To have an abortion is not an easy decision for women. But sometimes unexpected pregnancy where a woman is not mentally, physically, emotionally or financially ready to take the responsibility of a baby she may decide to have an abortion.

How to Have a Miscarriage Safely at Home

Miscarriage is an unpleasant experience for a woman. There are certain medications available on the market to have a miscarriage. Also, a few healing processes is done to serve this purpose which may cause stress, a decline in women’s health and may cause complications in future.

Because of the above reasons, most of the pregnant women who have problems carrying baby prefer natural home solutions to terminate their pregnancy.

10 Tips to Have a Miscarriage Naturally and Safely at Home

10 Tips to Have a Miscarriage Naturally and Safely at Home

Longan-

Logan, however, sweet have the hot phenomenon. Eating too much longan may cause serious hot feelings in pregnant women. This may cause a belly ache and bleed along with fetal derangement and causes miscarriage.

Longan

2. Cinnamon-

This is an abortifacient and is very useful to have a miscarriage safely. In large doses, cinnamon stimulates the uterine contraction and causes bleeding.

Cinnamon

3. Vitamin C-

It is the most popular home solution to have a miscarriage. Vitamin C promotes the level of estrogen hormone in females, which is responsible for inducing menstrual bleeding. With the increase in the level of estrogen, uterine contraction starts, and this begins the period.

To induce an abortion increase the intake of vitamin C. Sources of vitamin C are guava, citrus fruits, Indian gooseberry, kiwi, raspberry, strawberry, and cantaloupe.

* Do not increase the intake of vitamin C more than 6ooomg per day.

4. Pineapple –

Eating too much pineapple say about 7 to 1o whole pineapples or drinking pineapple juice during early pregnancy may stimulate the uterine activity. It contains Bromelain that is known to break down tissues and cause miscarriage and bleeding.

Pineapple

5. Unripe Papaya-

Studies have shown that green papaya contains an enzyme called Papain that acts on Prostaglandins and Oxytocin. It induces gestational contraction and labour naturally and expels the fetus.

6. Black and Blue Cohosh-

These two herbs help the cervix to get ready to remove the contents of the uterus. It also stimulates the production of Oxytocin that induces contraction and helps to have a safe miscarriage. Always consult your doctor before taking both the herbs because it is essential to take them in right quantity because taking too much may be harmful.

7. Pomegranate Seeds-

It has been used since ancient times as an abortifacient. Eating high amounts of pomegranate seeds during early pregnancy may cause abortion owing to the high concentration of contraction inducing compounds that may lead to abortion.

Pomegranates

8. Aloe Vera-

It acts as a laxative and interferes with the development of the fetus. It is also known to cause pelvic bleeding and abortion.

Aloe vera

9. Drumstick Tree Leaves-

It contains alpha-sitosterol which is a hormone having a structure similar to estrogen. It causes uterine muscle, smooth and induces a miscarriage.

Drumstick tree leaves

10. Centella Leaves-

It comes under the category of foods to have a miscarriage. Drinking its juice causes cold stomach, bloating and miscarriage.

Above mentioned ways to have a miscarriage is safe and effective, but I will personally recommend consulting your doctor before having them.

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Woman share many health issues similar to man but she also has health issues of her own, which deserve special attention and differs from man in many unique ways. Menstruation is one of them, it is not only related to her reproductive system but also give an idea about her overall well being.

Learn Everything about Menstruation

Menstruation is still a taboo topic for many of us. But recently people are breaking this taboo, with stories about woman health, importance of menstrual hygiene, reproductive and sexual health. In many developing countries (India is one of those) girls miss classes and may even drop out of school because of menstruation.

about menstruation

A healthy woman experiences a normal phenomenon known as the menstrual cycle, for about 30 – 40 years of her life. Regular discharge of blood and mucosal tissue from the inner lining of the uterus is called menstruation; it occurs every 25 – 35 days in a healthy woman. Bleeding usually lasts around 2 to 7 days. This cycle is very important because it is required for the production of the egg cell and prepares the uterus for pregnancy.

Every woman’s menstrual cycle is individual and unique. About 80% of woman experience few symptoms 1-2 weeks before menstruation. These symptoms include mood changes, nervousness, headaches, tender breast, pelvic pain, acne, bloating, diarrhea, constipation, feeling tired and irritability. When these symptoms make your daily routine difficult, the woman is said to have premenstrual syndrome (PMS). Menstruation stops occurring between 45 – 55 years of age, this is called menopause. Menstruation also stops during pregnancy and resume after delivery. The first periods usually commence between 12 – 15 years of age, this is called menarche. In few girls it can start as early as 9 and as late as 16.

Each menstrual cycle can be divided into following phases, each phase is controlled by hormones and the production of these hormones is directly dependent on the general well being of the woman.

Menstrual Cycle Can be Divided into Following Phases

Menstrual Cycle Can be Divided into Following Phases:

1. Menstrual Period –

Menstrual Period (from day 1 – 5) in case, when the egg does no fertilize, the intrauterine lining and the blood vessels are shed off in the form of the menstrual period, during this phase blood starts to come out of the vagina. The woman may experience abdominal cramps. These cramps are normal and are caused because of contraction of the uterine and abdominal muscles. This help in expelling the menstrual fluid

during the period

2. Follicular Phase –

Follicular Phase (from day 1 to 13) this phase comprises of the development of the egg. During this phase the pituitary gland secretes a hormone which stimulates the growth of egg cells in follicle. Egg cell reaches maturity after 13 days. Simultaneously the follicle secretes a hormone which stimulates the development of blood vessels and thickening of the intra-uterine lining.

3. Ovulation –

Ovulation (day 14) release of the egg takes place during this phase, the ovary releases a matured egg cell. Usually one egg is released each cycle.

4. Luteal Phase –

Luteal Phase (from day 15 to 28) in case the sperm cell do not impregnate the egg cell, it disintegrates.

The bleeding can vary in quality and quantity; it can vary in color from brown or black to red. The flow also changes over the course of the period. It is usually heavier for the initial 3 days and then lighter during next few days. Few Small clots are considered normal but larger frequent clots needs immediate attention and one should always see a doctor.

Menstrual Disorders

There are several variations in menstruation, which may be different from normal; they should be discussed with doctors for proper identification of underlying cause:

Such as infrequent periods, short and extremely light periods, too – frequent periods, extremely heavy periods, extremely painful periods, an absence of periods etc.

Menstrual Management Practices

Menstrual Management Practices help in maintain hygiene and avoid damage to clothing. A number of options are available like pads, tampons, and menstrual cups. Whichever option you use, always follow the instructions for use of the product of your choice.

Menstrual Management Practices

Your menstrual cycle is a healthy routine for your body. In case you notice any change in your cycle always seeks advice of a doctor.

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Uterine fibroid or uterine leiomyomas may be defined as non-cancerous tumors in the uterus. This condition affects more than 80 percent of females. It affects women of reproductive age. Usually, Asian African women and those who are obese are more at the risk of developing it.

Uterine Fibroids

Also, females who have never given birth to a child or who experience menarche before the age of 10 years are more likely to suffer from it. The other medical terms used to refer uterine fibroids are uterine polyps or myomas. Usually, it grows within the uterus muscles and hangs in the cavity of the uterus, develops outside the uterus or in some rare cases forms within the cervix. The size of uterine fibroid ranges from microscopic size to several inches in diameter.

What are the Symptoms of Uterine Fibroids

Mostly uterine fibroids do not trouble or exhibit any symptom and are not a major cause of concern. But if they increase in size or the number they may exhibit symptoms like prolonged or heavy periods, bleeding between the periods, frequent urination, pain in pelvic area, lower back pain and pain while having an intercourse.

Symptoms of Uterine Fibroids

What are the Causes of Uterine Fibroid

The exact cause of uterine fibroid is not known. However, genetics, blood vessel abnormality, hormonal imbalance and some growth factors are considered the cause. There is a belief that uterine fibroids develop from the aberrant muscle cell in the uterus and in the influence of the hormone estrogen it multiplied very rapidly.

How is Uterine Fibroid Diagnosed

Your doctor will be able to palpate a firm mass while physical examination. Along with this, your doctor may recommend you X-ray, transvaginal ultrasound, MRI, hysteroscopy, endometrial biopsy, and blood test to check if you are suffering from anemia due to heavy bleeding.

How is Uterine Fibroid Diagnosed

How is Uterine Fibroid Treated

If uterine fibroid exhibits no symptoms no treatment is required. Treatment of uterine fibroids is done in the case of complications and discomfort. Treatment of uterine fibroid includes hysterectomy, conservative surgical therapy, GnRH agonists, antihormonal agents, uterine artery embolization and anti-inflammatory painkillers.
Are there home remedies to treat uterine fibroids

There are certain home remedies to relieve the symptoms of uterine fibroids that you can take along with convection treatment.

Home Remedies for Uterine Fibroid

1.Milk Thistle

Milk Thistle is a herb that helps your body to get rid of the excess of estrogen which contributes to the development of fibroids and its growth. Take 15 to 20 drops of milk thistle tincture 3 times for 3-4 months.

Milk Thistle

2. Castor Oil Pack

Cator oil pack stimulates the circulation of blood and lymph. It increases disease fighting lymphatic cells and eliminated the toxins from the body. Also, cator oil is anti-inflammatory. Castor oil pack will shrink the fibroid and also relive the pain.

Castor oil

Soak a big piece of cotton with castor oil and place it on your abdomen. Cover it with a plastic. Now apply hot compress with the help of a hot towel or a heating pad.
After an hour remove it. Do this 4 times in a week for a month and you will find improvement in your condition.

3.Green Tea

There is a compound present in green tea known as Epigallocatechin gallate. This compound inhibits the growth of the fibroid cells and also increase the death rate of the fibroid cells. Beside this EGCH is anti-inflammatory, antioxidant and antiproliferative. It effectively minimizes the symptoms of uterine fibroid. Make a habit of drinking 2-3 cups of green tea every day.

Green Tea

4. Burdock Root Tea

This herb reduces fibroid by improving the ability of the liver to metabolize estrogen. Also being high in lignin arctigenin it inhibits the growth of fibroids.
Steep half tablespoon of dried burdock root in a cup of steaming water for 15 minutes. Strain it and drink it. Drink this concoction 3 times in one day.

5. Garlic

Possessed with anti-inflammatory and antioxidant properties garlic can be a good choice to inhibit the growth of uterine fibroids. Eat 4-5 garlic clove every day.

Garlic

Before taking home remedies for uterine fibroids please rule out pregnancy as they are not recommended during pregnancy. Better consult your doctor before taking them.

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Interstitial cystitis is a type of bladder diseases that affects about million of Americans. It is also known as painful bladder syndrome and is a chronic condition that is characterized by bladder pain and pressure.

Interstitial Cystitis Home Remedies

What are the Symptoms of Interstitial Cystitis

The most common symptoms of interstitial cystitis are a pain in the bladder and pelvis that ranges from mild to severe form. Also the urgency and frequency of passing urine increases. However, the urine passed is in a small amount. This condition, mostly affects women and also affects their quality of living.

Symptoms of Interstitial Cystitis

What are the Symptoms of Interstitial Cystitis

The symptoms of interstitial cystitis may vary from person to person and also may vary over the time. Also, there may be periods of a flare up. Common symptoms of interstitial cystitis are as follows:

Symptoms of Interstitial Cystitis

• Pain in the pelvis or in between the vagina or anus in women.
• In men, pain may occur between the anus and scrotum.
• Chronic pain in pelvic.
• A persistent, urgency and need to urinate
• Frequent urination
• There may be discomfort or pain while the bladder fills. This is followed by the relief after urinating.
• Pain during intercourse.

Symptoms of interstitial cystitis may be confused with chronic urinary tract infection. But there is no infection, but if the patient of interstitial cystitis also gets a urinary tract infection his conditions also get worse.

What are the Causes of Interstitial Cystitis

The exact cause of interstitial cystitis is unknown. However, there are factors that may contribute to this disease are as follows:

• Sex- Women are more often diagnosed with interstitial cystitis as compared to men.
• Skin and hair color- People with red hair and fair complexion are more at the risk of developing interstitial cystitis.
• Age- Usually this disease is diagnosed in people of 30 years and above.
• Other chronic pain disorders- Patients suffering from chronic conditions such as inflammatory bowel syndrome and fibromyalgia are more at the risk of developing interstitial cystitis. Other unproven contributing factors are an autoimmune disease, allergy, infection, and heredity.
• What are the complications of interstitial cystitis
• Interstitial cystitis may result in various complications such as reduced capacity of the bladder, low quality of life, depression, sexual problems and sleep disorders.

What is the Diagnosis of Interstitial Cystitis

Your doctor may ask you to have a pelvic exam, urine test, cystoscopy, urine cytology, potassium-sensitive test and biopsy.

Diagnosis of Interstitial Cystitis

Home Remedies to Treat Interstitial Cystitis

1. Soy Supplements- include soy supplements in your diet. They help to restore the balance and decreases the symptoms of interstitial cystitis.
2. Turmeric- Being anti-inflammatory properties and rich in anti-oxidants turmeric can be used to ease the pain caused due to interstitial cystitis. Ass turmeric in cooking. You may also have a glass of milk with a teaspoon of turmeric every day to treat your condition.
   

   Turmeric Remedy for Interstitial Cystitis

3. Aloe Vera- Aloe Vera is very effective in soothing the internal walls of the bladder. You may have freshly extracted Aloe Vera juice daily.
   

   medicinal benefits of Aloe Vera

4. Marshmallow Toots- Marsh mellow roots contain mucilage that prevents the bladder irritation and inflammation by coating the mucous membrane of the bladder. Also marsh mellow contain tannins that act as a barrier and prevents the mucous layer.
5. Ginger- Ginger is very beneficial in treating inflammation, digestion, and sickness. It contains gingerol that acts as anti-inflammatory and anti-spasmodic and also helps to ease the symptoms of interstitial cystitis.
   

   Ginger

6. Hot compress- To ease the pain you may also apply a hot water bottle or heating pad to the abdomen and pelvic region. Heat helps the muscles to relax and soothes the walls of the bladder.

7. Epsom Salt Bath- This will help the muscles to relax and reduce the pain. You may also use baking soda for the same purpose.

   

   Epsom Salt Bath

Besides the above-mentioned home remedies also avoid tea, acidic juices, coffee, gluten product,alcohol, spicy food, vinegar, sugar, malt, and diet soda as they may make your condition worse. Also, quit smoking. Eat whole grain, drink 6 to 8 glasses of water daily and try to reduce the stress.

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Menstrual cycle is similar to a restricting is a typical, particularly in the event that you are a breastfeeding. Your bosom milk will come in inside of three to six days after your conveyance and in the event that you are not a breastfeeding then you can have a milk spilling from your areolas and your bosoms may feel full, delicate, or uncomfortable. Take after your specialist’s directions on the amount of action, such as climbing a stairs or strolling, you can accomplish for the following couple of weeks.

Get Relief after the Baby’s Born

New moms may be informed that they will be back to typical inside of a six weeks of conceiving an offspring, yet another study has found that the majority of a ladies take any longer to recoup. In studies, uncovered critical disappointment amongst another moms with postnatal administrations. The initial couple of days with your baby’s born can be an exceptionally enthusiastic time for you and your accomplice.

Relief after the Baby’s Born

There is a long way to go and do as unexperienced parents. There is the satisfaction in becoming acquainted with your child, however you will be tired and your body will be recuperating from a work and the conception. Keep your infant near to you as much as you can and your accomplice could likewise be invest some energy holding and being near to your child. They may understand somewhat left, particularly on the off chance that they need to abandon you and your infant in clinic and backpedal to a void house. They may require a touch of bolster and consolation to get included. The more you can both hold and nestle your infant, the more certain you will all vibe.

Regaining a Healthy Weight and Shape

• Both pregnancy and labor can be more affect a woman’s body. After giving a birth then you will be lose about 10 pounds right away and little more as body fluid levels decrease. Hence, don’t imagine or try to lose additional pregnancy weight right away and gradually weight loss over a several months that is the safest way, especially if you are a breastfeeding. Nursing mothers can be safely lose a moderate amount of weight without an affecting their milk supply or their babies’ growth.

Regaining a healthy weight and shape

• Healthy eating plans are along with a regular physical fitness that might be all you need to return to a healthy weight. If you are not losing a weight too slowly then cut back on foods with added sugars and fats that is like a soft drinks, desserts, fried foods, fatty meats, and alcohol. Keep in mind, nursing mothers should avoid an alcohol. By cutting back on extras you can focus on healthy, well-balanced food choices which can keep your energy levels up and help you to get the nutrients for you and your baby who need for a good health. Make sure to talk to your doctor before you start any type of diet or exercise plan.
• Postpartum depression can happen any time within the first year after a new birth.

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