Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

“Bleaching syndrome” is the term used to reflect deep-set belief that fair skin is better and prettier. This article is not about fair skin but about reinforcing healthy skin care routine which will help you in achieving best skin.
Skin health depends on many factors like your skin care regimen, lifestyle, eating habits, stress, poor nutrition, smoking, ultraviolet rays of the sun, and pollution. Do not just rely on beauty products for improvement in your skin health; rather adopt a healthy lifestyle and eating habits.

Natural Home Remedies for Glowing Skin

1.Lemon

Lemon is rich in citric acids, which promotes exfoliation and remove dead cells. It has an amazing range of health benefits. Vitamin C present in lemon boosts collagen production.

lemon

Squeeze a lemon to extract its juice, dilute it with some almond oil, with the help of a cotton ball apply this juice on your face and neck. Leave it on your face for 10 – 15 minutes, wash it with lukewarm water. Do it daily or alternate day.
You can also mix few drops of lemon in some coconut oil, apply this on your face. Coconut will hydrate your skin and lemon helps in the lightening of your skin.
Another option is apply freshly squeezed lemon with honey on your face. Leave it for 15 – 20 minutes. Rinse it off with water.
To help exfoliate your skin, mix two teaspoons of sugar crystals in lemon juice. Apply this syrup to your neck and face. Scrub it in a circular motion and leave it for 15 minutes. Wash your face with lukewarm water. You can follow this regimen every week.

Note: Lemon juice should be avoided when you have pimples, because lemon may cause bleeding of pimples. Always dilute lemon juice by mixing almond oil, olive oil, coconut oil, rose water, aloe Vera or honey to reduce its acidity. Always use fresh lemon juice.

2.Turmeric

Make a face pack by mixing a pinch of turmeric in 1 -2 tablespoons of gram flour. Add water or milk to make a paste, apply it evenly on your face and leave it to dry. Wash it with lukewarm water. You can follow this remedy once in every week to achieve glowing and healthy skin.

Turmeric

3.Papaya

Papaya is good natural bleaching agent; it helps in the lightening of scars.
Pick a ripe papaya, make a paste by mixing few pieces of papaya in one teaspoon of sandalwood powder and one teaspoon of honey in a grinder. Apply this paste to your face, let it dry and rinse it with water. You can repeat this remedy once every week.

Papaya

4.Honey

Honey is a fabulous moisturizer; it is great for dry skin. It has antibacterial properties as well. Honey helps in unclogging pores and reduces acne on face.
You can directly apply raw and pure honey on your face. Let it dry and rinse it off with water. You can do this remedy every day.

Honey

Alternatively, milk can also be mixed with honey for radiant skin. Gram flour can be added when exfoliation is required. Milk also helps in removing tanning of the skin.

5.Walnut

Walnuts are rich in antioxidants; they are best used for dull and dry skin. They help in exfoliation and removes impurities from the skin.

Walnuts

Mix 2 – 3 tablespoons of yogurt in two teaspoons of walnut powder and make a thick paste. Apply this paste evenly on your face, let it dry. Scrub the paste while rinsing with water. You can use this pack once every week.
Alternatively, you can make a paste by mixing the walnut powder in rose water. A paste of Overnight soaked walnuts can be also used.

6.Coconut oil

Coconut oil helps in the moisturizing of skin; it is a good source of antioxidants and has antibacterial properties too. You can simply massage your face with some coconut oil at night. Wash your face in morning with water.

Coconut Oil

7.Cucumber

Cucumber acts a natural astringent; it hydrates your skin and promotes repairing of skin.
Cut a thick slice of cucumber; rub it on your face. Let it dry for 15 – 20 minutes and rinse it with water.

Cucumber

Alternatively, mix equal amount of cucumber juice and lemon juice, Apply this juice with the help of a cotton ball. Let it dry naturally. Rinse it with lukewarm water. It is recommended to follow this routine once daily for glowing skin.

8.Aloe Vera

Aloe Vera is both antibacterial and anti-inflammatory in nature, it acts as a natural astringent, heals scars. It moisturizes skin and stimulates new cell formation.

Aloe Vera

You can extract fresh gel from a leaf, apply this gel on the face using cotton or your fingertips. Allow it to dry for 15 – 20 minutes and rinse it with water. You should follow this once daily.
Follow the remedy of your religiously for adequate changes in your skin, a regular and strict skin care is which suits your skin type is mandatory for healthy skin.

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