The most important thing is to plan and a proper diet including right combination of vitamins. Women should consume a variety of vitamins to maintain an optimum health and keep health problems at bay.

Let us have a look over the vitamins for a woman and the food sources rich in it.

Important Vitamins for Females and Their Sources

Vitamins for a Woman and the Food Sources Rich in it.

1.Vitamin A, vitamin C and vitamin E-

Women of any age require them. They are antioxidant, slows aging as well as boost immunity. The role of vitamin A in maintaining healthy eyesight is a well-known fact. Vitamin E deficiency may cause poor nerve conduction.

Vitamin A, vitamin C and vitamin E

Women are more at the risk of heart diseases, but antioxidants fight free radicals and prevent heart disease and also cancer. So for all over health and keep wrinkles and fine lines at bay include vitamin A, E and C rich foods in your diet. Foods rich in vitamin A are yellow-orange fruits and vegetables such as carrots, papaya, pumpkin, mango, tomatoes, apricot, peaches, eggs, milk, liver, broccoli, kale and spinach. Citrus fruits, broccoli and green leafy vegetables are rich in Vitamin C and flaxseeds, wheat germ, whole grains, nuts, green leafy vegetables and beans are rich in vitamin E.

2.Vitamin D-

As we grow older, our body’s ability to convert sunlight to vitamin D decreases. Without vitamin, D-calcium cannot be used by the body. Also, after menopause, women become more prone to osteoporosis because of the changes in the hormonal level. So the need for vitamin D and calcium increases. This does not mean you need to wait of getting old to increase vitamin D in your diet. Vitamin D is fat soluble and is stored in the body to be used when required. So add vitamin D-rich foods to your diet. Dairy products are rich in vitamin D. But make sure to consume fat-free dairy products.

vitamin-D

3.Folic Acid-

Women who are trying to get pregnant and women who are pregnant both need more folic acid. Deficiency in the vitamin may cause difficulty in getting pregnancy or birth defect in the child. Your doctor may also recommend you folic acid supplements during pregnancy. Food sources rich in folic acid are beans, green leafy vegetables, oranges.

Folic Acid

4.Vitamin B12-

As a woman gets older her body’s ability to process vitamin B12 decreases. But vitamin B12 is required for the red blood cell and nerve development. Foods rich in vitamin B12 are eggs, chicken breast, and dairy products.

Vitamin B12

5.Vitamin B6:

If you are pregnant and suffering from morning sickness then vitamin B6 consumption may ease your problem. Foods rich in vitamin B6 are bananas, meat, dry foods, oatmeal, fish, beans, and avocados. Vitamin B6 also promotes the production of brain chemicals and hormones that reduce depression, memory loss, and heart diseases.

Vitamin B6

Besides this, other vitamins are also important so include green leafy vegetables, fruits, whole grains and dairy in your daily diet.

We hope you find this article helpful. And will include the food sources discussed above in your everyday diet. But yes do not take vitamin supplements without consulting your health care provider.

The post Important Vitamins for Females and Their Sources appeared first on Home Health Beauty Tips.

When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

The post 8 Foods That Acts Like Natural Viagra appeared first on Home Health Beauty Tips.