Our eating habits defines the structure of our body as we tend to keep a constant weight or gain weight with our eating habits. There are certain rules that needs to be followed when we plan to lose the excess weight off our body.

Important Rules You Should Follow For Weight Loss

Simple rules will help in weight Loss Easily

It does not mean that we should completely deprive ourselves from eating food and go on a crash diet instead we should plan a healthy diet that helps in a healthy weight loss for our body. It is important to get rid of the excess weight as it leads to obesity and heart attack as well. So to maintain a healthy diet and keep your body fit follow a simple diet that is full of nutrition.

Simple rules will help in weight Loss Easily

What Foods Should Be Avoided?

There are certain foods that adds kilos on our body in the form of fat, these foods should be avoided at any cost. Foods like carbonated drinks, packaged foods, juices, snacks, sweets, rice and butter should be avoided to keep your weight constant.

Always go for fiber rich fruits and vegetables, vitamins, minerals and proteins that helps in keeping out body healthy and full of energy. This also keeps our weight in check and it remains towards the healthy side.

Rules To Follow For Losing Stubborn Weight

Here are certain rules that you should follow for a healthy body and mind.

10 Important Rules You Should Follow For Weight Loss

1# Keep Away From Stimulants

Stimulants such as coffee, tea, alcohol and sugar should be avoided at any cost. If you wish to have moderate amount of coffee or tea then it is advisable to take just 1 cup in the whole day with meals. Never consume coffee or tea on an empty stomach for your better health.

2# Eat More Fruits And Veggies

Eat More Fruits And Veggies

Fruits and veggies contain fiber that helps in reducing weight

Fruits and vegetables contain fiber, iron and vitamins that are essential for our body’s growth. Fruits also helps in reducing the weight as they contain lot of water that flushes out toxins and chemicals from our body giving us a healthy weight and body in return.

Eat More Fruits

3# Keep Breakfast Healthy

Never skip your breakfast as this is the golden rule for your healthy body. Also have something nutritious for your breakfast that keeps on releasing energy in the body slowly for the whole day. Eat a bowl of dalia, yogurt or oats for breakfast as this will keep your weight in check and you will remain healthy as well.

4# Drink Water

Believe it or not but drinking 8 glasses of water everyday keeps your health on an upper side. It flushes out toxins and chemicals out from your body and also keeps your skin glowing with health. Water helps in pushing your metabolism up and builds up energy and immunity in the body.

5# Eat Small Meals

Eat Small Meals

Small meals are easy to digest and they convert into energy in our body

When you eat small meals then there will be a small gap between your meals and then the food will not be converted into the fats, instead it will be tuned into the energy and this will boost your metabolism by keeping your healthy and active.

6# Eat Dinner Early

Your last meal or dinner should be in your stomach two hours before hitting the bed. The ideal time for eating the dinner is 7-8 PM. You must sleep by 10 PM as food gets digested within two hours of your consumption giving you a healthy weight and body in return.

7# Restrict Calories

Your calorie intake should be restricted and watch your calorie count when it comes to eating sweets, pastries, cake, fried food, pizza,burger. Avoid junk food and sweets completely to get a healthy weight.

8# Increase The Intake Of Cereals

Increase The Intake Of Cereals

Eat cereals in breakfast for high energy and maintained weight

Start your day by taking multi-grain or cereals for breakfast as they helps in boosting the energy level and keeps excess weight at bay. You can also go for dry fruits by eating handful of them in the morning as they will help in increasing your energy level for the rest of the day.

9# Protein Diet

Take protein diet on daily basis for maintaining a healthy weight and building up muscles as well. Proteins also helps in building the tissues, muscles and cartilages in the body that gives your body a toned look and keeps excess weight at bay. Protein is available in the form of pulses, cheese, milk, green vegetables, sprouts and white meat.

10# Healthy Carbs

Choose your carb diet wisely as it leads to excess weight as our body turns the consumed carbohydrates into fat. Healthy carbs like brown rice, millets such as ragi and oats are examples of good carbohydrates that benefits the body and keeps it healthy.

With these golden rules you will never ever face the problem of weight gain or obesity and your health will remain fine in the long run. So just follow these simple tips and be ready for those compliments for a slim and toned body.

The post 10 Important Rules You Should Follow For Weight Loss appeared first on Home Health Beauty Tips.

It’s cool, it’s dull, we get it — with regards to working out and remaining sound, it’s difficult to spur in the Winter. In this season are by one means or another more agreeable than summers, isn’t it? Be that as it may, this solace may cost you. How? Winters can heap you up with additional kilos! And this coz of the additional tea and espresso you taste each now n then u crunch throughout the day entire winters!You know, everybody can not employ a fitness coach, isn’t that so? So to keep up a specific body weight it is Devil to check your day by day calorie consumption.

Winter Season Diet For Weight Loss

What they don’t know is that winter weight reduction requires an altogether different arrangement of sustenances and practices than eating fewer carbs in hotter months.

The best kept the mystery about appropriate winter weight reduction?

winter weight reduction

You can use detox organs, support your vitality, and drop the weight in an all-encompassing, regular way that reconnects you to your best guide: your body.

Most detox therapy, eating regimens to concentrate on crispy vegetable juices, organic products, plates of mixed greens, that are entirely cooling for the body in icy winter months.

The human body has developed with the seasons to eat intensely in the fall reap season and keep weight in the winter to shield from the icy and absence of sustenance. On the off chance that you’ve attempted a cleansing juice in the winter some time recently, you’ll comprehend what I mean.

We normally hunger for soups, cooked meals, and the fats to shield our organs and skin from gnawing winds, solidifying temperature, and less daylight. An all around arranged winter weight reduction will help you feel solid and warm, and help you drop the additional pounds without leaving your delicate and chilly.

Not to Fuss — there are really things particular to the chilly climate that you can use further bolstering your good fortune in hitting your weight reduction objectives. What’s more keeping you sound and on track, these things will keep you warm and toasty when the climate is definitely not.

weight loss diet in winter

Let’s follow this food habits during winter season for losing all those extra calories:-

• Include Spices in the food- Spice like cinnamon, ginger, cumin, cardamom and turmeric not only spices up your food but also helps in increasing the metabolism of the body which helps in burning fat and reducing those extra kilos in the body. Have the warm glass of ginger tea every morning on empty stomach helps to reduce cholesterol level and also improves digestion. While having a cup of coffee add a pinch of cinnamon powder in it which activates organs of the body to kick start your day.
• Liver- It is the great source of protein and vitamins like vitamin A, B12, niacin, and iron. It has the low-calorie level but also has high cholesterol level. So, it should be consumed in a combination of high-calorie food. Have it twice weekly which adds protein to your diet and also helps in reducing fat.
• Stay Hydrated- Many people try to skip drinking water during winters because they don’t feel thirsty but we should consume 6-8 glasses of warm water which promotes proper food metabolism and also aids in digestion.
• Cut On Hot Drinks- Instead of having hot coffee and milk tea because the sugar in milk tea and coffee is the culprit for weight gain. So, substitute this drinks with green tea, tulsi tea and ginger tea.
• Always Have Oatmeal- Every morning during winters are really cold and lazy, in order to energize your day always start your day with oatmeal because it has got proven results in decreasing cholesterol level and also helps in decreasing waist size of the individual.
  

  Oatmeal

• Oysters- Oysters are protein and vitamin rich food which aids in weight loss. It is also rich in minerals like iodine, iron, calcium, zinc and other vital minerals as well are present in it.
• Apple Cider Vinegar- Drink one tablespoon of Apple Cider Vinegar every morning with one glass of luke warm water before every meal which aids in digestion, improves blood circulation and maintains cholesterol level.
• Detox Water- Make detox water of cucumber, lemon, ginger and mint leaves. This detox water has got proven weight loss results in just three weeks of usage.

The post Winter Season Diet For Weight Loss appeared first on Home Health Beauty Tips.

Celery:

• Celery is crunchy vegetable, which contains fibre and many minerals.
• It releases nutrients slowly from the rest of your meal.
• You know it is a zero fat contained best eaten raw vegetable.

Celery Foods for Weight Loss

Quinoa:

• It is a seed, which combines complex carbohydrate and protein.
• By having protein and carbohydrates, quinoa provides energy even eating after seven ours.
• So, buy it and maintain in your diet regimen.

Avocado:

• Everybody knows avocado fruit, which are commercially valuable.
• The fruit contains protein in higher levels, ample essential acids and vitamin E in high dose.
• Vitamin E helps to lessen the stretch marks and wrinkles induced by rapid weight loss.

Oats:

• It is a complete and superfood, which provides energy.
• This food primarily helps to treat weight-loss issues by reducing the cholesterol.
• In addition, it helps in treating the anti-aging issues and provides slow-release energy.

Chia seeds:

• This edible oil can be used tiny black and white seeds as an energy booster.
• The seeds contain nutrients, fiber and protein.
• When it mixed with cereals, salads and smoothies, chia provides essential fats.
• Soak them overnight for greater energy.

Chia seeds Foods for Weight Loss

Green tea:

• It is a healthiest beverage on our earth.
• It is packed with nutrients and antioxidants, which improves brain function and helps to reduce the body weight.
• According to the journal of medicinal food, green tea helps to reduce waist circumference and triglyceride levels.

Black beans:

• These popular legumes contain protein and cholesterol-lowering fiber.
• Although they are inexpensive, they’re a great addition to any meal.
• This true modern-day super food is available year-round.

Blueberries:

• Blueberries are one of the highest antioxidants capacities among all fruits and vegetables.
• These are abundant in dietary fiber, which reduce the risk of heart diseases.
• They contain manganese, which helps to reduce the cholesterol.

Broccoli:

• Broccoli is one of the best foods to reduce the body weight.
• It has the ability to lowers the cholesterol.
• It has a positive impact on detoxification system of our body.

Brown rice:

• This healthier food contains fiber, which boosts metabolism and helps to burn the fat.
• It is low in calories works well better than white rice.
• It is loaded with fiber, protein and selenium, which helps balance your diet.

The post 10 Best Foods for Weight Loss appeared first on Home Health Beauty Tips.

Diet Plans for Weight Loss

Reduce gradually:

• If you’re taking two full meals a day, reduce it for one time and make it with light quality food for second time.
• Along with the rice it is better to reduce the quantity of bread, potatoes, pasta, and sugar.
• Keep in mind those can be reduce gradually not suddenly.
• Because unexplained weight loss will leads to major health issues.

Salt quantity:

• Excess amount of salt in your food will leads to blood pressure, sugar and many more.
• That’s why it should be decreased the amount of salt in your meal, which is not good for health.

Water consumption:

• For advanced body weight reduction, you need to drink at least eight glasses of water a day.
• It is a simple way to reduce your weight.

Meal plans:

• Maintain fruits, vegetables, and very little carbohydrate products in your diet plan.
• But sufficient amount is only advisable.

Fruits and vegetables:

• It would be better to take much more fruits and vegetables.
• There is no alternative to fruits and vegetables.

Diet Plans for Weight Loss Fruits and vegetables

Exercises:

• Exercise plays a key role in healthy living and weight loss.
• Thirty minutes of exercise every day is highly advisable by experts.
• There are few alternates to exercises.
• You can climb stairs rather than lift.
• You can try aerobics or take dance classes rather than going to gym.
• Most important thing is in your life is a pleasant walk.
• It has to be done in the morning or evening.

Intake of fat:

• Healthy food will keep you to be fit and manage your weight.
• Intake of fat is a good idea to be fit.
• When you can you choose lower-fat options.
• Try to have less-fat foods.
• High fat and low fat:
• High fat = more than 20 grm fat per 100grm
• Low fat = 3 grm fat per 100 grm

Cooking methods:

• Best methods in cooking are grill, poach or stream and bake.
• It is better to avoid fry or roast methods because when are cooking through the methods, you need to add extra oil.
• Get rid of the visible fat and skin off the meat, before going to cook meat.
• Try to avoid butter or spread, when you cool sandwiches.
• There is no another option, choose a spread with low fat.
• Pour oil in the container rather than measure with tablespoon when you cooking.
• Then only enough amount of oil can be used.
• Consume dairy products which have low fat.
• Always remember one thing when you shopping pick the items with less fats and saturated fat.

The post Diet Plans for Weight Loss appeared first on Home Health Beauty Tips.