We just love a smooth and clean face with flawless skin but it is equally difficult to maintain that as pollution and harsh chemicals mar the smooth texture of the skin. Often we notice dark brown spots on our face, neck and arms and these are what we call as freckles.

Amazing Home Remedies To Treat Freckles

Freckles are formed on the skin due to stimulation of melanin that happens due to exposure to sunlight and UV rays. Mostly people with fair skin, sensitive skin are more exposed to freckles. Here are some home remedies that can help treat freckles and give you a flawless skin in return.

1# Aloe Vera To Treat Freckles

Aloe vera helps in reducing the marks and freckles form the skin as it contains bio active compounds that helps in reducing the skin damage. It helps in reducing the melanin effects on the skin and makes it more clear and fair in appearance. Take fresh aloe vera leaf and scoop out its gel. Apply this gel on your skin and let it stay for 15-20 minutes. Wash off with normal water and repeat this daily to get fair and clear skin within few weeks.

Aloe Vera

2# Yogurt To Treat Freckles

Yogurt has lactic acid that reverses the effects of melanin on the skin and keeps the skin clear and flawless. It also helps in suppressing the formation of melanin and also prevents excessive freckles on the skin. Take 2-3 tbs of yogurt and apply it on your face. Massage well for at least 15 minutes and then wash off with normal water. You can repeat this process daily till you get relief from freckles and your skin goes back to normal.

3# Eucalyptus Oil To Treat Freckles

Eucalyptus oil is widely used in many medicines for reducing inflammation and pain. This can be used on freckles and pigmentation as well as it reduces the effects of melanin on the skin. Take 2-3 drops of eucalyptus oil and mix it well with almond oil or olive oil and apply it on your freckled area. Massage it well for atleast 15 minutes on your skin. Wash off your face with normal water. You can do this everyday during bedtime at night to get positive effects within few weeks.

Eucalyptus Oil To Treat Freckles

4# Cocoa Butter To Treat Freckles

Cocoa butter has bio active compounds that helps in smoothing the skin and keeps it freckle free. Cocoa butter has photo protective property that prevents the development of freckles and saves the skin from harmful effects of UV rays. Take 1-2 tsp of cocoa butter and apply it on your freckles. Massage gently on your skin and leave it overnight to get best results. Wash off with normal water in the morning to get soft and smooth skin. Apply this daily during bedtime at night and you will get desired results in few weeks.

5# Eggplant To Treat Freckles

Eggplant has bio active compounds and antioxidants that helps in protecting the skin from sun damage and reduces the freckles. Cut an eggplant into round slices and rub these slices on your freckles. Massage its juice on your freckles for 15 minutes and then wash off with normal water. Repeat this everyday and you will see your freckles vanishing very soon.

6# Kiwi To Treat Freckles

Kiwi is known to contain vitamin C and antioxidants that helps in reducing freckles from the skin. It also helps in reducing melanin deposit in the skin and makes it look clear and bright. Take 1 kiwi and 2-3 strawberries and blend them together.

Kiwi To Treat Freckles

Apply this paste on your freckles and then massage gently for about 5 minutes. Keep this pack on your skin for about 20 minutes and then wash off your face with normal water. Repeat this twice in a week to get flawless skin.

The post How to Get Rid of Freckles :Amazing Home Remedies To Treat Freckles appeared first on Home Health Beauty Tips.

Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

The post Benefits Of Coconut On Hair, Skin And Health That You Should Know! appeared first on Home Health Beauty Tips.

Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

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