Regular practice of yoga improves all over health and quality of life.

Let us learn the best yoga poses to regularise the menstrual cycle.

Yoga Poses To Regularise Menstrual Cycle

#1. The Bow Pose:

The bow pose strengthens the back and stimulates the body reproductive organs.

Steps:

Lie down on the floor or on a yoga mat flat on your abdomen facing towards the floor. Take a deep breath and bend both your leg backwards slowly. Raise both your arms and hold your ankles so that your body weight falls on your torso. Hold yourself in this position for about 20 seconds and then slowly return to the starting position. Repeat the bow pose at least four to five times in a row.

#2. The Camel Pose:

The camel pose stretches the abdominal muscles and straightens the uterine muscles. Although it may be little uncomfortable to perform camel pose during periods but the results are outstanding. The camel pose controls the muscle contractions responsible for menstrual cramps. In addition, camel pose relieves lower back pain and gives a good stretch to your spine.

Steps:

Kneel down on the floor placing your hands on your hips. Slowly arch your back and slide your arms over your feet until both your arms are straight. Make sure to keep your neck in neutral position. Breathe in and breathe out. Stay in this pose for a few seconds. Gently return to the starting position.

#3. The Garland Pose:

It is an easy yoga asana that relieves back pain. It widens the pelvic opening and reduces any congestion stimulating the proper flow of blood. In addition, the garland posebalances the emotions and eases depression, anxiety, mood swings, anger and irritability.

Step:

The first step is to squat keeping your feet hip width apart and spreading the knees wider than torso. Join both your Palms to make a namaste position. Stretch your elbows placing them on the inner thigh. Hold this position for 10 to 15 seconds and return to the starting position.

#4. The Cobra Pose:

The cobra pose relieves menstrual headache. It is a back bend thatloosens theuterine muscles and strengthens the muscles of your back and hip to stimulate the flow of blood.

Steps:

Lie down on the mat flat on your abdomen facing toward the ground. Place both your palms below your shoulders. Take a deep breath and slowly raise your chest to bend backwards. Stay in this position for about 30 seconds and then return to the starting position. Repeat this pose at least five times relaxing for 15 seconds in between.

#5. The Wide Leg Forward Fold Pose:

The wide leg forward fold pose energizes uterus and pelvic bowel. It opens the hips and [promotes blood flow.

Steps:

Stand straight with your feet three to four feet apart. Keep your spine erect. Inhale and stretch your hands slowly over your head. Join your palms and interlock your fingers. Turn your palms upside. Lift up your shoulders and roll them forward releasing the breath. Keep your gaze steady and forward and relax your muscles. Stay in this position for a few seconds and then return to the starting position.

#6. The Butterfly Pose: 

The butterfly pose employees the gravitational force to stimulate the energy and blood downwards to the groin. This pose recharges the mind and relaxes the body. It stretches the hip and eases menstrual discomfort.

Steps:

Sit on your yoga mat with your legs stretched out. Keep your spine straight. Bend the knees, join the soles of feet and bring the joint feet close to your pelvis. Tightly hold your feet and flap your thighs up and down. Do this for a few minutes.

* It is recommended to practice yoga in guidance of an experienced yoga trainer. Consult your doctor if you suffer from migraine, lower back or neck injury, insomnia and high or low blood pressure before practising yoga. In addition. if you are pregnant consult your gynaecologist and yoga trainer to know what yoga poses are safe for you to practice.

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Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

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Healthy and glowing skin is the first thing to be noticed by people when they admire you. Radiant skin is not just a treat to the eyes of others but it also builds up your self-confidence. Skin is the largest organ of our body, so, like other organs, it should also be nurtured and nourished. Presently, it can be difficult and tiresome to do so because of pollution, bad eating and sleeping habits and stressful environment. However, there is still a natural way to have flawless and healthy skin with no side effects at all. That is called Yoga- A holistic way to get glowing skin.

Bhastrika Pranayama

Yoga is an ancient natural technique to prevent as well as treat ailments. No more expensive spa treatments or cosmetics are needed to flaunt your attention grabbing skin. Yoga cleanses and detoxifies your skin from inside. It ensures necessary blood circulation to your skin. The more it gets blood from beneath, the more it will radiate from outside. Yoga works on the root causes behind dull, spotted and wrinkled skin. Accordingly, let us know about them first.

Yoga and Meditation For Glowing Skin

Causes of Skin Problems

• Excessive intake of junk food, fried food, alcohol, drugs, inappropriate eating habits, smoking, stress- all these can result in premature aging of skin.
• Immoderate sleep and unhealthy lifestyle lead to improper digestion which in turn leaves adverse effects on skin.
• The most common skin problem is acne. It can be caused because of many reasons including hormonal imbalances.
• Harmful radiations from sun can also be hazardous to your skin.

Here are some promising yoga postures which give you beautiful and youthful skin. It should be noted that all yoga postures are done with an empty stomach except Vajrasana. There is an another rule for performing yogic poses i.e. always exhale during forward-bending positions and vice-versa.

1. Say ‘get out’ to sweat with Surya Namaskar

   Surya Namaskar or Sun Salutation is a set of 12 yogic poses. Generally, it is done in morning or evening facing towards or opposite to the Sun. It improves blood circulation resulting in glowing skin and clear complexion. Italso tones the skin muscles to avoid wrinkles.

   

   Yoga and Meditation For Glowing Skin

2. Go with Sarvangasana-

   The Queen of Yoga poses Shoulder stand or Sarvangasana reverses the blood flow from toe to head so that facial skin and muscles get right amount of blood. Clear, spotless skin and toned muscles are some of the results of it. You don’t need to put make-up on your cheeks if you do this pose as it gives rosy glow to your skin too.

   

   Sarvangasana

3. The O₂ supplier- Uttanasana

   A forward-bending pose which directs the flow of blood toward face. It supplies enough amount of oxygen to skin cells to make them radiant. It also helps in skin renewal by providing essential nutrients to the skin.

4. Glow by The Fish Pose
   Matsyasana is a pose which will make you like a fish. It works on glands like pituitary, pineal and thyroid by moderating their functions and secretions, as an outcome, your skin becomes healthy. A stretching exercise for the muscles of your face.
   

   The Fish Pose

5. Stretching through Trikonasana

   The Triangle Pose is a perfect asana for the rejuvenation of skin by opening up the lungs, chest and heart to supply more oxygen to the skin. It is a good stretching exercise for the other parts of your body too.

6. The Snake Pose

   Bhujangasana is a stress-relieving and refreshing yogic posture. As it a chest opener, it provides large amount of oxygen to the skin and detoxifies it by removing accumulated toxins. A stress-free and relaxing life will always reward you with an extra glow on your skin.

   

   The Snake Pose

Pranayama and Meditation to fulfill glowing skin regime

Pranayama is also a type of yoga which is based on the regulation of breathing. Breath itself, can give you beautiful skin. Some of its examples are Kapal Bhati, Bhastrika Pranayama, Naadi-Shodhana. All these give you gorgeous glow from outside and healthy, toxin-free skin from inside. Stress level and fatigue get decreased if these are followed appropriately and regularly. Sleeping habits are also improved due to this. Kapal Bhati and Bhastrika are effective in detoxification by forceful exhalation process. On the contrary, Naadi-Shodhana pranayam is a slow and balancing breathing process by closing one nostril at a time.

Kapal Bhati

Meditation is nothing but sitting, doing nothing. Can ‘doing nothing’ achieve glowing skin? Yes, it can. Mediation eliminates negative emotions, slows down the aging process, treats mood swings and increases self-confidence. Therefore, in every way, it works in the favor of your skin. It adds the most beautiful jewel to your face i.e. the smile. Meditation is the natural concealer for your face which you can use as much as you like.

Meditation

These are the techniques which can add radiance to your skin just not for 2-3 days or months. It will make your skin beautiful and add glow which will last throughout your life.

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