Our urine and stool tells a lot about our digestion and excretion system. Any change in their appearance shows that there is some underlying health issue that we need to take care of.

Some Home Remedies To Treat Cloudy Urine

Cloudy Urine

Cloudy urine is often caused by less intake of water and urinary tract infection as well. If not treated properly, it can cause certain health issues in a woman. Here are some natural remedies that will treat the cloudy urine and keep infection at bay:

1# Plenty Of Water

Water Intake

Water helps in flushing out bacteria from the body in form of urine and if you drink lot of water then it will naturally be flushed out of your body. It helps in flushing out all the toxins from the body along with the infection and eases your pain and inflammation.

Water Intake

2# Pineapple

Pineapple contains an enzyme called bromelain and it helps in dealing with urinary tract infection quite effectively. It also helps in killing the infection causing microorganisms and helps in treating the infection on a faster rate. Eat 1 cup pineapple everyday in your breakfast to get rid of cloudy urine.

3# Parsley

Parsley has diuretic properties that helps in increasing the urine output and this helps in washing out the infection causing microorganisms from the urinary tract. It also has anti-inflammatory properties that helps in treating the infection on a faster rate. Take a handful of parsley and 1-2 carrots or a beetroot and blend them all to extract the juice. Drink this juice twice in a day to keep your urine clear and free from infections.

4# Cranberry Juice

Cranberry Juice

Cranberry contains antioxidants that helps in treating the UTI and also prevents the sticking of E.coli bacteria to the lining that causes inflammation in the urinary tract. Take half cup cranberry juice and half cup water and dilute it before drinking. Drink 1-2 glasses on daily basis and with frequent urination your infection will also flush out from the body.

Cranberry Juice

5# Ginger

Ginger is an anti-microbial agent that helps in easing off the inflammation in the urinary tract and eliminates infection as well. You need 1 tsp dried ginger powder, half tsp honey and 1 cup hot water. Steep the ginger in hot water for at least 10 minutes and then add honey to it. Mix well and then sip this tea when its still hot 1-2 cups in a day.

6# Coriander Seeds

They are diuretic in nature and treats inflammation as well. It helps in treating cloudy urine by clearing the infection in the urinary tract. Take 1 tsp coriander seeds and boil them in one and a half cups of water. Boil for 5 minutes and then strain in a cup. Drink it hot twice in a day and you will get rid of cloudy urine within few days.

7# Probiotics

Probiotics not only take care of our digestive system but they also maintains the normal flora of the urinary tract. Probiotic helps in enhancing the immunity of the urinary tract and keep bacteria at bay. It helps in reducing the inflammtion and increases the population of good bacteria in the body that keeps the infections at bay. A good source of probiotic is yogurt that you can consume once or twice in a day.

8# Garlic

Garlic

Garlic contains antibacterial and anti-fungal properties due to the presence of allicin in it. This helps in prevention of the growth of bacteria in the urinary tract and it treats the infection as well.

Garlic

It boosts the immunity of the body and keep bacteria and infections at bay. Either pop a clove of garlic every morning or a garlic pill that will reduce the chances of bacterial growth.

Reference:

https://www.healthline.com/nutrition/uti-home-remedies

https://draxe.com/cloudy-urine/

The post Here Are Some Home Remedies To Treat Cloudy Urine appeared first on Home Health Beauty Tips.

Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

The post Try These Summer Foods To Lose Weight Faster And Naturally appeared first on Home Health Beauty Tips.

Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

The post 8 Amazing Benefits And Use Of Lemon appeared first on Home Health Beauty Tips.

A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

Avocado fruit is considered as a very healthy one and its oil is also the healthiest one that people use in daily life. Avocado oil is very healthy and flavor is also very rich. Avocado oil contains oleic acid which makes it the healthiest oil that can be used for cooking even on a high temperature.

Benefits Of Using Avocado Oil

Avocado Oil has Many Health Benefits that Keeps our Body Healthy and Active

Here are the healthy benefits of using avocado oil on daily basis that keeps you healthy and gives many fruitful benefits to your body.

1# Moisturizes Skin

Avocado oil is very light in nature that penetrates deep into the skin and oleic acid present in this oil helps in deep moisturization of the skin. The lecithin in this oil helps in preventing aging by boosting the collagen level and raising skin’s antioxidant level to keep it supple and youthful. Avocado oil can be applied on the skin before going off to bed and it will give you a healthy and soft skin in the morning as it contains vitamin E and also counters the damaging effects of UV rays on the skin.

2# Boosts Heart Health

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

Avocado oil contains beta-sitosterol that does very less damage to our body cells and it also prevents build up of cholesterol in the body. It has anti-inflammatory properties that keeps the arterial walls healthy and also reduces the risk of heart issues and prevents plaque deposits in arteries as well. It lessens down the inflammtion and keeps blood pressure at normal level.

Avocado oil helps in maintaining cholesterol in the body and keeps heart healthy

3# Perks Up Digestive System

Avocado oil contains monounsaturated fatty acid that helps in digestion of the food easily and it helps in keeping the digestive system healthy as well. Consume it on regular basis and it will keep your overall system of the body well and reduces body weight as well.

4# Burns Stored Fat

Avocado oil helps in slimming you down by cutting down the excess fat from the body. It has a presence of oleic acid that helps in improving the blood flow to the muscles and helps in stimulating the enzymes that transport fat to a place where it can be converted into energy. It helps in suppressing the appetite and vitamins, minerals in avocado oil helps in improving the digestion and processes the food more efficiently.

5# Helps Fight Cancer

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

Avocado oil is rich in oleic acid and is a form of omega-3 fatty acid that lowers down the risk of cancer. It contains anti-carcinogens that slows the growth of cancer cells and prevents the colon and beast cancer in humans. The carotenoids also reduces the side-effects of chemotherapy that is done to reduce the cancer cells in the body.

Avocado oil contains anti-carcinogens that helps in fighting the cancer cells

6# Improves The Vision

The carotenoids lutein and xeazanthin are very good for the eyesight and avocado oil is rich in them. Lack of lutein causes eye problems and leads to imperfect vision as well. Avocado oil is also rich in omega-3 fatty acids that is very good for eye health and keeps the vision perfect. Regular use of avocado oil in cooking helps in maintaining the eye health and keeps them healthy for a longer time.

7# Grows Hair On A Faster Pace

Avocado oil helps in growing hair long and strong

Avocado oil is a great source of lecithin that is a fatty substance which acts as a lubricant and emulsifier. It also provides a protective coating to the hair follicles and the scalp which helps in preventing the moisture loss due to climate change. It helps in growing hair on the fast pace. Take 2 tbs of avocado oil and castor oil in a bowl and warm this mixture a bit. Now massage this warm oil into the scalp and leave it overnight. Wash off in the morning and you will get beautiful hair.

Avocado oil helps in growing hair long and strong

8# Lowers Blood Pressure

Avocado oil helps in lowering down the blood pressure as it is high in vitamin E and potassium. It helps in eradicating the free radicals and improves oxygen flow in the body. This results in regulating the blood pressure and reduces the risk of heart diseases and plaque build-up in the arteries. It is absorbed in the body easily and is a good source of vitamin E, so avocado oil is very good for your consumption.

9# Heals Up Wounds Fast

Avocado oil is rich in vitamin E that moisturizes the skin well

As avocado oil is very good for the skin so it can be safely applied on the wounds and it treats the wounds well by healing them fast. It also keeps the skin moisturized and also helps in keeping the scars away from the skin. It nourishes the skin also lessens down the chances of inflammation and itching of the wound.

Avocado oil is rich in vitamin E that moisturizes the skin well

10# Detoxifies The Body

It helps in detoxifying the body and removes harmful chemicals and toxins from the body as well. Avocado oil is a natural source of healthy magnesium also known as chlorophyll that helps in eliminating heavy toxins and metals from the liver, kidney, brain and other vital body parts. When the chlorophyll molecules form a binding then the toxins cannot stay in the body for long and they get flushed out from our body. Avocado oil can also be added into salad and smoothies to include it in the regular diet.

The post 10 Amazing Benefits Of Using Avocado Oil appeared first on Home Health Beauty Tips.

12 Natural Remedies For Curing Alcohol Hangover

Consuming alcohol is not only dangerous for your health but it can also cause dehydration, it can also damage your brain, liver and kidneys. There are certain home remedies that are proven to cure the after-effects of hangover.

Hangover is the result of excessive alcohol consumption

1# Lemon water

Lemon and honey cures the after effects of hangover
Lemon controls the blood sugar level and alters pH levels as well. It can effectively help in curing the after effects of hangover. Take 2 tsp of lemon juice and 1 tsp of honey and add them in a glass of warm water. Stir well and then drink it on empty stomach in the morning. You can also drink it two to three times in a day to get rid of heavy head and dizziness.

Lemon and honey cures the after effects of hangover

2# Honey

Honey is very rich in potassium so it helps in countering the effects of heavy drinking. It has fructose which helps in metabolizing extra alcohol in the body and reduces hangover symptoms. Take 3-4 tsp of honey after every hour. You can also add 1-2 tsp of honey to one cup of water and drink it twice or thrice in a day.

3# Water

Water dilutes the impurities and flushes toxins from the body
Alcohol depletes water content in the body and leads to hangover and dehydration. Drink 8-10 glasses of water throughout the day. Water also dilutes the impurities in the body.Avoid drinking caffeinated beverages as this also leads to dehydration.

Water dilutes the impurities and flushes toxins from the body

4# Tomato juice

Tomato juice also cures hangover symptoms in an effective way. It has fructose which helps in metabolizing alcohol more effectively. Just pour a glass of fresh tomato juice and mix in 1 tsp of lemon juice and honey to this juice. Add a pinch of cayenne pepper to this and drink this in the morning and in the evening.

5# Banana

Banana provides high potassium to the body and cures hangover
With excessive drinking, lot of potassium gets drained from your body and to replenish that potassium you need to eat banana in the morning. They are a very good source of potassium and boosts energy level as well. Eat 1 to 2 bananas in the morning or you can also consume banana shake with little honey added to it.

Banana provides high potassium to the body and cures hangover

6# Ginger Tea

This helps in overcoming nausea and soothes the stomach by helping in digestion of excessive alcohol. This helps in relieving hangover headache which takes over after excessive drinking. Take about 12 slices of fresh ginger and four cups of water. Boil this water for 10 minutes along with ginger slices. Add fresh lemon and orange juice to this water with half tsp of honey. Drink this tea twice or thrice in a day to get rid of hangover.

7# Peppermint

Peppermint soothes headache and hangover effectively
Peppermint is a very good herb to treat the hangover symptoms and aids digestion. It also helps in speeding up the detoxification of foods. Simply chew some mint leaves as it helps in relaxing the intestines and helps in curing the hangover. Add few drops of peppermint oil to the a bathtub and soak yourself in this water for 30 minutes. This will soothe the headache and hangover as well in few minutes.

Peppermint soothes headache and hangover effectively

8# Proper sleep

Sleeping properly will automatically cure hangover and you will get rid of its after-effects as well. Try to get as much sleep as possible and keep your environment sleep friendly and peaceful. After a good sleep, foggy brain and headache will be cured automatically.

9# Eggs

Eggs has cysteine which cures the effects of hangover
Eat eggs in breakfast for curing hangover after-effects. Eat them in boiled, scrambled form or make an omelet as its high protein content helps in treating nausea and headache in an amazing way. Eggs also has cysteine which also helps in curbing the after-effects of hangover.

Eggs has cysteine which cures the effects of hangover

10# Toast

Take a bread piece and spread some honey on it and then toast it. Eat this for breakfast and this will help in curing your hangover effects. Toast increases the carbohydrate intake and this also increases your blood sugar levels which cures the effect of hangover.

11# Thyme

Thyme leaves tea soothes the stomach and aids in digestion
Add some thyme leaves in the boiling water to make a tea as this will cure the nausea that occurs from hangover.Thyme also helps in soothing the stomach and relaxes the muscles as well. It also cures hangover stomach aches.

Thyme leaves tea soothes the stomach and aids in digestion

12# Green and Black bean

Drink the water of green and black beans to cure hangover
Add some green beans to the boiling water and as the water starts turning yellow in color and beans will settle at the bottom, it is ready to drink. Strain the water and then drink it as it will help in removing toxins from the body. Same process can be done with black beans to cure hangover.

Drink the water of green and black beans to cure hangover

The post Top 12 Natural Remedies For Curing Alcohol Hangover appeared first on Home Health Beauty Tips.

Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

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