Many times due certain conditions like rapid weight loss or pregnancy, women tend to get low hanging belly fat. This is nothing but stomach filled with fat and is very stubborn to take hold of.

Here Are Some Simple Exercises To Give You Relief From Hanging Belly Fat

Exercises Helps in Burning the Hanging Belly Fat Quickly

To prevent hanging belly fat you need to be on a regular exercise and eat a balanced diet that will keep this problem at bay. Here are some amazing and simple exercises that you can include in your daily routine to get rid of hanging belly fat.

1# Crunches

Crunches helps in burning the belly fat on a faster rate and is very easy to perform on daily basis. Just lie on your back and keep your knees bent. Keep your hands behind your back and then while inhaling lift your shoulders towards your knees and curl your legs towards your ribcage slowly. Exhale and return back to the normal position. Start by doing 5 sets n one go and then keep on increasing as per your stamina.

2# Flutter Kicks

Flutter kicks targets your thighs, abdominal muscles and keeps them well toned. It also improves the flexibility of your hips and keeps them toned as well reducing extra cellulite. It is good for improving the abdominal abs and gives them more endurance that improves day by day. Lie on your back with your head and shoulders lifted up from the floor and keep your hands straight by your sides. Stretch out both the legs straight and then gently pull up your right leg in the air. Keep moving it up and down till you feel a good stretch. Then bring your right leg down but still few inches up from the ground and then raise up your left leg. Keep moving them in up and down position. Bring both the legs down gently and take rest. Repeat 5 sets with 6-8 flutters in one go.

Flutter Kicks

3# Double Leg Lifts

This is an exercise that improves the stamina of your body, keeps your ab muscles toned and takes care of your sagging belly. Lie on your back on the floor and then keep your hands on your sides. Inhale and then join your legs together to lift them up straight in the air. Raise them as much as you can to feel the tension in your back muscles and abdomen. Hold this position for few seconds and then lower down both the legs gently on the floor. Repeat this 10 times in a go on daily basis to prevent hanging belly fat.

4# Exercise Ball Crunch

This exercise needs an exercise ball on which you will have to lie down on your back and then start with your crunches. This improves the balance and coordination of your body. Take an exercise ball and lie on your back with your legs firmly on the ground. Place your hands behind your head and then exhale a deep breath. Now, gently start pushing your torso towards up and forward. Then inhale and gently lower your back down. You need to inhale when you bring your back down and exhale when you go forward for the crunch. Repeat this 10-12 times as per your stamina. Increase the reps as you move forward.

Exercise Ball Crunch

5# Vertical Leg Crunch

This helps in keeping your abs tight and toned and gives you rid from the hanging belly fat in few weeks. Lie flat on the floor and keep your legs lifted towards the ceiling. Keep one knee crossed over another and inhale while you lift your body up towards your raised legs. Exhale as you return back on the floor. Repeat 12-16 crunches on daily basis and increase as you become perfect for this level.

6# Hip Lifts

This exercise helps in toning the hips and abdominal muscles and gives strength to your spine as well. Lie on your floor and keep your hands straight on the floor by your sides. Bend your knees and then lift your upper torso along with your hip in the air. You should feel the stretch in your back and abdominal area. Exhale as you come down to your normal position and then repeat 8-10 times.

Hip Lifts

Reference Links:

http://stylevast.com/articles/hanging-belly-fat-workouts/

https://www.livestrong.com/article/156378-exercises-that-get-rid-of-a-low-hanging-stomach/

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As we age, we develop lot of problems related to joints and nerves due to some shortcomings in our body. One of the most common problem is sciatica that occurs and causes lot of pain in the lower part of the body.

Sciatica pain can be easily cured by effective yoga poses

Instant Relieving Yoga Asanas For Sciatica

Sciatica is nerve that stems out of the spine and runs deep into the buttock while traveling down to the back of the leg. This is known to be the longest nerve in our body. When this nerve is pressed due to any abnormality then blood circulation in that area gets reduced which causes a shooting pain.

It usually occurs due to bad posture and also due to poor blood circulation in the body due to weight gain or obesity. It also arises from spinal disorders like any injury to the lower back and spondylitis. But by doing certain yoga asanas it can be easily cured in an instant way giving you relief from the pain.

5 Instant Yoga Asanas For Relieving Sciatica

1# Pigeon Pose

Also known as Rajakapotasana, this pose helps in releasing all the stress from the back and spine thereby giving instant relief from the sciatica pain. The pain normally occurs when the muscle in the buttock puts a pressure on sciatica nerve and pushes it against the tendons. This causes a shooting pain in the leg. Sit on a plain floor and then place your knees right below your hips. Now, slide your right knee forward and bring right foot in front of the left foot so that your right feet should touch the shin area. Now slide your left leg to the back and straighten your knee. Keep your back straight and raise your neck looking upwards. Now fold your left knee and let your left feet touch your head holding the feet with your hands. Stretch as much as you can comfortably. Remain in this position for a minute and then come back to the normal position. Repeat the same to the other side.

2# Locust Pose

This helps in strengthening the back and boosts blood flow

Locust Pose

Also known as Salabhasana, this pose helps in strengthening the lower back and promotes blood circulation as well. For this asana you need to lie on your abdomen and then place your hands by your side. Inhale and lift your legs and upper body from the ground. Stretch your legs as much as possible and hold this pose for a minute or so. This will release the strain in your spine and give you relief from the shooting pain of sciatica.

3# Bridge Pose

This is also known as Setu Bandhana asana that is very effective in treating sciatica pain. It helps in giving maximum stretch to the lower back muscles and muscles in the buttock as well. It helps in improving the flexibility of the muscles and also regularizes the movement in the lower part of the body. For this pose you need to lie down on your back on the floor. Gently fold your knees and keep your feet apart from each other by giving a firm pressure on the floor. Your arms should rest by the side of your body. Now inhale and lift your torso part gently off the floor. Your shoulder, feet and arms should be firm on the ground to support your body weight. Your chin should touch your chest and remain in this pose for atleast a minute. Now exhale and come back to your normal position. Relax for a minute and then start again by doing this pose for 5-6 times with regular intervals.

4# Reclining Hand To Big Toe Pose

This helps in releasing the tension in the buttocks and gives relief from the pain

Reclining Hand To Big Toe Pose

Known as Supta Padangusthasana in Hindi, this asana is effective in treating the pain that is caused by sciatica. It gives a basic stretch to the hamstring and releases the pain instantly in the lower part of our body. It also helps in opening up the buttocks and releases the stress from the sciatica nerve. It also helps in promoting blood circulation in the lower part of the body which gives relief from the pain. For this asana you need to lie down on your back and stretch out your legs with feet pressing the heels. Now stretch and bring your right foot up in the air with your right hand holding the bog toe of your feet and stretch your left leg ahead along with your left arm. Remain in this position for a minute and then retain back normal position. This will give you relief from pain and tension in the muscles will be released.

5# Cobra Pose

This pose gives strength to the spine and increases blood flow in the lower part of the body

Cobra Pose For Relieving Sciatica

Also commonly known as Bhujangasana in Hindi, this pose helps in strengthening the spine and improves blood circulation in the body as well. For this, you need to lie down flat on your stomach and then place your hands o the side and the toes of your feet touching each other. Move your hands in the front and place your palms on the floor. Now gently pushing your body weight on your palms lift your torso part along with your head off the floor. Arch your neck backwards so that it remains in the comfortable position. Hold this asana for 15-30 seconds and then return to the normal position. Repeat this for 3-4 times everyday as it will strengthen the back and muscles.

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Our brain is our computer that keeps us moving and gives signal to our body to perform various work. It is very important to maintain the health of our brain or else it will start deteriorating and there will be issues like memory loss, brain fog, psychiatric disorders.

Powerful Yoga Asanas Will Boost Your Brain

Yoga helps in keeping your memory power healthy

We should always tease our brain to keep it healthy by taking up various challenges and also by eating healthy. But one more important factor is there that helps in increasing our brain power and that is yoga. There are certain yoga asanas that helps in boosting our brain power to make it healthy.

1# Diamond Pose

Also known as Vajrasana, this is performed by maintaining a balance on your breathing pattern as this calms your mind and makes it powerful. This asana helps in increasing the blood circulation and improves the flexibility of the muscles as well. This should be done few hours after eating up your meal.

For this asana you need to kneel down and stretch your lower legs backwards keeping them together so that your toes should touch each other. Now gently lower your body and your hips should rest on your heels. Now place your hands on your knees and keep your back straight concentrating on your breathing start inhaling and exhaling. Stay in this position for 5-10 minutes and try to stay calm and peaceful. This will give peace to your mind and your anxiety levels will lower down.

2# Seated Forward Bend

This pose helps in giving a good stretch to your back and prevents mild depression

This asana is also known as Paschimottanasana and it helps in giving a good stretch to your back and relieves mild depression as well. It also helps in reducing headache and fatigue along with increase in blood pressure. This asana should be performed in the morning after your bowels are done and your stomach is empty.

Seated Forward Bend

For performing this asana you need to stretch your legs in front of you and sit straight. Now inhale and raise your arms over your head. Exhale and then bend forward towards your feet with your arms touching the toes of your feet. Your head should touch your feet or stretch your back as comfortably as you can. Stay in this position for atleast 30 seconds and then come back to your normal position.

3# Lotus Pose

Also known as Padmasana this pose symbolizes lotus flower and this should be done in the morning as it provides relaxation to the mind and calms down your anxiety level. It also helps in improving your body posture and makes your hips more flexible.

To perform your this pose you need to sit straight and then gently bend the right knee by placing it on the left thigh and heels should be close to the abdomen. Now bend your left knee on place it on the right thigh bringing heels close to the abdomen. Place your hands on your knees in a comfortable position and take deep breaths. You need to concentrate on your breathing pattern so that you get calm mind and your energy is channelized well throughout your body. Stay in this position for 5-10 minutes and then repeat this on daily basis.

4# Plow Pose

Plow pose helps in releasing the strain and stress off the brain

Plow pose is also known as Halasana and it gives a good stretch to your back along with improving your blood circulation. This asana gives you a shape of a plow when performed so it is known as plow pose. It helps in calming your mind and releases strain in the back. It also reduces the stress in the brain and calms it down. This should be done in the morning on an empty stomach.

Plow pose helps in releasing the strain and stress off the brain

Your need to lie down on your back on a flat surface with your legs stretched out straight in front of you. Your arms should be by your side. Inhale and then lift your legs and your abdomen off the ground so that it will come over your head forming a 180 degrees angle. Remain in this position for a minute while focusing on your breathing pattern. Now gently bring your legs down and relax a bit before performing this asana again.

5# Headstand

Headstand pose calms the mind and improves blood circulation to the brain

Also known as Sirsasana, this pose is a headstand where your head is down and your legs are up in the air. Make sure that your bowels are empty and this should be done in the morning on an empty stomach. This asana calms your mind and increases blood circulation towards your brain making it more powerful.

Headstand pose calms the mind and improves blood circulation to the brain

To perform this asana you need to get a blanket or a sturdy cloth for placing your head so that it does not move from its position. Now kneel down on the floor and place your forearms on the floor with your elbows and shoulders width apart. Place the crown of your head on the blanket or cloth and fit your head in between your clasped hands so that they will give full support to your head.

You need to breathe in and then balancing yourself you need to push your legs and your torso part off the floor first and then straighten your legs. You need to form a 90 degree angle and support your body by balancing it well. Stay in this position for a minute and then come back to your normal position by relaxing your body.

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