The red patches of acne rosacea, which most often occur on cheeks and nose, can be a misery for women, causing emotional distress. Thirty-plus women ( and sometimes men) are most likely to be affected. There are four different phases in rosacea, according to leading cosmetic dermatologist Prof Nicholas Lowe**: the first is flushing and/or blushing; the second acne-like pustules and papules (small, raised red lumps); thirdly, permanently enlarged blood vessels (spider veins); finally, red, lumpy, bulbous enlargement of the noses (medically called rhinophyma). In rosacea keratitis, pustules and acne-like rashes can affect eyes and eyelids.

Rosacea -Symptoms, Causes, Treatment And Home Remedies

Causes of Rosacea

The underlying cause is a mystery, although different factors, including hormonal changes, can make it worse. Various triggers, particularly sunlight or heat, seem to stimulate chemicals in the body which cause the blood vessels to enlarge. Some foods, particularly coffee, chocolate, oranges, spices, and alcohol may also act as triggers. Cosmetics including AHA-based creams may also make rosacea worse.

Camouflage make-up can work wonders. Several Hollywood stars rely on Laura Mercier’s brilliant cover-up Secret Camouflage*.

Treatment for Rosacea

Drug Therapy

It includes antibiotics (usually tetracycline, which is safe for most people, even over long periods) or Rozex gel, it is the preferred treatment. In the last extreme, patients (though never women of childbearing age) are put on a very low dose of the drug Accutane.

Any redness, flushing and spider veins left after treatment can be removed by laser. It is also suggested that taking vitamins B1 and B2 also works wonders on the skin.

If the patient suffers from any digestive problems then she/he should consult a nutritionist.

Qualified Chinese herbal medicine practitioners also have a very good track record with skin conditions in general.

Home Remedies for Rosacea

1. Chamomile cold compress is a great remedy for rosacea because it has got an anti-inflammatory property which helps in reducing inflammation and redness. It has also got active ingredients like terpenoids and flavonoids which soothe inflamed skin.
2. Green tea has got antioxidant, anticarcinogen, anti-inflammatory properties which help in treating rosacea effectively. It helps in preventing papules and pustules from developing on the affected area.
3. Oatmeal helps in reducing itching, redness, and inflammation. Rub it on the affected and wash with cold water after 20 minutes.

Lifestyle Modifications For Rosacea

If you want to control the flare-ups of rosacea make sure to make this lifestyle Modifications in your day to day life. These self-care tips help to prevent future flare-ups of rosacea:

1. Avoid triggers:- Find your triggers for rosacea and avoid those triggers.
2. Avoid Direct Sunlight:- Use sunscreen on a daily basis. Try to incorporate broad-spectrum sunscreen in your skincare routine. The broad-spectrum sunscreen help to block both types of harmful UV radiation which UV-A as well as UV-B. You can select SPF based on your skin tone. Minimum SPF should be 30 and you can increase it according to your need. Apply sunscreen after use of topical medications and application of sunscreen should be the last step of your skincare routine.
3. Use Gentle Skin-care products:- Don’t use harsh scrubs on your face because it can further increase the flare-ups of rosacea. Instead, opt for chemical exfoliants which are not as harsh as compared to physical exfoliants. Use a soap-free cleanser and use a sensitive skin moisturiser. Use alcohol-free toners and avoid other skin irritants as well.
4. Use makeup to reduce redness:- If you want to hide those red cheeks then use some makeup products which can vanish your redness due to rosacea.

References:

1. https://www.mayoclinic.org/diseases-conditions/rosacea/symptoms-causes/syc-20353815
2. https://www.medicalnewstoday.com/articles/160281
3. https://www.webmd.com/skin-problems-and-treatments/understanding-rosacea-basics#1

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Strep throat is a common bacterial infection causing sore and scratchy throat. This It is highly contagious as it spreads quickly. It mostly affects the school children. But adults are also affected by it.

What is a Strep Throat: Causes, Symptoms, Treatment and Home Remedies

What is a Strep Throat

Strep throat is swelling and the inflammation of the mucous membrane lining the back of the throat and tonsil.

What Causes a Strep Throat

Strep throat is caused by the bacteria Streptococcus spp. It spreads by coughing or sneezing. It is so contagious that it may also spread by sharing food and drinks or kissing.

Symptoms of the Strep Throat

The symptoms of a strep throat are fever, sore throat, red and swollen tonsils, swollen and tender lymph nodes and white patches on the tonsils. The victim may also suffer from abdominal pain, Loss of appetite, nausea, vomiting, uneasiness, small red spots on hard palate or soft palate, skin rashes and headache.

Symptoms of the Strep Throat

The symptoms may vary mildly to severe. In most of the cases, sore throat is first to complain followed by swelling and redness of the tonsils and back of the throat. The painful swallowing limits your fluid intake causing a varying degree of dehydration in the absence of adequate amount of fluid.

Many people confuse the strep throat symptoms with symptoms of a sore throat, but there is little difference that needs to be understood. In a viral sore throat, there is a runny nose, weakness, muscle pain, hoarseness, cough, diarrhea, ulcers in the mouth and red eyes.

Treatment of a Strep Throat

Strep throat may resolve on itself in the 1-2 week still there is a need to take prompt action and treat strep throat, or it may lead to complications such as rheumatic fever, glomerulonephritis or pediatric immune neuropsychiatric disorders.

To get rid of the symptoms of strep throat you may head towards your doctor’s clinic. Your doctor will prescribe you antibiotics. But there are also some natural home remedies for strep throat that are compiled below.

Natural Home Remedies to Treat Strep Throat

1. Apple Cider Vinegar-

Apple cider vinegar or ACV has proved its medicinal importance since ages. It is antibacterial and helps to get rid of a strep throat.

Apple cider vinegar

Mix a tablespoon of apple cider vinegar to a glass of lukewarm water. Gargle with it for 10 minutes, and you find relief in just half an hour. Repeat this 3-4 times in a day.
Also, drink dilute apple cider vinegar by adding a tablespoon of ACV and a teaspoon of honey to a cup of warm water.

2. Lemon-

Lemon is rich in vitamin C. Vitamin C boosts body immunity and fights infection. Add two teaspoon lemon juice and a teaspoon of honey to a glass of lukewarm water. Mix well the ingredients and drink three times in a day
Honey is a natural antiseptic. It not only reduces throat soreness but also keeps the throat moisturized.

3.Cayenne Pepper-

Again it is a fantastic home remedy to treat strep throat, efficiently. It has been used for ages to treat a viral sore throat and strep throat.

Cayenne Pepper

Mix a teaspoon of cayenne pepper and a teaspoon of honey. Make a paste and rub at the back of your throat to relieve the symptoms of a sore throat. Alternately mix a teaspoon of cayenne pepper and a few drops of lemon juice to a glass of warm water. And gargle with it. Repeat this three times in a day.

4. Sage-

Sage is terrific in treating a strep throat. It is rich antibacterial properties. It restricts the growth of bacteria and reduces swelling, redness, and inflammation.
Steep a teaspoon of dried sage in cup of steaming water for 15 minutes. After 15 minutes, strain the concoction and drink it.

* Pregnant women and nursing mothers should avoid it.

5. Cinnamon-

The anti-inflammatory and antibiotic properties of cinnamon efficiently treats strep throat.

Cinnamon

Mix a teaspoon of cinnamon powder and honey to a cup of lukewarm water. Drink this solution three times a day for a few days.

6.Chamomile Tea-

To provide some relief to the pain you may have chamomile tea. Being anti-inflammatory and analgesic, it reduces inflammation and eases a sore throat and a headache.
Steep two teaspoons of dried chamomile flowers in 1 cup of steaming water. After 15 minutes, strain and drink the solution. Repeat this three times till the symptoms subside.

7. Onion-

It is antibacterial and speeds up recovery.

Onion

Cut onion slices and crush it to extract juice. Mix 3 tablespoon of onion juice to a glass of warm water and gargle with this solution. Repeat this several times in a day. Also, chew raw pieces of onion.

8. Warm Water and Salt-

It reduces swelling, redness and soothes the throat.
Mix a teaspoon of salt to a glass of lukewarm water and gargle with it for 15 minutes. Repeat this 3-4 times in a day.

* Hypertensive patients please avoid this.

The aim of this article is intended to acknowledge you with natural home remedies for treat strep throat. Hope you find it useful. Along with the home mentioned above treatments, you also need to take proper rest. Eat light and soothing foods. Drinking lots of water. Also, you need to avoid crowded place to prevent the spread of infection. If in the case none of these home remedies for strep throat works do call your doctor.

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