Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

The post Remove Excess Hip Fat Naturally At Home By Using These Effective Ways appeared first on Home Health Beauty Tips.

Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

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