Amenorrhea is defined as lack of a menstrual period in women of childbearing age. It is characterised by failure of ovaries to produce sufficient amount of female hormone.

Amenorrhea

In the case of periods are delayed for more than ten days do a pregnancy test to rule out pregnancy. If you are not pregnant following home remedies for amenorrhea may help you to induce periods.

Home Remedies for Treat Amenorrhea Naturally

Home Remedies for Treat Amenorrhea:

1. Honey-

Honey promote the blood circulation and induces menstruation. You may take a spoon of honey daily of may add it to your green tea.

Honey

Alternatively, mix a half teaspoon of honey and equal amounts of cinnamon powder in one glass of warm water. Drink this solution daily to reduce weight, promote metabolism and treat amenorrhea.

2. Mint Leaves-

Grind some mint leaves or add the mint powder to herbal tea or a glass of water and drink it daily. Mint promotes blood circulation and induces menstruation.

3. Flaxseeds-

Boil 6 grams of flaxseed in a cup of water and boil it. Add 30 grams Jaggery and an equal quantity of butter to it. Drink this concoction for seven days empty stomach one week before the due date of your periods. Flaxseed contains lignans, which is a plant estrogen and reduces the level of androgens to treat amenorrhea.

Flax Seeds

3. Saffron-

It contains antioxidants and prevents oxidative damage. It reduces stress and wards off toxins from the body to treat amenorrhea. Take a few strands of saffron and add it to a cup of boiling water or milk. Drink it every day before sleeping. This will regulate the menstrual cycle.

4. Fenugreek Seeds-

They stimulate the uterus. Soak a few fenugreek seeds at night in half cup of water. Strain the water in the morning and drink it for a few days to induce menstruation.

5. Aloe Vera-

It stimulates the ovulation. Dilute 15 to 20 ml of Aloe Vera juice in a cup of water and drink it two times daily to treat amenorrhea.

Aloe Vera

6. Foods Rich in Vitamin B6-

The Wheat germ, papaya, Tuna fish, Garlic, Pistachio nuts, ground turkey, Bran Rice, Chicken breast contains vitamin B6.They reduce the level of prolactin hormones which are usually high in women suffering from amenorrhea.

7. Unripe Papaya-

It contains Papin enzyme that increases the body temperature, promotes the rate of metabolism and induces ovulation, Maintains body fluid thus treats amenorrhea. You may eat a bowl of cooked unripe papaya.

8. Iron-Rich Foods-

Raisins, broccoli, parsley, spinach, Jaggery and green are rich in iron. Eat these foods to treat amenorrhea caused due to iron deficiency.

9. Ginger-

It increases body temperature, promotes metabolism, induces ovulation and stimulates the secretion of enzymes that treat amenorrhea.

Grate ginger and add it to boiling water. Steep it for a few minutes. Now strain it and drink it. Ginger also aids digestion and is anti-spasmodic.

Ginger

Do not have more than 4 grams of ginger in a day. Also, consult your doctor before taking it if you have heart problems or bleeding conditions.

Above mentioned home remedies for treat amenorrhoea are safe and used since old times to cure amenorrhoea. If above remedies don’t work and you miss three consecutive periods in a row, do consult your doctor.

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What is Irregular Menstrual Cycle

Ideally, the menstrual cycle is 28 days. Plus or minus of seven days is considered normal. If bleeding happens in between or if the bleeding cycle lasts for a long time it is irregular bleeding. Also, if your periods are missing or delayed it is irregular. In short, if menstrual bleeding is missed, or delayed or early It is termed as irregular periods.

Irregular Periods: Causes, Management and Home Remedies

You are considered to be suffering from the irregular menstrual cycle, go for a test. If 3 of your consecutive menstrual cycle is either delayed or happens in between the two expected cycles.

What Causes of the Irregular Menstrual Cycle

The most common cause of missing periods in women of reproductive age who is sexually active and have practiced unsafe sex may be conception.

Irregular Menstrual Cycle

But causes that may cause irregular periods are an intake of contraceptive pills, menopause, poor Diet. over-exercising, overweight, PCOS, excessive drinking and smoking, stress and thyroid disorder.

Let us Learn about These Causes in Details:

1.Improper Diet-

A healthy diet means a happy life. Proper diet is essential for women to maintain regular periods. Foods provide us with nutrients and antioxidants. Food affects the adrenal glands as well as thyroid glands. If hormone production by these glands is disturbed periods become irregular.

Improper Diet

2.PCOS-

About 80 percent of females of reproductive age suffers from PCOS. This condition is characterized by increased levels of male hormones, unwanted hair growth and obesity. It causes irregular periods and inability to conceive. Reports show high levels of insulin in such females. Many females suffering from PCOS come to know about it when they are trying to conceive, but fails and then meet their doctor. The cause of PCOS is not known, but improper diet. Lack of exercise, junk and processed foods, stress, disturbed sleep cycle may be a cause. By proper diet this condition can be treated.

3.Exercise-

Exercise is linked to improper periods. Both lack of exercise and too much rigorous exercise can lead to irregular periods. The menstrual cycle of women depends on the body fat and hormonal balance. On losing weight suddenly hormonal balance is lost. Same happens with weight gain.

4.Alcohol-

Moderate to too much alcohol affects the menstrual cycle. The alcohol toxins damage our tissues and cause hormonal imbalance. In fact, it has been found that alcohol may cause an increase in testosterone and estrogen hormones. This not only causes irregular periods, but also causes infertility.

Too Much Alcohol

5.Smoking-

smoking affects the level of the sex hormones. It acts as a metabolic stressor. Also, there is a long list of health hazards caused due to smoking. So better quit smoking.

6.Stress-

Extreme stress stops estrogen and other reproductive hormone production. This happens because our brain gets busy in utilizing its energy to manage stress.

Management of Irregular Periods

To treat irregular periods pay attention to diet. Avoid processed food, fatty foods, refined sugar. Eat whole grains
Better try yoga, meditation and breathing exercises to relax. Drink lots of water and exercise for 45 minutes for 5 days in a week. 

Home Remedies to Regularize Periods

1.Turmeric-

Its warm and can regularize periods by improving the hormonal balance. Add one-fourth teaspoon of turmeric to your milk or in water and drink it before going to sleep. Repeat this every day.

Turmeric Remedy

2.Ginger-

Ginger is known to regulate the periods by promoting the menstrual flow. It also relives from the discomfort and unbearable pain. Add a half teaspoon honey to a teaspoon crushed and strained ginger juice. Have this daily after each meal for a month.

3.Fennel Seeds-

Fennel seed promotes menstruation. It has antispasmodic properties. Soak two tablespoons of fennel seeds in a glass of water and leave it over night. In the morning strain the solution and have it.

Fennel seed promotes menstruation

4.Unripe papaya-

Unripe papaya is known to contract the muscles and induce the periods. Drink juice of run ripe papaya or eats it. Try this for a month.

5.Apple Cider Vinegar-

Apple cider vinegar is known to reduce the level of insulin and blood sugar. This way it maintains the hormonal balance. Add a teaspoon of apple cider vinegar to a cup of water and have it daily for a month.

Apple Cider Vinegar

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