Yoga is the best way to live a healthy and active life as it not only gives you a healthy lifestyle but it also takes care of your skin and boosts your skin’s health by giving it a healthy glow. There are some simple yoga exercises that can be done regularly to keep that glow on your skin intact.

Yoga Asanas For A Glowing Skin

Yoga is Very Beneficial for keeping up the glow of the skin

It also helps in keeping the wrinkles and fine lines at bay and you will get a fresh and renewed skin altogether. So let’s take a look at some of the popular yoga asanas for a healthy and glowing skin:

1#Sarvangasana

This asana is also known as shoulder stand that helps in improving the skin texture and promotes blood circulation which helps in preventing the wrinkles and blemishes from the skin. By doing this asana for 2-5 minutes you will notice reduction in the growth of pimples and acne within few days. To perform this asana you need to lie on your back and then slowly raise your legs and torso off the floor so that your neck and shoulder rests on the floor from the rest of the body.

Sarvangasana

Use your hands to support your hips so that they remain off the floor. Now, take deep breath and remain in this position for 30 seconds to 1 minute. Gently bring your body down on the floor and relax for 1 minute before repeating this pose.

2#Uttanasana

This asana helps in improving the blood flow and renews skin cells

This asana helps in promoting the blood flow in the body as you need to bend forward for this pose. It also increases inflow of oxygen to the skin and encourages skin cell renewal by preventing the attack of free radicals. It also helps in reducing the tummy fat and gives you a toned figure within few weeks.

This asana helps in improving the blood flow and renews skin cells

Stand straight with your feet closed and your arms raised above your head. Now bend forward and touch the feet placed on the ground. Stay in this bending position for atleast a minute and inhale deeply when you are in this pose. Gently retain your position by coming back to the standing position.

3#Matsyasana

Also known as fish pose, this helps in improving the muscle elasticity of the face and also improves the functioning of thyroid and pituitary glands. This pose helps in stretching the muscles of the neck and face and gives freedom from the double chin. Just lie down straight on the floor and tuck your hands under your hips. Now, slowly lift up your body from the floor forming an arch and rest your head on the floor in an upright position. Stay in this pose for almost a minute and then return to the original pose by resting on the floor.

4#Trikonasana

It improves the blood circulation and keeps wrinkles away from the face

This pose is also known as triangle pose and it helps in keeping the glow on your face intact. It also boosts the supply of oxygen to the chest and lungs where your skin feels refreshed and revitalized. This pose keeps your body and mind in sync with each other.

It improves the blood circulation and keeps wrinkles away from the face

You need to stand with your legs wide apart on the floor and take your right foot out, raise one hand out and then bend to your right side from the hip. Let your right hand come down on the floor and then keep your left hand in the air. Maintain your head’s position and keep your eyes up gazing at the sky. Reamin in this position for atleast 1 minute after coming back to the normal standing position and then repeat the same on the other side as well.

5#Pavanamuktasana

It helps in improving the digestion and boosts blood circulation in the body

This asana not only helps in improving the digestion but it also gives you a healthy and youthful skin. It helps in improving the blood flow in the body which also improves the nervous system and keeps stress of the muscles at bay by keeping them relaxed. For this, you need to lie down on your back and then bring your feet together and your arms should rest on your sides.

It helps in improving the digestion and boosts blood circulation in the body

Now breathe in and bring right knee close to your chest and keep exhaling during this process. Your knee should be pressing your abdomen area as you clasp your knee with your right arm. Now lift up your head and try to touch your chin with your right knee. After doing that, return to the normal position and repeat this process with the left leg. Do this for 6-7 times in a day at a stretch to get improved blood flow and lovely skin that is free from blemishes and acne.

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Every woman dreams of a clear and glowing skin as it gives her the attractiveness that she needs. Keeping your skin healthy is indeed a difficult task but if you bring in a certain cleansing and moisturizing routine in your daily life then your skin will glow forever.

Olive Oil For The Glowing Skin

Olive oil is Beneficial for keeping the Skin Glowing and Healthy

Olive oil is one such natural oil that helps in keeping your skin glowing and healthy. It has multiple benefits on the skin as it keeps it young and beautiful as well. Let’s find out the ways in which olive oil can be used to leave you with a glowing skin.

1#Moisturizer

In winters, people with dry skin often run for various lotions, creams and moisturizers to keep their skin away from dryness. Olive oil is the best answer for restoring the moisture in the skin and keeping it away from dryness.

After bath, apply olive oil all over your body and massage it well for atleast 5 minutes. You will get a smooth and glowing skin for sure each day that you will love to touch. It provides perfect moisture to the elbows and knees to keep them soft and supple. It treats the dull and dry skin with its regular use and brings in glow to your skin. You can also add few drops of olive oil to your bath water for a moisturizing soak.

2#Youthful Skin

Olive oil keeps the skin youthful and away from aging by removing fine lines

Olive oil keeps the skin healthy and supple as it contains vitamin E that is very good for the skin. It is also known to have antioxidants that helps in keeping the body away from free radicals and the damage they do to your skin cells. It helps in keeping aging at bay by preventing wrinkles and smooth lines. It also helps in retaining the elasticity of the skin and keeps the sagging of the skin at bay. So a good massage of olive oil on your face for 5 minutes daily is a secret to your youthful skin.

Olive oil keeps the skin youthful and away from aging by removing fine lines

3#Treats Acne

Often our skin suffers from the attack of acne, pimples and blemishes and this takes away all the charm of our skin. But when you apply some olive oil to your skin or on the acne for just 10 minutes on daily basis then you will see its magic on your skin. Olive oil has a healing effect on your skin as it keeps acne and pimples at bay. Just massage your face with olive oil on daily basis for 10 minutes and then wash off with warm water. When you do this on a daily basis then this will treat your blemishes and acne within few days and you will notice this change as well.

4#Cleansing

The secret to a glowing skin is its regular cleansing and moisturizing. Olive oil works as both by cleaning up all the dust and dirt from your face and moisturizing it completely. You can also remove the make-up easily from your face with the help of olive oil. It works as a great cleanser and moisturizer for the people with dry and sensitive skin. Those with oily skin should avoid the use of olive oil or else there will be onset of pimples on their face.

5#Massaging Oil

Olive oil nourishes the skin deeply and is a good massage oil

Olive oil is very good for massaging the skin as it moisturizes the skin completely keeping it soft and supple. It helps in increasing the blood circulation which further helps in boosting the glow of the skin. It nourishes the dull and dry skin and revitalizes the skin completely. It is used widely for body massage as it gives many benefits to the skin and hair as well by nourishing them from deep within.

Olive oil nourishes the skin deeply and is a good massage oil

6#Sun Protection

Olive oil protects the skin from the harmful sun rays to prevent it from the pigmentation and other harmful effects of UV rays as well. Just take few drops of olive oil and massage it well on your face keeping it on your face for an hour and wash off with warm water before stepping out in the skin.

7#Repairs Skin Cells

Olive oil helps in repairing the skin cells and keeps it glowing

Olive oil helps in repairing the skin cells as it contains vitamin E, antioxidants, flavanoids and polyphenols. This helps in enhancing the skin cells and repairs the damaged skin cells as well. It keeps the skin healthy and glowing from within.

Olive oil helps in repairing the skin cells and keeps it glowing

The post Top 8 Uses Of Olive Oil For The Glowing Skin appeared first on Home Health Beauty Tips.

Firstly, we should know that both Yoga and Gym give strength to our body. So it’s better to follow both in our life. Gym builds up the body and Yoga gives us a mental health. And stretching the body after a workout will release stress from our body. Yoga builds up physical, mental, spiritual disciplines in our body. Yoga has the ability to improve mental strength and physical fitness where as in gym we can attain only physical fitness. As the youth is undergoing lot of mental tensions, practicing yoga gives them both mental and physical stamina. Gym requires costly equipments where as yoga requires just a mat and peace of concentration in a good environment.

YOGA:

To attain good results in Yoga patience plays main role. The result obtained by Yoga gives a long lasting and stable effect on body. Yoga can cure any pain in our body completely but takes time to cure it depending on your body system. It also keeps people healthy who don’t prefer going to gym. Mainly, it gives mental strength that enables us to fight with any problem and keeps a person happy. It does not allow sorrow and agony to disturb your state of mind and maintains stability over your body and mind. It boosts confidence in our body. And Yoga is not only asanas but daily a ‘Surya Namaskar’ and ‘Pranayam’ helps in removing toxins from our body and gives us energy to enjoy the day even if you have lots of work and tension. Girls need more mental balance than boys so yoga helps them to build self confidence in them.

Yoga for Physical and Mental Health

GYM:

In today’s world, youth wants instant results regarding shape of their body and health. So for these kinds of people, Gym suits better than yoga. To make your body slim and fit with six and eight pack, gym helps in a better way. Physical fitness can be attained by gyming daily. Once if your body start depending on gym then lifelong the same exercises should be continued or else the body looses it’s shape. It helps in instant reduction of weight. But, daily gyming is also a good activity which makes your body fit. Exercises also remove toxins from your body through sweat.

Gym for Health

So, mainly youth prefer gym than yoga. Instant results may keep our body fit for sometime but when you stop gyming then you again gain weight. So it’s better to follow both gym and yoga to attain a good result. If you stop gym for some reasons then yoga helps you to maintain the same body and mental fitness.

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