Black pepper is called Piper nigrum and it is a commonly used spice in Indian homes. This spice is mostly produced in South India. It is a great source of iron, magnesium, vitamin K and fiber.

Amazing Benefits Of Black Pepper

Black Pepper

Black pepper has antioxidants and it also has anti-bacterial, immune boosting and properties that helps in reducing fever as well. Black pepper has many health benefits and it benefits skin and hair as well.

1# Prevents Cancer

Studies have shown that piperine in black pepper helps in preventing various cancers. It helps in absorption of selenium, curcumin, beta-carotene and other vitamins in the intestine that helps in building up the immunity of gut area and prevents colon cancer as well. It also helps in reducing the stress on the rectum and keeps it healthy.

2# Weight Loss

Weight Loss

Piperine in black pepper helps in fighting from the production of fat cells in the body. You can sprinkle it in your smoothies, salads and soup for getting its amazing benefits when you are trying to lose weight. It helps in inhibiting the fat cell formation and keeps weight gain at bay.

Weight Loss

3# Improves Dental Health

If you are suffering from toothache then massaging your teeth with little bit of pepper powder will give you some relief from the pain. Piperine has anti-bacterial properties that takes care of oral health and fights off from the bacteria build up. Black pepper also helps in treating the gum irritation and inflammation.

4# Fights Wrinkles

Fights Wrinkles

The antioxidants present in black pepper helps in fighting off from the free radicals that are the main cause of aging and wrinkles. It prevents the appearance of dark spots and wrinkles on our skin and keeps our skin glowing. Just add it to your diet and see its amazing effects on your skin.

Fights Wrinkles

5# Effective In Curing Vitiligo

When the skin loses its pigmentation in certain areas then this condition is called vitiligo. Piperine found in black pepper gives a safe and natural treatment for this disease and treats it effectively. Include black pepper in your diet or apply it on the affected areas and get rid of this condition to keep your skin safe and sound.

6# Treats Dandruff

Black pepper helps in treating the problem of dandruff effectively. Just ass a tsp of crushed pepper to 1 bowl of curd and mix them well. Apply it on your scalp and leave on for half an hour. Wash off with normal water and avoid using shampoo. Shampoo your hair with a mild shampoo the next day to get dandruff free hair.

7# Shiny Hair

Shiny Hair

Black pepper helps in revitalizing your hair and makes them shiny. Take 1 tsp of black pepper and 1 tsp lemon juice. Apply this mixture to your hair and then leave it for 15 minutes in your hair.

Shiny Hair

Rinse off with cold water. Mix a tsp of black pepper powder with 1 tsp honey. Apply this mixture to your roots and leave for 15 minutes. This will not only strengthen your roots but also prevents bald patches on your scalp. Use this once in a week for shiny and healthy hair.

The post Amazing Benefits Of Black Pepper For Your Hair, Skin And Health appeared first on Home Health Beauty Tips.

White Spots On The Skin

This can be treated with the help of certain home remedies as this is not a serious condition. Regular use of these remedies will ensure complete disappearance of white patches from the skin in few weeks.

10 Home Remedies To Get Rid Of White Spots On The Skin:

Top 10 Home Remedies To Get Rid Of White Spots On The Skin

1# Turmeric

Turmeric is widely used in many cosmetic products to treat skin problems and rejuvenate the skin. Take half tsp of turmeric powder and mix few drops of mustard oil to this to form a paste. Now apply this paste twice in a day on the white patches. Let it remain there for 15 minutes and then wash off with cold water. You will see white spots disappearing within few days.

Turmeric has antiseptic properties that takes care of white spots

You can also take few neem leaves and make its paste with water. To this paste add some turmeric powder and apply on the white spots. Wash off after it dries off and then apply it again in the evening. You will notice a change in your skin soon.

2# Honey

Honey has antibacterial properties that is good for keeping the skin healthy and young. It also helps in clearing off blemishes and white spots from the skin. All you need is some honey and apply it directly on the white spots. Let it settle on them for 20 minutes so that your skin absorbs honey. Wash it off with lukewarm water and get soft and supple skin in return.

3# Ginger

Take ginger on regular basis as it flushes out the toxins from the body and also treats white spots effectively. Cut a piece of ginger and apply it on your white patches gently for few minutes. This will help in treating the white patches on a faster rate.

Ginger helps in treating white spots by flushing out toxins

Take some red clay and fresh ginger juice, mix them well. Now, apply this paste on white patches for 15-20 minutes. Wash off with normal water and repeat this remedy on daily basis.

4# Cabbage Juice

Cabbage is also good for the skin and it also treats white patches on a faster rate. Take few cabbage leaves and grind them to take out the juice from the leaves. Apply this juice on your white patches and wait for 10 minutes. After that wash off your face with normal water. Repeat this process twice in a day to see those white patches lightening on your skin.

5# Apple Cider Vinegar

Mix water and apple cider vinegar in the ratio of 2:1 and apply this mixture on your white patches at regular intervals. You can also add few drops of apple cider vinegar to the warm bath water and soak yourself in that water for few minutes everyday to get rid of white patches.

Apple Cider Vinegar also helps in lightening white spots on the skin

6# Vitamin E Oil

Vitamin E is very good for the skin as it rejuvenates the skin in the most natural way. It also treats various skin diseases and rashes as well. Just apply some Vitamin E oil on your white patches and massage it into the skin for 5 minutes. Wait till it gets absorbed in the skin completely and then wash off with lukewarm water. Repeat the process twice in a day to treat white patches effectively.

7# Aloe Vera Gel

Take a leaf of aloe vera and squeeze out its gel. Now apply this gel on the white patches and let it dry completely. Wash off after half an hour with normal water. Aloe Vera treats other skin infections as well apart from treating white patches. It is a natural antiseptic for the skin as it also fights from blemishes and rashes on the skin.

Aloe Vera has natural antiseptic that treats skin infections effectively

8# Papaya

Papaya is very good for the skin as it prevents aging of the skin and provides moisture to the skin as well. When applied on the skin on daily basis, it gives freedom from the white patches and pigmentation. It gives an even tone and smooth texture to the skin.

9# Coconut Oil

Coconut oil is very effective in treating white spots and marks from the skin. It keeps the skin supple and soft from within. It evens the skin tone and reduces the appearance of white patches on the skin. Just apply it on the white patches for few minutes and then wash off with normal water. Repeat this process daily to get rid of white patches on your skin.

Coconut oil is very useful for treating skin diseases and imperfections

10# Baking Soda

Baking soda is also very effective in treating the skin imperfections naturally. Just take some baking soda and mix it with lemon juice or water to form a paste. Now apply this paste on white spots and let it dry off completely. This will reduce the appearance of white spots from your skin and makes it more clear.

Baking soda has bleaching properties that lightens white spots

The post Top 10 Home Remedies To Get Rid Of White Spots On The Skin appeared first on Home Health Beauty Tips.