

Vtex also known as Vitex agnus-castus fruit or caste berry is a fruit of peppercorn size. Once this fruit was used to decrease libido in men after middle age. Since ancient Greece Vitex has been used to treat women health issues. It is also used as digestive, anti-anxiety and anti-fungal drug.

Below we have discussed health benefits of vitex for women.

Health Benefits Of Vitex In Female

Vitex Regulates Menstrual Cycle

Research has shown that Vitex one of the best her that is available today to balance the hormone during before and after the mistral cycle.. It prevent the stimulation of follicles, increases secretion of progesterone and regulates all the other hormones in female body. If hormone or balanced the menstrual cycle is regulated.

Vitex Regulates Menstrual Cycle

Eases pre-menstrual syndrome symptoms –

Vitex is found to help in reducing the symptoms of PMS including irritability, constipation, breast pain, depression migraine and indigestion. It balance the hormones such as progesterone and estrogen and also decreases the level of prolactin hormone. In a research it has been form that 93% of the females taking vitex for about 3 month reported decrease in free menstrual symptoms.

Eases the symptoms of menopause –

Menopause is the transition phase of female. Menopause Prince changes in the level of female hormones that results in lots of symptoms such as night sweats, hot flashes, mood swings etc. Vitex elements were found effective in reducing depression, hot flashes and Menopause symptom.

Enhances fertility –

Vitex effects the level of prolactin hormone and improves the female fertility. It is an effective drug in reducing prolactin hormone level and its very helpful for the females with Luteal phase defect. Females taking Vitex for three regular months have reported to be benefited and having stabilized menstrual periods. This internet improves the chances of getting pregnant.

Enhances fertility

Reduces headache –

If you are suffering from migraine Vitex may help you to reduce your symptoms. 42% of patients taking Vitex to reduce headache as experienced to reduction in monthly attacks. The best part is known of the patient reported having any remarkable side effect.

Anti-fungal and Antibacterial –

Vitex fights bacteria and fungi including Salmonella bacteria and staphylococcus. The alcoholic extract of chaste berry is more functional antifungal agent then Fluconazole.

Prevents Insect Bite –

Vitex seeds helps to repel insects such as mosquitoes, fleas, ticks and flies for at least six hours. Results as also shown that vitex spray provides protection against head lice.

Prevents insect bite

Bone Repair –

Combination of Vitex with mineral such as calcium and magnesium increases the Marker for bone repair answers can be used for recovery with bone fracture.

All the above benefits of vitex has been studied part traditionally it has been used to treat a white variety of ailments. It is believe to post the milk supply in breastfeeding females, reduce the symptoms of endometriosis, whose hair growth and reduce acne. However these uses are currently unsupported by science.
Vitex is very commonly used in the treatment of menstrual disorders, infertility, acne, menopause, PMS and nursing difficulties. However not all of its benefits are backed up by the science.

*This article is completely for the knowledge purpose and we do not in advice taking vitex as medicine or supplement without the guidance of Healthcare professional or nutritionist.

The post What Are The Health Benefits Of Vitex For A Woman appeared first on Home Health Beauty Tips.

What Is Infertility?

Infertility may be defined as the disease in which the reproductive system fails to achieve a clinical pregnancy even after 12 months of unprotected regular intercourse. In our article, not only we will learn about different causes of primary infertility but also about, the signs that tells the need to see a fertility doctor.

Infertility is a medical condition that causes physical, mental, psychological and medical detriments to the patients. The condition affects both the patient and its partner as a couple. Both male infertility and female infertility is an important part of infertility discussion.

Understanding infertility helps the health care system to work properly and counsel the patients to provide them with basic education and understanding of this condition.

What Are The Common Factors of Female Infertility?

The common causes of female infertility includes endometriosis, ovulatory disorders, pelvic adhesions, tubal blockage, hyperprolactinemia, ovulatory disorders and other uterine and tubal abnormalities.

What Are The Common Causes Of Male Infertility?

Commonly identified causes of male infertility includes sperm disorders, varicoceles, hormonal dysfunction, retrograde ejaculation, obstruction, immunologic infertility and certain medications such as medicines given to treat depression, digestive problems,  infections, high blood pressure, arthritis, etc.

Causes Of Female Infertility

For pregnancy to happen every step of reproduction should be correct. The steps include:
Ovaries releasing a mature egg, egg being picked by the fallopian tube, sperm swims up to the cervix into the fallopian tube in order to reach the egg for fertilization. The fertilized egg then travel to fallopian tube and get attached to the inside of the uterus and develops.

In a female there are number of factors that may be disrupted at any step in this process. Female infertility may be caused due to ovulation disorders, damage to fallopian tube or tubal infertility, endometriosis and other uterine and cervical causes such as fibroid in uterus or cervical stenosis.
In some cases the cause of infertility in female is never found. reason behind several – factors in both the partners explain infertility. However, in most of the cases either the problem correct itself the time for treatment helps.

What Are The Risk Factors In Females That Increases The Risk Of Infertility?

The quantity and quality of the egg in female declines with the age. The rate of follicle loss speeds in mid 30s resulting in poor quality egg and make conception difficult increasing the chances of miscarriage. Besides age smoking, weight gain and alcohol consumption also increases the risk of infertility in female.

Signs that tells you you need to see a fertility doctor

If you are planning to have a baby but haven’t got pregnant even after having regular sex for a year without using any protection or if you are above 35 years and plans to have a baby it’s time for you to see a doctor.
Below are some signs that suggests that you need to see a fertility doctor:

1. You do not have a regular menstrual cycle – If your period is irregular, you need a fertility specialist. Irregular periods may be due to hormonal disorders which is common cause of infertility.
2. Experiencing pelvic pain – Bad pain during menstrual cycle may be a sign of endometriosis that need proper diagnosis improve your chances of conceiving.
3. History of sexually transmitted disease – Sexually transmitted infections increases the risk of infertility and impacts your chances of conceiving. For example Gonorrhea and chlamydia infection if left untreated may lead to pelvic inflammatory diseases and can cause permanent damage to your fallopian tubes and uterus making it hard for you to get pregnant.
4. Having repeated miscarriages – Although 10 to 20% of early pregnancy ends in miscarriage but repeated miscarriage is a sign that you need to see fertility specialist before planning. A fertility specialist works to identify the specific cause and treats you to improve your chances of pregnancy.
5. Certain health conditions – A female who has gone through chemotherapy, radiotherapy or pelvic surgery due to certain chronic conditions such as uterine fibroid or cancer is at the risk of infertility.

You may need to consult a fertility specialist for any of the above signs. A fertility expert offers broad range of strategies and treatment to achieve your fertility goals and empowers you to plan family.

References: 

1. https://www.nhp.gov.in/disease/reproductive-system/infertility
2. https://www.healthcentral.com/
3. https://www.mayoclinic.org/
4. https://www.ncbi.nlm.nih.gov/books/NBK556033/
5. https://my.clevelandclinic.org/

The post What Are The Signs That Tells You Need To See A Fertility Doctor appeared first on Home Health Beauty Tips.

A woman of reproductive age not only bleed every month but also bears unpleasant symptoms such as food cravings, low mood and cramps. However, if you know what to eat when you are on your periods, the right food and diet adjustments may alleviate discomfort, pain and others unpleasant symptoms that accompany menstrual bleeding.
Eating a balanced diet is very important to maintain a good health. In addition, it is imperative that one must be aware of the eating patterns and foods that can negatively affect a woman health throughout the stages of your menstrual cycle.

Foods To Keep You Happy During Periods

Luteal phase of the menstrual cycle occurs before your period start and after an egg is released from ovary. During the later stage of luteal phase, premenstrual symptoms are experienced by most of the females of reproductive age and for some it is emotionally and physically exhausting. The common symptoms of premenstrual syndrome include irritability, food cravings, tiredness and mood swings. Although the precise cause of these symptoms are yet to be identified it is considered that hormonal fluctuations that happens during the menstrual cycle are involved.
Research has found that high sugar snacks alleviates this symptom and on the other hand eating fruits, non-starchy vegetables and plenty of fibers reduce the frequency and severity of the symptoms.

Foods To Eat When On Periods

Fruits-

A bowl of yummy fruits is best to maintain healthy menstrual cycle and alleviate premenstrual symptoms. Fruits provide the necessary vitamins and minerals that our body demands. The best fruits to have include plum, fig, watermelon. These foods are rich in vitamins. Fig prevent constipation and watermelon being high in water content keeps your body hydrated.

Fruits

Water-rich fruits are great for staying hydrated. Sweet fruits curb your sugar cravings preventing you from eating refined sugars. Also, include citrus fruits like oranges in your diet as they contain vitamin C and lots of fibre. Lemons on the other hand helps with spells of period nausea.

Green leafy vegetables –

Your body bleeds for 3 to 7 days. Alto menstrual bleeding is a natural biological process and every healthy female of reproductive age read every month still it causes the iron level to drop. Most of the female of reproductive age are animates due to iron deficiency. And be sure to include green leafy vegetables such as spinach, fenugreek leaves, kale etc in your diet.

Green leafy vegetables

Nuts and Seeds –

Almonds, walnuts, cashew nuts, raisins, pumpkin seeds, sesame seeds and peanuts are rich sources of magnesium, vitamin E and vitamin D. These foods soothe menstrual cramps. Eating nuts and seeds prevent you from eating junk food when on periods, instead you eat a healthy supplement.

Herbal Teas –

Some tea helps to relieve menstrual cramps and make you feel calm. For examples green tea, peppermint tea, ginger tea, chamomile tea, and lemon tea.

Herbal Teas

Chia seeds and turmeric –

Both chia seeds and turmeric are best foods to eat when on periods. Chia seed is rich source of fiber. Turmeric water on the other hand lowers down bloating. Chia seeds keep you full, and prevents you from munching on fried and processed food.

Flaxseed –

Munching flax seeds rich in Omega 3 fatty acids during menstrual bleeding boost your immune system and prevents constipation. In addition, it relieves pain and other symptoms of premenstrual syndrome.

Whole grain –

Whole grains are rich source of fiber. It includes complex carbohydrates that not only provides you with the required energy but also vital vitamins and minerals.

Whole grain

Female body is very sensitive to internal and external stimuli during menstrual bleeding phase. It is very important that you take care of yourself and make good food choices. Avoid alcohol, red meat, spicy food process and junk food when on periods to avoid discomfort and pain.

Cramps and pain during menstrual bleeding cannot be eliminated as they are part of menstrual cycle but there are certain foods that can provide you some relief. In addition, it is advised to exercise and walk around or use heating pads to relieve pain and discomfort. Many females crave for coffee, chocolate and ice cream during periods. Eating them in moderation is fine.

Many females are so worried about what to eat and what to avoid when on periods that they do not eat anything. Avoid starving yourself when on periods and take a well-balanced diet that includes food from all food sources.

Refrences:-

https://www.pcrm.org/good-nutrition/nutrition-information/using-foods-against-menstrual-pain
https://www.thewomens.org.au/health-information/periods/healthy-periods/exercise-diet-periods
https://www.bbc.co.uk/food/articles/periods

The post Foods To Keep You Happy During Periods appeared first on Home Health Beauty Tips.

Just like other skin rashes, breast rash is characterised by eruptions redness and inflammation under your breast. However this condition may be a sign of some underlying disease condition that only affects breast. To know when to see your doctor. In case you develop breast rash, read our article till end.

What Is Breast Rash?

Breast Rash may be defined as redness, inflammation, discoloration or eruption of skin under or around the breast. In case you develop breast rash it is very important to determine the cause related to this skin condition as it may be a sign of more serious breast disease such as breast cancer.

What Are The Possible Causes of Breast Rash?

The most common causes of breast rash includes eczema, dermatitis, heat Rash, yeast infection, poison Ivy, hives, psoriasis, scabbies, seborrhoea and other kinds of allergic reaction. The cause of breast rash discussed above can also affect other parts of the body and can appear anywhere on the body including the breast.

Conditions such as chickenpox and measles may also cause rash around breast area. However, in this condition rashes not due to a specific breast disorder.

Many breastfeeding feeding females suffer from eczema or dermatitis as nipples get irritated by tight clothing, trapped moisture and breastfeeding. Breastfeeding mothers may also suffer from mastitis which is painful swelling of the breast due to the infection that occurs when the milk is built inside the breast due to clogged duct. Mastitis results into swelling of the breast pain, red skin, increased blood flow, fever, headache nipple discharge and flu like symptoms and breast Rash.

Other causes of breast rash includes breast abscess, mammary duct ectasia, inflammatory breast cancer and Piaget’s disease of breast.

How is Breast Rash Treated

The treatment of common breast rash includes avoiding cosmetic that can produce an allergic reaction. In addition, avoid particular types of clothing material that causes friction. In most of the cases,  topical ointment may be prescribed to treat breast Rash. If you are a lactating mother better consult a lactation specialist. If breast rashes is due to some viral infection antiviral medications, pain relievers and bed rest is recommended. If breast rash is due to specific breast condition, the treatment depends upon the diagnostic disease.

Home Remedies for Breast Rash

Common breast rash can be treated with simple home remedies.

Honey –

Honey is a natural humectant that soothes soreness, redness and itching. It is anti fungal, antimicrobial and antibacterial.

Honey

Apply honey to the affected part using the cotton pad. Leave it to dry and then rinse it off with cool water. Repeat this 2 times in a day.

Oatmeal –

Oatmeal calms and soothe irritated skin and keep the skin moisturized.

Oatmeal

To a tablespoon oatmeal powder add a teaspoon of yoghurt and a teaspoon of honey. Mix well to make a paste and apply it to the affected area. Leave it for 20 minutes and then rinse it off.

Coconut oil –

Coconut oil is antibacterial and anti-inflammatory. It alleviates redness and inflammation and heals rash. Apply coconut oil to the affected parts everyday before sleeping.

Coconut Oil

Aloe vera –

Aloe vera has cooling property. Apply freshly extracted aloe vera gel to breast rash to heal breast rash fast.

Aloe Vera

How to Prevent Breast Rash?

To prevent breast rash it is better to expose your breast to the air at least two times in a day for 20 minutes so that your breast could breathe. After taking a bath make sure, your breast is dry before wearing your bra and clothes. Wear bra that offers good support and is comfortable. Refrain yourself from using harsh cosmetics. Make sure to wipe under your breast after exercising. Wear cotton bra. Apply baby powder or other herbal powders under the breast during humid and hot climate. Always wear properly washed and dry bra.

The post Breast Rash: Causes Symptoms and Treatment appeared first on Home Health Beauty Tips.

Our body is like an engine and to work properly, it needs to be fueled at regular intervals. Carbohydrates, protein, fats, vitamins, and minerals are the micro nutrients that are needed for proper functioning, growth, and protection of our body. Besides these essential nutrients, we also need an adequate amount of water as 90 percent of our body contains water.

Every nutrient in varying proportion has its own importance to maintain proper body functions including carbohydrates and fats. 

Now the question arises, how much intake of fats and carbohydrates is required. You will find this answer in this article as we will learn more about 1200 calorie diet plan.

What is 1200 calorie diet and why is it important

The energy requirement of an individual may be defined as “the level of energy intake from the food that will balance the energy expenditure when the individual has a body size and composition and level of physical activity, consistent with long-term good health and that will allow for the maintenance of economically necessary and socially derives activity”.

Energy is required for metabolic activities, brain function and to maintain the body temperatures. However, the requirement differs for every individual. It depends on height, weight, sex, activity level, metabolic rate, and medical conditions. Thus we need to calculate BMR to determine the daily calorie requirement of a person who wants to lose weight. Determining the right calories is very important in any weight loss program, but we should always keep in mind the basic requirements. Minimum 1200 to 1800 calorie is the basic minimum calorie requirement which is essential for proper functioning of the body. 

If you will take calories less than 1200 calories, it will have an adverse effect on your body and will make you dull and exhausted. So if you want to reduce weight, better switch on to 1200 calorie diet plan.

How to plan a 1200 calorie diet

Now the next question arises what to include in your 1200 calorie diet. If you are thinking about chocolates and fast foods to derive 1200 calories then your weight loss program is vain. I am not telling you to switch on tasteless and boring foods. But just asking you to switch on healthier options. For this, you should have a knowledge of healthy and unhealthy carbohydrates. 

Unhealthy carbohydrates–

Simple carbohydrates such as refined sugar, white flour, fruit juices, candy, bakery products, and white rice are the option of unhealthy carbohydrates. They are low in fiber and high in sugar. Fruits, on the other hand, contain simple sugar, but they also contain fibers which slow their digestion. Potatoes which are actually complex carbohydrates, but inside the body, they act as simple carbohydrates. 

Healthy carbohydrates–

Complex carbohydrates such as brown rice, whole grains, and legumes have long chains of sugar; Our body takes more time to break them down; thus they provide more energy but have low glycemic index.

Besides carbohydrates, other sources of calories are fats and proteins. Choose healthy unsaturated fats such as vegetable fats, nuts, seafood and olives. Healthy options of protein are egg white, sprouts, lean meat, fish and low-fat dairy products.

Planning menu of 1200 calorie diet

Let us divide the 1200 calorie diet with 3 small meals of 300-350 calories each and 3 snacks of 50 to 100 calories each. Along with including the healthy option of protein, carbohydrates and fats include 2 to 3 servings of vegetables (avoid potatoes, cauliflower, and cabbage as they are starchy) and 2 to 3 serving of fresh fruits.

Below I am giving a chart known as a food exchange plan chart on the basis of which you can select food and divide your meals.

Sample diet charts for non-vegetarians

 Morning -7am to 8am

Green tea-1cup + 2 biscuits

 Breakfast- 9am to 9.30am – 1 boiled egg + 2 brown toast with butter+ 1 cup milk without sugar

Mid-morning- 11-30am to 12 pm – 1 apple

Lunch- 1-30pm to 2pm – 1 and half cup brown rice + cottage cheese cup + 1 plate,

 Salad without dressing+ 1 bowl curd

 Evening- 4pm to 4.30pm – 1 banana

  Dinner- 7pm – 2 lean fish +1 plates of salad + a bowl of oatmeal

 Before bed-9pm – 1 glass toned milk without sugar

If you are vegetarian then instead of egg you may add a bowl of sprouts and instead of lean meat you may add half cup cottage cheese.

 If you want to have beverages, green teams best as they won’t increase your calories and is rich in antioxidants. Also, green tea promotes weight loss.

You may follow the above-mentioned diet chart or make little changes according to your likes and dislikes. Do remember not to have more than 1200 calories. If you want to have beverages, green teams best as they won’t increase your calories and is rich in antioxidants. Also, green tea promotes weight loss. Do remember the key to the success of 1200 calorie plan lies in the selection of right food so avoid processed and fast foods.

The post What Is 1200 Calorie Diet Plan: What To Eat If You Are On 1200 Calorie Diet Plan appeared first on Home Health Beauty Tips.

What Is GardnerellaVaginalis?

Gradnerella is a bacteria that naturally grows in female genital area. It is one of the trillion of micro-organism present in female genital that makes up genital flora. It balances the bacterial flora around the genitals, wards off infection and keep genital healthy. However, an overload of this bacteria can cause bacterial vaginosis. Many times commonly, bacterial vaginosis is referred as gardnerellavaginalis infection. However, both are different. Just as gardnerella, many other bacteria present in or entering genitals can lead to vaginal infection.

The question is what the conditions that causes overload of gardnerellavaginalis are.

What Causes GardnerellaVaginalis?

Lack of enough lactobacilli bacteria in vagina causes the vaginal PH to rise to 4.6 or more so the vagina is not acidic enough. This environment causes bacteria such as Gardnerella to multiply. Other bacteria too cling to the Gardnerella bacteria and start growing resulting in bacterial vaginosis. Gardnerella alone do not cause bacterial vaginosis but an imbalance in the vaginal flora causes bacterial vaginosis.

This means that anything that alters the vaginal pH level acts as a trigger for causing bacterial vaginosis. The pH level of vagina get disrupted by douching,using chemical based harsh soaps and deodorants, sexual activity and incorrect vaginal hygiene. Having too much of Gardnerella in your vaginal fluid signals that you are suffering from bacterial vaginosis.Gardnerellavaginalis is a natural part of the flora in our vagina and not something a female can catch. Causes of bacterial vaginosis are unknown, but women with multiple sex partners are more at risk of developing it.

What Are The Symptoms Of GardnerellaVaginalis?

The common symptoms of gardnerellavaginalis include the presence of grey or green or look-off white fluid from vagina. The vaginal discharge may smell fishy. The odor is strong during periods or during sex. Many females may have this condition present without any symptom and may go undiagnosed. 84% of female goasymptomatic in case of this kind of infection and most characteristic sign is presence of strong odour and gray or green discharge. In some cases female may also experience discomfort and itching around your vaginal opening and vulva.

Is GardnerellaVaginalis STI?

No gardnerellavaginalis is not STI because having gardnerella bacteria in your vagina does not mean you have any infection. The bacteria is also present in vagina of females who not sexually active. All above gardnerellavaginalis is the part of vaginal flora and does not naturally occur on penisis. STIs on other hand get transmitted regardless of  reproductive anatomy.However, sexual activity is a risk factor to disturb the vaginal Flora equilibrium leading to increase in the number of gardnerella bacteria that may contribute to bacterial vaginosis.

Treatment of GardnerellaVaginalis

Gardnerella overload causes bacterial vaginosis. Thus, treatment includes antibiotics, vaginal creams and boric acid to prevent recurrent infection.

How to Prevent GardnerellaVaginalis?

Here are a few tips to minimize the chancesosgardnerella overload:

• Limit your number of sexual partners and always use condoms.
• Use pH balanced products around the vaginal area. Avoid scented tampons and vaginal deodorants.
• Don’t douche
• Wear breathable cotton underwear
• Take probiotics to support the health of your vaginal flora

Still if  youend up with a BV infection see a healthcare provider

The post Gardnerella Vaginalis: Symptoms And Causes appeared first on Home Health Beauty Tips.

Summer may not be everyone’s favourite time of the year due to sweaty under boobs. Sweat under breast is very normal but few female have to suffer from bad smell under the breast. The good part is that there are many ways to get rid of the smell under the breast.

How To Get Rid Of Smell Under The Breast

To feel fresh and clean all day and to combat boob sweat and odour try the hacks discussed below.

Apply organ oil under the breast –

Argan oil not only hydrates your skin but also alleviates irritation. It has restorative properties that reduces sweat under your boobs. In addition, it is great for your skin as it keeps skin moisturised and soft. Apply a few drops of argan oil under your breast every time you get out of shower and gently rub so that oil is absorbed under the skin.

Apply organ oil under the breast

Using baby wipes to stay fresh –

In case you are out and you notice under boob becoming sweaty and smelly grab baby wipes and head to the bathroom. Lift off your breast gently one at a time and wipe the under area gently to stay fresh and clean. As baby wipes are made up for sensitive skin, they do not cause irritation or redness. Make sure to keep baby wipes handy in your handbag to be grabbed when required.

grabbed when required.

Try moisture-wicking bra –

Invest your money in buying moisture-wicking bra during summer to compact under boob sweat and smell. Nylon and polyester bras wick away sweat. There are lots of sports bra option that are made comfy and of moisture wicking materials.

Wear loose cotton clothes –

During summer wear loose cotton clothes. Cotton clothes let your skin breathe and so you do not sweat much. In addition, cotton clothes do not cling to your skin. The best choice among breathable fabric is Lenin.

Wear loose cotton clothes

Use aluminium free deodorant –

Many females use deodorant to combat smell under the boob and under boob chafing. After taking shower, apply aluminium free deodorant under your breast. If you smell a lot better keep the deodorant in your bag handy to be used when required. If you sweat a lot use antiperspirants.

Avoid eating onions or garlic –

Onion and garlic can make your sweat smell worse. Instead, eat watermelon and cucumber that combat sweat smell and keeps you refresh and hydrated throughout the day.

Make sure to take shower everyday –

Make an effort to shower everyday during summer. Use antibacterial soap to clean the area under the boobs to get rid of bad smell and sweat.

Wear clean and washed bra –

Wash your bra everyday to get rid of odour and sweat. Also, make sure not to wear a bra for a very long time especially if you deal with under boob sweat.

Use panty liners to wick away sweat –

Panty liners are to absorb the moisture. If you to sweat a lot and you are out and need a quick solution for under boob sweat and smell place panty liner one underneath each boob. Make sure to change the pantyliner every few hours when you feel it is wet with sweat

There are many health and hygiene issues women have to face and looks for solution. We are bound to help females by proving correct knowledge and presenting solutions. Try the hacks discussed in our article and get rid of smell under breast.

However if under boob smell and sweat is affecting your everyday life and the above hacks are not helping you make an appointment with your dermatologist to find out the cause behind excessive sweat and smell.

The post Simple Ways To Get Rid Of Smell Under The Breast appeared first on Home Health Beauty Tips.

Rashes on your skin may be unsightly, itchy, and irritating. Often identified as skin lesions, these are termed as papules. To get rid of papules, read our article until the end.

How To Get Rid OF Papules Naturally

What are Papules

A papule is a tiny area of abnormal skin that is less than a centimetre. It can be of various shapes and has a distinct border. The shape may be of the dome or flat, but usually, they are cone-shaped. Papules are red or pink in colour, but maybe brown or purple. These tiny skin lesions may have a small impression in the middle giving an appearance of the navel. In most of the cases, papules are not severe. They are inflamed whiteheads without pus and no visible fluid. They may be tender to touch. Usually, they develop as rash or appear in clusters. Simple home remedies are enough to get rid of papules. 

Causes And Symptom Of Papules

Papules are small and solid bumps formed on the skin due to inflammation of whiteheads. They develop when the wall of the follicle is broken, and the area is invaded by the white blood cells causing inflammation of pores.

Papules appear tender and are often itchy. On scratching, they result in crusty and red eruptions. They may develop on any part of the body but are more common on the face and can be accompanied with other skin issues such as contact dermatitis, chicken pox, psoriasis, lichen planus, contact dermatitis and rosacea. 

Home Remedies To Get Rid Of Papules Naturally

To treat papules effectively at home try home remedies mentioned below:

Honey and oatmeal –

The combination of honey and oatmeal absorbs the excess oil, acts as natural toner and antiseptic.

Honey and oatmeal

What to do:

• Cook a half cup of oatmeal
• Mix it with a one-eighth cup of honey
• Cool the blend
• Apply the paste to the affected area
• Leave it for 15 minutes
• Wash it off with warm water

Use this home remedy two times in a week to treat papule acne. 

Baking soda and olive oil- 

Baking Soda and olive oil both are healing ingredients with super cleansing properties. They fight papules and cleanse the skin. Baking soda is a well known natural cleanser and exfoliator. It removes the grease, oil and dead skin cells. Olive oil, on the other hand, nourishes the skin. 

What to do

• Take a teaspoon of baking soda
• Mix sufficient amount of olive oil to make a paste
• Apply the paste on your face
• After 15 minutes wash it off
• Repeat this two times in a week.

Corn Starch- 

Corn starch is rich in healing and skin-enriching properties. Both the ingredients are easily available in everyone’s kitchen. 

What to do:

• Take a tablespoon cornstarch
• Add sufficient amount of water to make a paste
• Apply the cornstarch paste to the affected area
• Leave it for 20 minutes
• Wash it off with water when the paste dries

Repeat this 2-3 times in a week. It is the best papule treatment. 

Apple cider vinegar- 

Apple cider vinegar is alkaline and maintains the skin pH. It is antibacterial and a healing ingredient. It cleans and nourishes the skin and removes the excess of oil, grease and impurities.

Apple cider vinegar

What to do

• Take a tablespoon of apple cider vinegar
• Mix it with an equal amount of water
• Wash your face with this solution two times in a day to get rid of papules on face.

Tea tree oil- 

Tea tree oil is antiseptic and antibacterial. It is a natural papule treatment and results in flawless skin. However, this oil is very potent and should not be applied to the skin without diluting, or it may cause burning and irritation.

What to do

To a teaspoon of coconut oil, add a few drops of tea tree oil and apply directly to the papules with the help of a cotton swab. Repeat this two times in a day. Discard the cotton swab after use.

Camphor oil- 

Camphor oil is a super cool ingredient. It is antiseptic, eliminates the skin impairment and rejuvenates the skin. 

What to do

• Take a teaspoon of lentil powder

• Add few drops of camphor oil to it
• Apply the paste directly to the papules
• Wash it after 10-15 minutes.

Foods are rich in Zinc–

Foods rich in the zinc boost our immune system. They are anti-inflammatory and fights infection. Foods rich in zinc are dark chocolate, cocoa powder, sesame seeds, pumpkin seeds and peanuts.

Foods are rich in Zinc

What to do

Add foods rich in zinc to your diet, or you can take zinc supplements after consulting your doctor. 

Now you have a list of home remedies to get rid of papules fast. Try them out and also pay attention to your skincare routine. It would help if you washed your face two times a day with a mild cleanser. Avoid scrubbing your skin. Before stepping out in the sun, apply sunscreen on your face and drink lots of water.

The post Getting Rid OF Papules Naturally appeared first on Home Health Beauty Tips.

Will A Nail Technician Turn You Down If You Have A Toe Nail Fungus?

Nail technicians are very familiar with nail infections. Foot fungus or toenail fungus will not surprise them. Onychomycosis or toenails is very common, and to your relief, many nail salons provide a pedicure despite toenail infection. However, there is the possibility that if they do not take necessary precautions, maintain hygiene or sterilize the tools after doing pedicures of clients with toenail fungus, they may spread it to other salon clients. Sterilizing the equipment’s, including nail clippers, nail file after each use prevents the spread, or nail infections. Some salons are ready to give you pedicure services in spite of you having nail infection but may ask you to bring your own nail kit and they will i

Will A Nail Salon Do Pedicure If you Have A Toe Nail Fungus?

nform you what tools to include. If the pedicure includes a footbath, before and after the use, the tub should also besterilized.

Can Pedicure Treat Toe Nail Fungus?

Onychomycosis is tough to treat and only a health care provider candeal with it effectively. Nail salons are not equipped to treat it neither will pedicure be of any help.

Pedicure pampering And Procedure

Every manicurist’s toolkit includes acrylic nails, clippers, nippers, nail files, artificial nails, orange sticks, and a nail polish. It also includes cuticle treatment. A nail technician may reassure you that the nail discoloration is not due to toenail fungus rather it is residue from a coat of nail polish that has been recently removed. Better if you have any doubt see your doctor as nail technicians cannot treat a fungal infection. By Giving pedicure to clients with nail infection without maintaining hygiene the nail salons may become a red zone of toenail fungus. Nail infections often begin in nail salons due to implementation of tools that are already used on many clients without being disinfected. Thus, if you go for a pedicure ask your salon owner to sterilise tools before and after a pedicure.

Can A Pedicure Prevent Toe Nail Fungus?

Regular pedicure at nail salon may prevent nail infections as it keeps the nails trimmed and clean. However, hygiene should be the priority. In addition, pay attention to any injuries due to clippers and other tools and see your doctor as soon as possible if you get one. Even a small nick, prick or break in your skin, cuticle or nail bed may allow the bacteria to enter your bloodstream and cause serious health issues or may aggravate an existing health condition.

To heal the toe nail fungus soon avoid the application of nail polish so that your nails can breath.

How To Prevent Toe Nail Fungus?

To prevent toe nail fungus keep your feet dry and clean. Wash your feet every day with soap and water and then dry them. Clean and dry nails are less likely to breed fungus. Avoid going barefoot at public places and do not share foot wares. Wear clean and dry socks and keep your nails trim

The post Will A Nail Salon Do Pedicure If you Have A Toe Nail Fungus? appeared first on Home Health Beauty Tips.