Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

The most important thing is to plan and a proper diet including right combination of vitamins. Women should consume a variety of vitamins to maintain an optimum health and keep health problems at bay.

Let us have a look over the vitamins for a woman and the food sources rich in it.

Important Vitamins for Females and Their Sources

Vitamins for a Woman and the Food Sources Rich in it.

1.Vitamin A, vitamin C and vitamin E-

Women of any age require them. They are antioxidant, slows aging as well as boost immunity. The role of vitamin A in maintaining healthy eyesight is a well-known fact. Vitamin E deficiency may cause poor nerve conduction.

Vitamin A, vitamin C and vitamin E

Women are more at the risk of heart diseases, but antioxidants fight free radicals and prevent heart disease and also cancer. So for all over health and keep wrinkles and fine lines at bay include vitamin A, E and C rich foods in your diet. Foods rich in vitamin A are yellow-orange fruits and vegetables such as carrots, papaya, pumpkin, mango, tomatoes, apricot, peaches, eggs, milk, liver, broccoli, kale and spinach. Citrus fruits, broccoli and green leafy vegetables are rich in Vitamin C and flaxseeds, wheat germ, whole grains, nuts, green leafy vegetables and beans are rich in vitamin E.

2.Vitamin D-

As we grow older, our body’s ability to convert sunlight to vitamin D decreases. Without vitamin, D-calcium cannot be used by the body. Also, after menopause, women become more prone to osteoporosis because of the changes in the hormonal level. So the need for vitamin D and calcium increases. This does not mean you need to wait of getting old to increase vitamin D in your diet. Vitamin D is fat soluble and is stored in the body to be used when required. So add vitamin D-rich foods to your diet. Dairy products are rich in vitamin D. But make sure to consume fat-free dairy products.

vitamin-D

3.Folic Acid-

Women who are trying to get pregnant and women who are pregnant both need more folic acid. Deficiency in the vitamin may cause difficulty in getting pregnancy or birth defect in the child. Your doctor may also recommend you folic acid supplements during pregnancy. Food sources rich in folic acid are beans, green leafy vegetables, oranges.

Folic Acid

4.Vitamin B12-

As a woman gets older her body’s ability to process vitamin B12 decreases. But vitamin B12 is required for the red blood cell and nerve development. Foods rich in vitamin B12 are eggs, chicken breast, and dairy products.

Vitamin B12

5.Vitamin B6:

If you are pregnant and suffering from morning sickness then vitamin B6 consumption may ease your problem. Foods rich in vitamin B6 are bananas, meat, dry foods, oatmeal, fish, beans, and avocados. Vitamin B6 also promotes the production of brain chemicals and hormones that reduce depression, memory loss, and heart diseases.

Vitamin B6

Besides this, other vitamins are also important so include green leafy vegetables, fruits, whole grains and dairy in your daily diet.

We hope you find this article helpful. And will include the food sources discussed above in your everyday diet. But yes do not take vitamin supplements without consulting your health care provider.

The post Important Vitamins for Females and Their Sources appeared first on Home Health Beauty Tips.

Taking care of your skin, should be an essential part of your health schedule where it is your body’s largest organ. Walking through the local supermarket, you can find the walkways dedicated to skin care and beauty, from the wrinkle creams to hydrating lotions. The first thing is that most of the health professionals will says you that to keep your skin very healthy that is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear the protective sunscreen when you are exposed to the sunlight. But the sun is not all the bad and just 10-15 minutes of daily contact helps to manufacture vitamin D throughout the skin.

Essential Vitamins for Glowy Skin

Vitamin D is one of the best vitamins for glowy skin, along with vitamins C, E, and K. Most of the vitamins are crucial to your health and body functions where vitamin deficiencies can cause the adverse effects on the skin. Since the vitamins C and E play such a vital roles in protecting your skin from the sun, insufficiencies in either the vitamin that can increase the risk of skin damage, including the skin cancer. Follow some of the vitamins for beautiful skin and glowing skin to reduce lines acne marks and black spots.

Vitamins for Glowy Skin

Vitamin A:

• Take Vitamin A creams and lotions which can reduce the fine lines on your face and neck
• Use Vitamin A capsules, creams and lotions regularly for acne marks and black spots on the face
• Vitamin A helps to make good for youthful skin that looks soft and supple.

Vitamin A

Vitamin D:

• Vitamin D is the major benefit for skin that is related to calcium absorption.
• Calcitriol reduces the amount of skin inflammation and irritation
• Vitamin D helps to treat psoriasis.

Vitamin C:

• Vitamin C has antioxidant properties and it is the importance in collagen synthesis
• Take Vitamin C to protect sun harmful UV rays
• Vitamin C helps to heal damaged skin in some cases and reduces the appearance of wrinkles.

Vitamin C

Vitamin E:

• Vitamin E helps to protect from sun damaged
• Vitamin E engrosses the harmful UV light from the sun and minimizes the damages that are caused by UV rays.
• Vitamin E helps in the treatment of skin irritation.

Vitamin B Complex:

• Vitamin B boosts the circulation in the body and gives your skin a certain glow.
• Nuts, egg yolks and raisins are great sources of Vitamin B
• Vitamin B helps your skin to receive plenty of oxygen
• Take rich foods such as broccoli, tomatoes and carrots which has Vitamin B

Vitamin B Complex

The post Essential Vitamins for Glowy Skin appeared first on Home Health Beauty Tips.