Your height never goes unnoticed as it showcases your personality and keeps you confident in front of others. Short height people may suffer from lack of confidence and also face certain behavior changes from others.

Natural Ways To Increase Height

Tall height can be achieved by indulging more and more in physical activities

To achieve a taller height is indeed a genetic phenomena but there are certain natural ways that can give a boost to our height and make us taller in few months.

1# Regular Exercise And Sports

Indulge in regular exercise and make it your daily routine. You can also take a membership of an active sport like swimming, tennis, football or cricket and get involved in it on daily basis so that your whole body gets full exercise and your blood circulation will also remain good. Regular exercise and sport leads to the enhancement in one’s height and good nutrition will take it further for you. With good nutrients, your body will result in healthy growth that will lead to a taller height.

2# Good Sleep

Good sleep is very essential for the growth of the bones and body

If you sleep for 7-8 hours in a day then this is enough for your body to grow well. Human Growth hormone is released naturally in our bodies while we sleep that helps in the growth of our body. Take a warm water bath before going to sleep as it relaxes your body and mind by keeping stress at bay. Stay away from TV and mobile when you are about to sleep and prepare a peaceful environment for yourself while you sleep at night. If you will not sleep for adequate hours then this might lead to an adverse effect on your body that will have a negative impact on your height.

Good sleep is very essential for the growth of the bones and body

3# Yoga

Doing yoga on a regular basis helps in treating any ailment, keeps your body healthy and also leads to increase in your height. It improves the overall fitness of your body and strengthens your muscles as well. Try yoga poses like triangle pose, cobra pose, mountain pose and tree pose. You can also do Surya Namaskar on regular basis to increase your height. Practising yoga is the best method to give your height an instant boost that you will see for yourself once you will indulge in it on regular basis.

4# Improve Posture

Maintain a straight posture while sitting or sleeping

These days sitting for long hours and working on a laptop is indeed the story of every individual. So it will be very good for you to maintain a good posture and keep your back straight and strong to increase your height. Never stoop your shoulders while walking and standing as this creates a negative impact on your height. Sleep on a good back supportive mattress and neck supporting pillow that will keep your spine straight.

Maintain a straight posture while sitting or sleeping

5# Vitamin D

This vitamin helps in triggering the growth hormone and is also good for the growth of teeth and bones. Eat foods rich in vitamin D like cheese, tofu, legumes, lean meat and egg white. Other nutrients like magnesium, calcium, zinc, phosphorus and carbohydrates are good for the growth and development of the bones. Take atleast 6 balanced meals during the day and boost your metabolism for good height.

6# Stay Away From Alcohol And Drugs

Keep yourself away from toxic substances like cigarette, alcohol and drugs as this mars your health and height as well. Also restrict the intake of caffeine as this inhibits the growth of your height and keeps you unhealthy as well. Caffeine also takes away the sleep and keeps the mind awake so it is better to keep yourself away from caffeine so that you get good sleep and gain maximum height.

7# Maintain A Strong Immune System

Build the immunity by eating right kind of food and gain metabolism

If your child falls sick again and again then this means that his immunity power is low. So to increase the immunity power give plenty of vitamin C to your kids which is found in orange, grapes and lemon. Eat whole foods and avoid processed foods at any cost that hampers the growth of your height. Eat fresh vegetables, salad and fruits to get a good increase in your height. Eat diet that is rich in antioxidants and fatty acids that gives a healthy immune system.

Build the immunity by eating right kind of food and gain metabolism

8# Cycling

Regular cycling increases the muscle power and increase your growth that leads to a tall height. It also enhances the balance and coordination in the body. It will take few months for your height to grow and you will become tall for sure. Cycling stretches the muscles in the body and induces the growth process in the body.

The post Natural Ways To Increase Height And Look Smart appeared first on Home Health Beauty Tips.

A healthy skin is a desire of every human being and in this polluted world we are blessed if we can maintain a clear and healthy skin. By eating healthy, proper exercise, good sleep and less stress, our skin will remain healthy.

Foods That Will Give You Glowing Skin

Maintaining a beautiful skin is not a difficult task if you eat right food for it

There are many fresh fruits and vegetables that are very beneficial for keeping our skin glowing and beautiful. Our skin needs beta-carotene, vitamin C, iron, antioxidants to keep the skin beautiful and stress free. Let’s take a look at some fruits that will help in keeping the glow of our skin.

1# Oranges

Oranges are packed with vitamin C that keeps the skin glowing with health

Fully loaded with vitamin C and antioxidants, oranges are the best bet when it comes to beautiful skin. The peel of orange contains vitamin C in abundance and it also has antimicrobial properties that keeps the skin blemish free. Take 1 tbs orange powder and 2 tbs of yogurt and to this you can add 1 tbs of sandalwood powder and few drops of lemon juice and rose water.

Oranges are packed with vitamin C that keeps the skin glowing with health

Mix them well and if the paste is hard then you can add few drops of milk to it. Mix them well and apply a thin layer on your face for 30 minutes. Wash off with normal water and you will get a glowing skin in return. Repeat this twice in a week for glowing skin.

2# Tomatoes

Tomatoes are packed with lycopene and vitamins as well that nourishes the skin from within. It also contains antioxidants that keeps the skin youthful and prevents aging as well. Just apply the juice or pulp of tomato on your face and let it dry. Wash off your face with normal water and repeat this twice in a week for a blemish free and clear skin.

3# Beetroot

Beetroot is packed with iron, vitamins and minerals that makes your skin glow. It has anti-inflammatory properties that helps in curing the acne and pimples. Apply beetroot juice as a face mask for few minutes and it will give you a rosy glow within few minutes. If you regularly apply beetroot on your skin for 5 weeks then all your dark spots and blemishes will disappear for sure. You can drink a glass of beetroot juice as it cleanses the toxins from the body and keeps your skin glowing and healthy.

4# Potato

Potato has skin lightening properties that keeps sunburn at bay

Potato is a natural bleaching agent that has skin lightening properties and it also helps in treating the sunburns and lightens the skin as well. Just grate half a potato and apply it on your face for 30 minutes. Wash off with normal water and you will get a glowing skin. You can also squeeze its juice and store it in the fridge. Apply it on your face for few minutes and you will get a beautiful glow within few weeks of its regular use.

Potato has skin lightening properties that keeps sunburn at bay

5# Lemons

Lemons are loaded with vitamin C and phosphorus that keeps your skin healthy and glowing. It helps in removing the dark spots and also keeps away the dead skin cells. Lemon also cleans up the clogged pores and maintains the natural oil balance in the skin. Just take a spoon of lemon juice and add egg white to it. Mix them well and add a bit of grape juice extract to it. Apply this mask on your face for at least 15 minutes and wash off with plain water. Repeat this twice in a week to get lovely and glowing skin.

6# Kale

Kale is high in vitamins and iron that keeps all skin problems away

Kale is very high in iron and contains high amount of vitamin C, A and E that helps in repairing the skin tissues and keeps all skin problems at bay. Eating kale salad or drinking kale smoothie on daily basis will give you radiant and glowing skin.

Kale is high in vitamins and iron that keeps all skin problems away

7# Carrots

Carrots are very good for the skin as they contain beta carotene and iron that are essential for skin’s health. Beta carotene helps in preventing the degeneration of the cells and slows down the aging process. Vitamin A is found in abundance in carrot that keeps the body tissue healthy and vitamin C helps in promoting the collagen in the body along with reduction in dark spots and acne. Just eat it raw in salad or drink a glass of carrot juice to get its maximum benefits on your skin.

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Jackfruit is a common vegetable that is white in colour from inside and has a sticky texture when you cut it. It is sweet in flavor and is rich in potassium, vitamin B and protein. Jackfruit is also rich in fiber and various minerals that are essential for the body.

Jackfruit is rich in minerals and vitamins required by our body

Jackfruit has many benefits on the body if it is introduced in your regular diet. Let’s take a look at its amazing benefits:

Amazing Benefits Of Jackfruit

10 Amazing Benefits Of Jackfruit

1# Prevents Cancer

Jackfruit is rich in antioxidants and contains phytonutrients like isoflavones, saponins and lignans that are known to fight cancer. The antioxidants present in jackfruit helps in fighting the free radicals that causes cancer by damaging the cells in the body. The fiber present in the jackfruit also helps in preventing stomach and esophageal cancer. So next time just grab that jackfruit instead of running away from it as it has the power and benefits to fight cancer effectively.

2# Improves Heart Health

Jackfruit has vitamin C that treats inflammation and treats heart diseases

Improves Heart Health

Jackfruit contains vitamin C that helps in preventing inflammation and treats heart diseases as well. It also contains potassium that helps in keeping the blood pressure normal and also prevents heart attack as well. Jackfruit also contains vitamin B and iron that lowers down the homocysteine levels and reduces the risk of heart disease by keeping it healthy.

3# Boosts Metabolism

Jackfruit has anti-inflammatory properties that helps in weight loss and prevents obesity as well. It also has good amount of resveratrol that helps in shedding the weight from your waistline. Jackfruit also boosts the metabolism and helps in weight loss program effectively by giving you a slim and toned body.

4# Helps In Controlling Diabetes

Vitamin B present in jackfruit helps in curing the diabetes and even eliminates the need for insulin injections. Also the glycemic present in the jackfruit is just half of rice or wheat which makes it healthy for diabetic people and brings their sugar level in control. Saute it a bit and eat it daily in the morning to see its benefits on your body.

Diabetes health checkup

5# Improves Eyesight

Jackfruit contains vitamin A and B that helps in improving the eyesight

Improves Eyesight

Jackfruit is a rich source of vitamin A and C which are beneficial for the eyes. It helps in reducing the risk of cataract and macular degeneration as well. It improves the vision power and keeps eyes free from stress by giving a healthy vision.

6# It Helps In Digestion

Being rich in fiber and laxative in nature, jackfruit helps in regularizing the process of digestion. It is easy to digest and regulates bowel movements as well. It also helps in preventing bloating and constipation. Jackfruit also helps in eliminating carcinogenic chemicals in the intestines and keeps gut area clean and healthy. The fiber present in the jackfruit helps in protecting the mucus membrane of the colon that further helps in preventing colon ulcer.

7# Builds Up Immune System

Jackfruit has antioxidants that helps in boosting the immunity and prevents the onset of viral infections and diseases. Jackfruit has protein called lectin that helps in fighting viral diseases and trets infections as well. This is also because of the presence of vitamin A and C in jackfruit.

8# Prevents Aging

Jackfruit contains vitamin C that helps in fighting free radicals and gives skin cells a boost so that your skin looks youthful and glowing. It also contains vitamin B that helps in rebuilding the skin cells and gives them a healthy growth. Jackfruit also helps in eliminating fine lines and wrinkles and keeps the skin soft and smooth by preventing dryness. The fiber present in jackfruit helps in cleaning up the digestive system and flushes out toxins from the body. This helps in keeping the skin clean and clear without the onset of pimples and acne.

9# Promotes Hair Growth

Jackfruit is rich in vitamin A that is good for hair growth

Increase Hair Growth Tips at Home

The seeds of jackfruit contains vitamin A and this is very essential for hair growth. It also helps in preventing dryness and keeps brittleness of the hair away. It also helps in boosting the blood circulation that promotes hair growth in a healthy way.

10# Treats Anemia

Jackfruit is loaded with vitamin A, C, E, Niacin, Vitamin B6 and folate that are good for blood formation. It helps in increasing the absorption of iron and this helps in forming the blood in the body which cures anemia. It gives energy to the body and boosts the metabolism as well to remain energetic and active throughout the day.

The post 10 Amazing Benefits Of Jackfruit That You Should Know appeared first on Home Health Beauty Tips.

Getting old is a normal physiological process that starts with the conception in the womb and ends with death. When our body reaches the level of maturity, loss of body lean mass begins which results in changes in body systems. This phenomenon of decreased efficiency of organs is called as Aging that finally ends with impairment of our organs and then death. With aging nutritional requirement of our body changes owing to physiological changes. In this article, we will discuss briefly how to plan a diet for an elderly.

Planning a diet for an elderly

Before planning a diet for an elderly it is important to know the nutritional requirement of an elderly.

Nutritional Requirement of an Elderly:

1.Energy Requirement-

With age energy requirement of the body decreases. An elderly woman requires only 1900Kcal/day where as an elderly man requires the only 2300Kcal of energy per day. If the total intake of calories is less than 1500Kcal per day it may lead to severe health problems. While planning a diet for an elderly it should be kept in mind that although the energy requirement of an elderly decreases, but their requirement of protein, vitamins and minerals increases. Diet for an elderly should be dense in nutrients.

Healthy Diet for an Elderly

2.Protein Requirement-

With advanced age, proteins stored in the skeletal tissue mass decrease so diet for an elderly should contain more protein. Recommended dietary allowance for an elderly male is 1gms per body weight and for elderly women 0.9gms per body weight.

3.Lipid Requirement-

Intake of saturated fats and should be reduced. The main sources of saturated fats are animal fats such as ghee, cheese and butter. Diet for an elderly should contain only monounsaturated and to polyunsaturated fat sources such as Safflower oil, olive oil, sunflower oil, peanut oil, etc. Lipids should contribute for about 30 percent of the calorie intake. Refrain yourself from over restriction of dietary fats as that may affect the quality of diet. Zinc status of old people, especially vegetarians decrease.

4.Mineral Requirement-

Zinc deficiency may cause reduced immunity, loss of appetite, poor healing of the wound and may develop ulcers. The top sources of zinc are dairy products, poultry. Red meat, nuts, whole cereals and beans. While planning a diet for an elderly one should restrict dietary sodium to 2 to 4 grams per day. Refrain addition of table salt and eating processed foods. Calcium is needed, especially in women. Elderly women re more prone to osteoporosis due to decreased estrogen level and bone demineralization of increases during the old age. The daily recommendation for calcium in older people is 1500 mg. Dairy products such as milk, cheese, yogurt, green and leafy vegetables and legumes are top sources of calcium.

5.Vitamin Requirement-

Diet for an elderly should include antioxidants such as vitamin a vitamin e vitamin c and carotene. These 3 antioxidant vitamins fight against the free radicals and slows aging. Vitamin b12 deficiency in older people may be to atrophic gastritis. Decreased absorption of iron due to overgrowth of bacteria. Vitamin b12 deficiency may lead to pernicious anemia. Diet for an elderly must include sources of vitamin b12 such as dairy products, meat, eggs, poultry, soya milk and fortified cereals. Vitamin b12 and b6 reduce the risk of heart diseases, depression and diseases of the nervous system. Sources of vitamin b6 are starchy foods such as potato organ meat, fish and non –citrus fruits.

Nutritional requirement of an elderly

Food groups to be Included in the Diet of an Elderly:

1. Cereal- Cereal should be one-third part of elderly’s meal. It includes rice, wheat, bread, buckwheat, oats, potatoes and Ragi. Elderly suffering from diabetes should avoid rice.

2. Fruits- An elderly should eat 2 fruits every day. Any fruit is good for health like apple, banana, oranges, watermelon, strawberry as they contain phytochemicals, vitamins, minerals and antioxidants.

Food groups to be included in the diet of an elderly

3. Vegetables- Vegetable should be the main part of every meal either in the form of salads or in cooked from. At least 3 to 4 serving of vegetable should be part of the diet of an elderly. Fresh fruits and vegetables are more recommended than canned once. Elderly suffering from diseases of the thyroid gland should avoid broccoli, cabbage, cauliflower and soya products.

4. Meat and fish- One or two serving of fish, meat, egg, and other alternatives are recommended. Animal products are a good source of vitamin b12 and vitamin k2.

5. Fats- A diet of an elderly should not contain more than 6 spoons of vegetable oil. Avoid margarine, fast foods, biscuits, animal fats and other food products that contain saturated fats.

6. Sugar- A diet of an elderly should not contain more than 5 spoons of sugar. Elderly suffering from diabetes should avoid refined sugar.

7. Milk and dairy products- diet of an elderly should include 2 to 3 servings of dairy products.

Milk and dairy products- diet of an elderly

An elderly should drink at least 3 liters of water to keep their skin hydrated and avoid diseases like urinary tract infection, constipation and stone. In short diet for elderly should contain fibers, essential nutrients and should be natural rather than processed.

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