ways to tighten post-pregnancy loose skin

Do not worry bulged belly and saggy or loose skin is just temporary changes and you can very easily get rid of it if you follow the instruction given in this article.

First of all, do not be ashamed of your post-pregnancy figure, no need to imprison yourself indoors, no need to get irritated and no need to lose your confidence. You have given birth to a life and it’s your biggest achievement and you should be proud of yourself.

The next thing is to make it clear that you are not cutting your diet as you must be breastfeeding so make sure you eat a complete and healthy diet.

The third point is that take some initiative to tighten your skin and flatten your belly else if you do not care your skin may slag forever. So better try the ways to tighten your post pregnancy skin discussed below.

6 ways to Tighten Post-Pregnancy Loose Skin

The last point I feel necessary to discuss before getting into detail of ways to get rid of post-pregnancy loose skin is it takes the time to get back to your prepregnancy shape. Also, it depends on several factors like your activity, Your genes, weight gain as well as your bone structure.

6 Tip to Tighten Post Pregnancy Lose Skin

1.Drink lots of water-

Drinking water and keeping yourself hydrated is one of the best natural ways to get your fat belly and tight skin back.n Drinking water increases the elasticity and also detoxifies the body. It removes excess of cholesterol and helps in weight reduction. Make sure you drink 3 liters of water every day to make your skin tight and healthy. This will also increase your breast milk.

Drink lots of water

2.Exercise-

One of the effective ways to tighten your post-pregnancy skin is to be regular with exercise and be active. Consult a physiotherapist to know the exercises that are best for you. Do not practice exercise without consulting your gynecologist or your physiotherapist as your body becomes delicate after giving birth and you need to do everything right. Wrong exercises can worsen your symptoms. You can try postpartum yoga, Slow walk and stretch exercises to keep yourself active.

Exercise

3. Breastfeeding-

Breastfeeding is not only good for your little one but also for your own health. One one hand it provides all nutrition required by baby and strengthens her immune system, but also on the other hand it prevents breast cancer as well as helps mother losing extra body fat and gain your shaped body back. At least make sure you breastfeed your baby for one and a half to two years.

Breastfeeding

4.Exfoliation-

The best way to repair your skin is exfoliation. This helps to get rid of dead skin cells and also improves blood circulation, This removes old and damaged cells and promotes the generation of new cells.

5.Diet-

make sure to have a protein rich diet. This will promote the body functions, will make the muscles firm and tighten the skin. Eats foods rich in Vitamin A, D, E, and K like whole grains, fruits, and green leafy vegetables. Eat healthily, control your urge to eat processed foods, fast foods, and sugary foods.

Diet

6.Have proper sleep and stay away from stress-

Initial stages after pregnancy is very tough. But you need to be strong. Have proper sleep. Better adjust your sleep routine according to your baby. Try to get rid of stress by meditation and breathing exercises.

Tips to Tighten Post-Pregnancy Loose Skin

Hope you will find above tips useful. Be a happy mother always.

The post 6 ways to Tighten Post-Pregnancy Loose Skin appeared first on Home Health Beauty Tips.

Diet Plans for Weight Loss

Reduce gradually:

• If you’re taking two full meals a day, reduce it for one time and make it with light quality food for second time.
• Along with the rice it is better to reduce the quantity of bread, potatoes, pasta, and sugar.
• Keep in mind those can be reduce gradually not suddenly.
• Because unexplained weight loss will leads to major health issues.

Salt quantity:

• Excess amount of salt in your food will leads to blood pressure, sugar and many more.
• That’s why it should be decreased the amount of salt in your meal, which is not good for health.

Water consumption:

• For advanced body weight reduction, you need to drink at least eight glasses of water a day.
• It is a simple way to reduce your weight.

Meal plans:

• Maintain fruits, vegetables, and very little carbohydrate products in your diet plan.
• But sufficient amount is only advisable.

Fruits and vegetables:

• It would be better to take much more fruits and vegetables.
• There is no alternative to fruits and vegetables.

Diet Plans for Weight Loss Fruits and vegetables

Exercises:

• Exercise plays a key role in healthy living and weight loss.
• Thirty minutes of exercise every day is highly advisable by experts.
• There are few alternates to exercises.
• You can climb stairs rather than lift.
• You can try aerobics or take dance classes rather than going to gym.
• Most important thing is in your life is a pleasant walk.
• It has to be done in the morning or evening.

Intake of fat:

• Healthy food will keep you to be fit and manage your weight.
• Intake of fat is a good idea to be fit.
• When you can you choose lower-fat options.
• Try to have less-fat foods.
• High fat and low fat:
• High fat = more than 20 grm fat per 100grm
• Low fat = 3 grm fat per 100 grm

Cooking methods:

• Best methods in cooking are grill, poach or stream and bake.
• It is better to avoid fry or roast methods because when are cooking through the methods, you need to add extra oil.
• Get rid of the visible fat and skin off the meat, before going to cook meat.
• Try to avoid butter or spread, when you cool sandwiches.
• There is no another option, choose a spread with low fat.
• Pour oil in the container rather than measure with tablespoon when you cooking.
• Then only enough amount of oil can be used.
• Consume dairy products which have low fat.
• Always remember one thing when you shopping pick the items with less fats and saturated fat.

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