Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

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Diabetes is a disease where our body is unable to synthesis insulin adequately. This leads to an increase in the blood sugar levels. Diabetes is of three types:

What Foods to Prefer If You Have Diabetes

•Type 1 Diabetes:

Here the body produces little or no insulin.

•Type 2 Diabetes:

It is a chronic condition that affects the way our body processes sugar. It occurs when the body is unable to produce enough insulin that is required to carry out body functions properly.

•Gestational Diabetes:

Gestational Diabetes is temporary and effects woman during their pregnancy.

Prediabetes-

Prediabetes is a stage where the person’s blood shows a high level of glucose, but not sohigh as to qualify as diabetes.
Individuals suffering from this type are under the risk of developing type 2 diabetes.

A fasting plasma glucose test is done to detect prediabetes and diabetes. If the fasting blood sugar level is below 100mg/dL, it is considered normal. If it is between 100mg/dL to 125mg/dL, it is regarded as prediabetes and above it indicates diabetes.

What Are the Symptoms of Diabetes

The symptoms of diabetes are frequent urination, intense thirst, hunger, unusual weight loss or weight gain, fatigue, bruises and cuts, slow healing of wounds, male sexual dysfunction and tingling and numbness in feet and hands.
Dealing with diabetes is tough.

What Are the Symptoms of Diabetes

Slowly diabetes affects other body parts and causes complication such as cardiovascular diseases, diabetic nephropathy, diabetic nephropathy, diabetic foot ulcer, and cognitive deficit.
Taking medication is, not enough. You also need to concentrate on your diet. Eat right to keep your sugar level in control and exercise regularly.

What Foods to Prefer If You Have Diabetes

If you have diabetes, you should eat food that does not spike your blood sugar level such as whole foods rich in fibre and low in refined sugar. Such menu will help you meet your body’s nutritional needs and will also decrease the chances of complications of diabetes. If you have diabetes then to improve your health, while making a diet plan consider the following options:

What Foods to Prefer If You Have Diabetes

1.Healthy fat-

Eat healthy fats such as olive oil, fish oils, nuts, flax seeds, avocados and whole milk dairy. Safest fats to consume are unsaturated fats. Sources of unsaturated fats are fish, olive oil, avocados and nuts. Omega-3 fatty acids support heart health, brain health and fight inflammation. Good sources of omega-3 fatty acids include tuna salmon and flax seeds.

Healthy fat

2.Fruits-

Fresh and colorful whole fruits are rich in antioxidants and fiber and so are a better option rather than fruit juices.

Fruits

3.Whole grains-

High-fiber bread and cereals made from whole grains or legumes do not spike your blood pressure. So avoid refined grains and white bread or pasta and switch to whole grains bread or pasta and brown rice.

Whole grains

4.High-quality protein-

Add food sources rich in high-quality proteins to your diets such as milk, beans, milk and fat-free yoghurt.

High-quality protein

5.Green leafy vegetables-

Fresh green leafy vegetables rich in fiber are always a good option for a person with diabetes.

Green leafy vegetables

What Food To Avoid If You Have diabetes

A person with diabetes should avoid trans fats, deep-fried foods, packaged fast foods, foods high in refined sugar such as baked goods, sweets, chips, desserts and sugary cereals, white bread, rice, corn and refined pasta. Also, you are required to avoid processed meat, red meat from animals fed with growth hormones, antibiotics and GMO feed

To keep your sugar level under control not just eating the right food, low in glycemic index is essential,butt here are some other points too that you should consider. Consistent and moderate portion sizes of each meal is necessary to keep blood glucose level under control.Divide your diet into small and frequent meals. Small and frequent meals stabilize sugar level, encourages appetite control, maintains a steady energy level and assists in weight loss.
Diet management and regular exercises, can beat diabetes and prevent complications. If you have any further query add to the comment section below.

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You must have tried oil-free pace packs and other face washes but still tired of seeing your oily face in the mirror. Your skin is a reflection of what you eat. If your skin is oily, there is acne breakout, whiteheads, blackheads and enlarged pores you need to make changes in your diet along with beauty treatment you are taking.
Take a look at the listed foods to eat and to avoid the oily skin to control the sebaceous gland secretion and prevent skin breakouts.

Foods for Oily Skin

Food to eat for oily skin

Cucumbers-

Cucumber is high in water content. It hydrates skin and flushes out body toxins. It is rich in antioxidants and promotes the secretion of hormones in a proper way. Alos, cucumber is anti-inflammatory and thus reduces acne.

Cucumbers

Nuts-

Nuts are rich in omega-3 fatty acids. They are anti-inflammatory and enhances the health of the skin. It improves skin texture. Eat a handful of nuts every day. But make sure not to increase the quantity, or it may have opposite effect on your body.

Whole grains-

Instead of processed foods consume whole grains that will enhance the skin texture and also will improve skin complexion. Prefer brown rice over white rice, Prefer whole grain bread over white bread. Add foods such as buckwheat rich in rutin antioxidant in your diet. Alos add wheat germ, oats in your diet to eliminate toxins. Whole grain contains fibre that combats constipation and balances body.

Whole grains

Banana-

Banana is rich in posphate, potassium, vitamin E and water. It is an amazing detoxifier. Eat atleats 1-2 banana daily to diminish pores and prevent dirt from eneterig them.

Citrus fruits-

Citrus fruits such as oranges are rich in vitamin C. Vitamin C flushes extra oil and toxins from skin and skin glows. Citric caids treats ace and improves skin texture.

Citrus fruits

Green leafy vegetables-

Green leafy vegetables such as broccoli, spinach and kale lack oil. Being rich in fibre they prevnet comstipation, balances body, regulates oil production and clears skin. Along with the intake of green leafy vegetables, also make sure to drink lots of water. Without enough water your skin will dehydrate and become dry, taut and flaky.

Pulses and lentils-

Consuming lentils and pulses in right amount is very important in controlling the oil production.

Dark chocolate-

Dark choclate controlls inflammation and controls oil production.

Dark chocolate

Food you should avoid for oily skin

Caffeine-

Tea and coffee dehydrates your body and leads to excessive production o f oil that causes pimples and acne. Better avoid them.

Caffeine

Dairy-

Dairy is an important part of our diet. But they are rich in fat and males hormone testesterone. Dairy stimulates the sebaceous gland secretion and makes skin greasy and oily.

Saturated fast and trans fats-

Saturated fats and trans fats are termed as inflammatory fats . They causes inflammation and stimulates sebum production. Better avoid cream, butter, cakes, pizza, pastries, beef, lamb meat and sausages.

Spicy foods-

Spicy foods increase digestion. But, when consumed in excess it creates toxins in body.

Spicy foods

Alcohol-

Alcohol dries skin and dry skin produces more oil to compensate and leads to breakouts.

Refined sugar-

Refines sugar leads to spikes in the level of blood sugar. Alos, it increases insulin production and in turn, leads to the increased output of oil. Avoid foods such as cakes, pastries, sweets, fizzy drinks and sugar candies that contain refines sugar.

If you want to get rid of greasy and acne face, do not eat to pamper your taste buds but eat wisely.

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The most important thing is to plan and a proper diet including right combination of vitamins. Women should consume a variety of vitamins to maintain an optimum health and keep health problems at bay.

Let us have a look over the vitamins for a woman and the food sources rich in it.

Important Vitamins for Females and Their Sources

Vitamins for a Woman and the Food Sources Rich in it.

1.Vitamin A, vitamin C and vitamin E-

Women of any age require them. They are antioxidant, slows aging as well as boost immunity. The role of vitamin A in maintaining healthy eyesight is a well-known fact. Vitamin E deficiency may cause poor nerve conduction.

Vitamin A, vitamin C and vitamin E

Women are more at the risk of heart diseases, but antioxidants fight free radicals and prevent heart disease and also cancer. So for all over health and keep wrinkles and fine lines at bay include vitamin A, E and C rich foods in your diet. Foods rich in vitamin A are yellow-orange fruits and vegetables such as carrots, papaya, pumpkin, mango, tomatoes, apricot, peaches, eggs, milk, liver, broccoli, kale and spinach. Citrus fruits, broccoli and green leafy vegetables are rich in Vitamin C and flaxseeds, wheat germ, whole grains, nuts, green leafy vegetables and beans are rich in vitamin E.

2.Vitamin D-

As we grow older, our body’s ability to convert sunlight to vitamin D decreases. Without vitamin, D-calcium cannot be used by the body. Also, after menopause, women become more prone to osteoporosis because of the changes in the hormonal level. So the need for vitamin D and calcium increases. This does not mean you need to wait of getting old to increase vitamin D in your diet. Vitamin D is fat soluble and is stored in the body to be used when required. So add vitamin D-rich foods to your diet. Dairy products are rich in vitamin D. But make sure to consume fat-free dairy products.

vitamin-D

3.Folic Acid-

Women who are trying to get pregnant and women who are pregnant both need more folic acid. Deficiency in the vitamin may cause difficulty in getting pregnancy or birth defect in the child. Your doctor may also recommend you folic acid supplements during pregnancy. Food sources rich in folic acid are beans, green leafy vegetables, oranges.

Folic Acid

4.Vitamin B12-

As a woman gets older her body’s ability to process vitamin B12 decreases. But vitamin B12 is required for the red blood cell and nerve development. Foods rich in vitamin B12 are eggs, chicken breast, and dairy products.

Vitamin B12

5.Vitamin B6:

If you are pregnant and suffering from morning sickness then vitamin B6 consumption may ease your problem. Foods rich in vitamin B6 are bananas, meat, dry foods, oatmeal, fish, beans, and avocados. Vitamin B6 also promotes the production of brain chemicals and hormones that reduce depression, memory loss, and heart diseases.

Vitamin B6

Besides this, other vitamins are also important so include green leafy vegetables, fruits, whole grains and dairy in your daily diet.

We hope you find this article helpful. And will include the food sources discussed above in your everyday diet. But yes do not take vitamin supplements without consulting your health care provider.

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Are you suffering from sweating problems? Are you afraid of shaking people’s hands? Did your feet also get sweat too much where your socks and shoes get always smell? Are you embarrassed by sweating underarms? If you are having any medical conditions which are known as hyperhidrosis, but hyperhidrosis is not a very serious medical problem.

Simple Ways to Stop Excessive Sweating

It can cause significantly physical and emotional discomfort. Hence, in some situations, it may be embarrassing us. There are many ways to stop excessive sweating and it is a simple matter to find out the solution. Therefore, you can follow some of the easy and safe solutions that can help you to find out how you can handle, stop and embrace your own sweating conditions.

Ways to Stop Excessive Sweating

Use an Antiperspirant:

You can use an antiperspirant with a strong formula labelled by clinical strength. If you require strongest antiperspirant, there are several clinical strength formulas which are available from so many brands.
Make sure that you know the difference between the antiperspirants and deodorants. Because, antiperspirants actually block the sweat glands and it prevents the more moisture, as well as deodorants are simply cover odours. Therefore, it is main important that you have to use an antiperspirant, if you are suffering from sweating.

Use an Antiperspirant

But, some of the people are opposed to wearing the antiperspirants due to the assumed links that are between the aluminium-based compounds which are found in antiperspirants and diseases like cancer and Alzheimer’s.
Apply the antiperspirant only for dry skin and use it on other parts of your body that besides your armpits.

Use an Antiperspirant

Choose the Clothes that Absorb Sweat:

You can choose cotton that will absorb sweat which is designed to wick away moisture. You can also choose a cloth with a loose weave like clothes are made of linen. If you wear white colour cloths people are easy to notice that you’re sweating while you choose the dark colours or prints cloths, then your sweat will not going to show up as much.

You can reduce the foot sweat also by wearing the shoes made of leather and other natural materials. It is better to wear the sandals or barefoot that your feet can breathe freely.

Choose the Clothes that Absorb Sweat

Additionally, you can keep extra clothes with you that you can change at noon if you have seen sweaty spots on your outfit. You can change your outfit in a restroom or in your own car. Otherwise, it is better to keep a cloth or a handkerchief in your pocket or purse to clean away the sweat and if your feet are also sweaty and smelly. You can bring an extra pair of socks and shoes with you while you are stepping out.

Skip Spicy Foods:

It is better to skip spicy foods such as hot peppers; onions and garlic which can make you sweat more and also sweat smell is more horrible. You can eat more the bland foods such as whole grains, fruit and veg throughout the day if you are at workplace or outside in public.

Skip Spicy Foods

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