Diabetes is a disease where our body is unable to synthesis insulin adequately. This leads to an increase in the blood sugar levels. Diabetes is of three types:

What Foods to Prefer If You Have Diabetes

•Type 1 Diabetes:

Here the body produces little or no insulin.

•Type 2 Diabetes:

It is a chronic condition that affects the way our body processes sugar. It occurs when the body is unable to produce enough insulin that is required to carry out body functions properly.

•Gestational Diabetes:

Gestational Diabetes is temporary and effects woman during their pregnancy.

Prediabetes-

Prediabetes is a stage where the person’s blood shows a high level of glucose, but not sohigh as to qualify as diabetes.
Individuals suffering from this type are under the risk of developing type 2 diabetes.

A fasting plasma glucose test is done to detect prediabetes and diabetes. If the fasting blood sugar level is below 100mg/dL, it is considered normal. If it is between 100mg/dL to 125mg/dL, it is regarded as prediabetes and above it indicates diabetes.

What Are the Symptoms of Diabetes

The symptoms of diabetes are frequent urination, intense thirst, hunger, unusual weight loss or weight gain, fatigue, bruises and cuts, slow healing of wounds, male sexual dysfunction and tingling and numbness in feet and hands.
Dealing with diabetes is tough.

What Are the Symptoms of Diabetes

Slowly diabetes affects other body parts and causes complication such as cardiovascular diseases, diabetic nephropathy, diabetic nephropathy, diabetic foot ulcer, and cognitive deficit.
Taking medication is, not enough. You also need to concentrate on your diet. Eat right to keep your sugar level in control and exercise regularly.

What Foods to Prefer If You Have Diabetes

If you have diabetes, you should eat food that does not spike your blood sugar level such as whole foods rich in fibre and low in refined sugar. Such menu will help you meet your body’s nutritional needs and will also decrease the chances of complications of diabetes. If you have diabetes then to improve your health, while making a diet plan consider the following options:

What Foods to Prefer If You Have Diabetes

1.Healthy fat-

Eat healthy fats such as olive oil, fish oils, nuts, flax seeds, avocados and whole milk dairy. Safest fats to consume are unsaturated fats. Sources of unsaturated fats are fish, olive oil, avocados and nuts. Omega-3 fatty acids support heart health, brain health and fight inflammation. Good sources of omega-3 fatty acids include tuna salmon and flax seeds.

Healthy fat

2.Fruits-

Fresh and colorful whole fruits are rich in antioxidants and fiber and so are a better option rather than fruit juices.

Fruits

3.Whole grains-

High-fiber bread and cereals made from whole grains or legumes do not spike your blood pressure. So avoid refined grains and white bread or pasta and switch to whole grains bread or pasta and brown rice.

Whole grains

4.High-quality protein-

Add food sources rich in high-quality proteins to your diets such as milk, beans, milk and fat-free yoghurt.

High-quality protein

5.Green leafy vegetables-

Fresh green leafy vegetables rich in fiber are always a good option for a person with diabetes.

Green leafy vegetables

What Food To Avoid If You Have diabetes

A person with diabetes should avoid trans fats, deep-fried foods, packaged fast foods, foods high in refined sugar such as baked goods, sweets, chips, desserts and sugary cereals, white bread, rice, corn and refined pasta. Also, you are required to avoid processed meat, red meat from animals fed with growth hormones, antibiotics and GMO feed

To keep your sugar level under control not just eating the right food, low in glycemic index is essential,butt here are some other points too that you should consider. Consistent and moderate portion sizes of each meal is necessary to keep blood glucose level under control.Divide your diet into small and frequent meals. Small and frequent meals stabilize sugar level, encourages appetite control, maintains a steady energy level and assists in weight loss.
Diet management and regular exercises, can beat diabetes and prevent complications. If you have any further query add to the comment section below.

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Diabetes: Symptoms and Home Remedies

Diabetes is a lifestyle disease. It is of two types, type 1 diabetes where the body is unable to produce the hormone insulin. In type 2 diabetes, the body is not able to provide enough insulin.

About 90% of the cases of diabetes are of type 1.

Gestational Diabetes is one more type of diabetes that affects women during pregnancy mostly after 20 weeks of gestation.

What are the symptoms of diabetes

Common symptoms of diabetes are frequent urination, fatigue, intense thirst, sudden weight loss or weight gain, bruises and wounds heal late, numbness and tingling sensation in feet and hands.
There are specific home remedies that naturally lower the level of blood glucose level and should be adopted in diet regime.

9 Home remedies for diabetes

Aloe vera

Aloe vera is rich in anthraquinones, lectins and mannans. These compounds decrease blood lipids and aids faster healing of wounds.

Aloe Vera

Drink a half glass of freshly prepared aloe vera juice every morning.

Bitter Gourd

Bitter Gourd possesses blood sugar lowering properties. It increases insulin secretion and also prevents insulin resistance. It contains polypeptide-P that plants insulin and helps in regulating blood glucose level.
Drink a ½ cup of freshly prepared bitter ground juice daily in the morning and also include this vegetable in your regular meals.

Amazing Benefits of Bitter gourd

Cinnamon

Cinnamon increases insulin sensitivity. It helps in improving the level of blood sugar and reduces the risks related to diabetes as well as cardiovascular diseases.

In a glass of warm water add a ½ teaspoon cinnamon powder Drink this concoction daily.
Alternatively, boil 2 – 3 cinnamon sticks in one glass of water for 15 minutes. Strain the concoction and drink it warm.

Fenugreek

Fenugreek contains soluble fibres that slow the digestion and absorption of carbs. It improves glucose tolerance.
Soak 1 – 2 tablespoon of fenugreek seeds in water overnight. I the morning eat the seeds empty stomach and drink the water.

Alternatively, you can also eat 1- 2 tablespoon of powdered fenugreek with water or milk in the morning.

Indian Gooseberry (Amla)

Indian Gooseberry is rich in Vitamin C.
Consume 1 – 2 cups of Indian Gooseberry juice daily. To make juice, remove the seeds and grind the gooseberries in a mixer with some water. Strain the juice with the help of a cloth or a strainer. If you find it sour, you can dilute it with water.

For better results, you can also mix one tablespoon of amla juice with one cup of karela juice. Drink this juice on a regular basis in the morning on an empty stomach.

Ginger

Ginger is commonly used as a herbal treatment for many ailments such as indigestion, cold, nausea, and diarrhoea. Try to incorporate this into your regular diet and sip on warm ginger tea 1 -2 times daily.

Black plum or Indian BlackBerry

Black plum, commonly known as Jamun (or Jambul fruit) contains hydrolyzable tannins, ellagic acid, and anthocyanins. These compounds help in maintaining blood glucose levels. The fruit has jamboline, a compound

Indian Gooseberry (Amla)

which helps in conversion of starch into sugar. Thus, it helps in regulating high glucose level in the body.
Always try to incorporate this fruit when it is readily available in season. You can also make powder of the dried seeds. Eat 1 -2 teaspoon of this powder with water, curd or milk twice daily.

Mango leaves

Tender mango leaves the lower level of blood glucose and promotes healthy functioning of the pancreas.
Soak 10 – 15 tender and fresh mango leaves in a glass of water. Filter this water and drink this on an empty stomach daily.

Mango leaves

Dried and powdered mango leaves can also be used. Consume 1 – 2 teaspoons of powdered leaves with water twice daily.

Bengal grams

Bengal grams or chickpeas lowers blood glucose level in diabetic patients. You should try to make it your staple inclusion in your regular diet.

You should not replace your medicines with home remedies for diabetes. Always consult your doctor for proper diagnosis and treatment.

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