The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

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Today one in every 3 adult Americans suffer from high blood pressure. In the US it contributes 15 percent of deaths every year.

How to Reduce for High Blood Pressure

When our heart beats a pressure is created which is circulated through the blood vessels. The maximum pressure or systolic pressure is the pressure of the heart when it pumps the blood. The diastolic pressure is the pressure of the heart in the state of rest. The recommended Systolic/diastolic pressure that is considered normal is 120/80mmHg. If blood pressure is between 139/89mmHg the condition may be termed as pre-hypertension and if equal to or above 140/90mmHg it is termed as hypertension.
In the case, your heart has to work extra the blood pressure rises. Chronic raise blood pressure is known as hypertension or high blood pressure

High blood pressure is called ‘silent killer’

But the good news is that with proper treatment, diet and lifestyle changes you can manage blood pressure within the normal range. But prescribed conventional medicines for blood pressure can really be harsh and have several side effects such as dizziness, cramps, and insomnia.

So are there any alternatives to conventional drugs to control blood pressure?
Yes, try natural home remedies for high blood pressure mentioned below.

10 Home Remedies for high blood pressure

1. Ginger-

Ginger poses a number of health benefits. It keeps the heart healthy, decreases cholesterol, thins the blood, prevents blood clot and prevents the deposition of the plaques on the arterial walls. All these factors, in turn, lowers the blood pressure.

Ginger

Add ginger tea to your daily diet and also add it to cooking.

2.Garlic-

Garlic too is possessed with blood thinning property. It is a natural diuretic and eliminates the excess of sodium from the body. Both these factors relieve the extra pressure on the overworked heart, improves cardiac health and lowers the blood pressure.

Garlic

Eat a 1-2 clove of garlic every day. If you don’t like the taste of raw garlic, add it to smoothies or cover it with honey and chew it. Also, add honey to cooking.

3.Tomatoes-

Tomato is rich in vitamin E, potassium, antioxidants, and beta-carotene. All these nutrients keep the heart healthy and lower the blood pressure. Lycopene present in tomato lowers the bad cholesterol and prevents atherosclerosis.
Make a habit of eating raw tomatoes. You may also have tomato smoothie, juice and add it to your cooking.

Tomatoes

• Avoid tomato sauces available in the market as they are high in sodium.

4.Celery seeds-

Since ancient times, celery seeds have been used by the Chinese to control blood pressure. It is diuretic and flushes out the excess of sodium and water from the body. Also, it is rich in fiber.
Drink celery juice 2-3 times in a day or add celery seeds in cooking and tea.

5.Sesame oil-

Sesame oil contains polyunsaturated fatty acids, vitamin E and a compound known as sesamin. Sesamin is known to reduce the level of cholesterol. Sesamin and PUFA together contribute to relaxing the arterial wall and reduces blood pressure.

Sesame oil

Add 1 ounce of sesame oil or sesame seed to your daily diet.

6.Coconut water-

It is rich in potassium and magnesium. Both the electrolytes are good for muscles. Coconut water is a potassium-sparing diuretic that retains vital potassium and removes the excess of water from the body.
Drink 8 ounces of coconut water 3 times in a day.

7.Hibiscus tea-

This is one of the traditional home remedies for high blood pressure. Being diuretic it flushes out the excess of the fluid present in the heart. Also, it relaxes the blood vessels and this decreases the blood volume.

Hibiscus tea

Research shows that drinking hibiscus tea 3 times in day reduce systolic blood pressure in only 6 weeks.
To make hibiscus tea steep dried hibiscus leaves in a cup of steaming water. Strain the solution. Add a teaspoon of lemon juice and honey to the concoction and drink it.

8.Cardamom-

Cardamom is a sweet, aromatic spice that is widely used to add flavor to cuisines. But the health benefits of cardamom are also no more a hidden fact. Cardamom is gastro-protective, anti-spasmodic, anti-platelet aggregation, anticancer, and antibacterial properties. It acts as a vasodilator and promotes the blood flow. All these properties make it one of the popular home remedies for high blood pressure.

9.Watermelon seeds-

The compound Cucurbitacin present in the watermelon seeds widen the blood capillaries. This reduces the blood pressure. Also, watermelon seeds improve the function of the kidney.

Watermelon seeds

Grind watermelon seeds and poppy seeds in equal quantity. Take 1 teaspoon of it 2 times a day.

10. Onion-

The presence of quercetin in onion is known to reduce the blood pressure. So eat raw onion daily. You may also drink onion juice by adding honey to it.

Besides the home remedies for high blood pressure, you also need to make slight changes in your diet and lifestyle as follows:

1. Reduce weight

2. Exercise for 30 minutes 5 days in a week.

3. Cut common salt from your diet. Add herbs and spices for taste.

4. Switch on whole grain and fresh fruits and vegetables.

5. Avoid proceed, fatty and salty foods. Avoid refined sugar

6. Limit the intake of alcohol.

If you are suffering from high blood pressure do not get worried or depressed. Try home remedies for high blood pressure along with the diet and lifestyle changes. All this will render you a healthy and a long life.

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Home Remedies for Cellulite

What is Cellulite

Persistent free-floating subcutaneous fats present beneath the skin is defined as cellulite. The deposited fat appears lumpy and bumpy by pushing itself against the connective tissues and causes dimpling or depression of the skin. Commonly it affects females after puberty and develops around the buttocks, thigh, and stomach.

What Causes Cellulite:

Cellulite may be caused due to hormonal imbalance, Sedentary lifestyle poor eating habits, lack of exercises, Wearing tight underclothes and smoking. Heredity may also be a cause.

How to Get Rid of Cellulite:

Creams and other pharmacological agents available in the market to treat cellulite will only leach your money without any desirable effect. Also, these methods have potential side effects that cant is ignored. To be on the safe side better try the home remedies for cellulitis discussed below.

Home Remedies for Cellulite

1.Exercise-

One of the ways to get rid of the cellulite is exercise. You do not need to go to the gym and sweat for this. Try cardiac workouts, for example, cycling, dancing, running, biking or stepping
It may take several months to get results and make a difference in the appearance.

Exercise

2.Dry Brushing-

Stimulate blood flow and lymph flow by dry brushing. It also opens the skin pores. Use a brush that is made natural material that is derived from vegetables. It should be semi-firm and have a handle so that you can quickly brush the affected area. Slough dry skin through brushing. Make sure that your movement of brush should be towards your heart to blood circulation. This should be practiced for 5 minutes daily.

3.Coarse Coffee Ground-

It promotes blood circulation. Mix 3 tablespoons of sugar and one-fourth cup of the coarse coffee ground to 2 tablespoons of coconut oil. Mix well and apply the ingredients to the affected area, Massage for 15 minutes to remove dead skin cells and then rinse off with lukewarm water.

Coarse Coffee Ground

4.Tomatoes-

Tomato is rich in lycopene that prevents the accumulation of the fat. Grind about 2 to 3 And apply the juice to the affected part. Massage for 15 minutes and then rinse it off with warm water. Repeat this three times in a week.

Tomatoes

5.Apple Cider Vinegar-

Apple cider vinegar is known to reduce inflammation and treat several skin problems including cellulite. Add two teaspoons of apple cider vinegar to a cup of cold water. Add honey to taste and drink it every morning empty stomach.

Apple Cider Vinegar

6.Castor Oil-

Castor oil keeps the skin hydrated and promotes the formation of collagen and elastin.Warm castor oil. Apply to the affected area and massage for 20 minutes to half hour daily. After an hour take a warm water shower.

Castor Oil

7.Tangerine Oil –

This oil is extracted from the oranges and is rich in antioxidants that ward off toxins. Mix 1 teaspoon of tangerine oil and two teaspoons of olive oil. Massage over the affected part for 15 minutes. Repeat this two times a day for few weeks.

Tangerine Oil

*Do not to step out in sunlight for an hour after applying tangerine oil on your skin.
. Have patience as any home remedy for cellulite you try will take a few months to give the result. Also, pay attention to your diet. Include food rich in fiber such as vegetables, fruits and whole grains to your diet. Make sure you drink about 10-12 glasses of water every day and be consistent with your work out.

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Intestinal parasitic infestation is very common in small children. But this condition may affect anyone of any age group. Intestinal parasites are the microscopic organisms that pollute the gastrointestinal tract of both animals and humans. These parasites Are transmitted from one human being to others through infected feces. They get inside the guts through the mouth while eating or drinking contaminated food or water It also may spread through unwashed hands and direct contact with the infected soil. Improperly cooked food may also be a source of these parasites. Parasitic infection if not treated well at the time may even be life threatening.

Intestinal Parasitic Infestation

Intestinal infestations may be caused by two types of parasites such as protozoa and helminths. Pinworms, roundworm, thread worms and tapeworms are common helminths.

What are the Symptoms of Intestinal Worm Infestation

These parasites live inside yout guts and feed on the food you eat. Thus, they steal the nutrition and thus cause malnutrition. Also, these worms pass feces that being acidic harm your digestive system and cause indigestion, acidity, nausea, loose motions, anemia and other gastric problems. Intestinal worms are really very disgusting and uncomfortable health condition. Common symptoms caused due to these parasites are a headache, loose motions, pain in the joints, fever, chest pain, sweating, loss of hair, dark circles, hunger pains, sweating, and chest pain.

How to Get Rid of Intestinal Parasites: Symptoms and Home Remedies

But no need to get worried after reading this big list of symptoms as it is very easy to control as well as get rid of intestinal parasites. Your doctor may recommend you conventional drugs to get rid of these parasites. But along with killing these parasites, these medicines also kill the good bacteria of the body and causes digestive problems. So if your symptoms are not so severe you may try some of the below-mentioned home remedies.

10 Home Remedies to Get Rid of Intestinal Parasites

1.Carrots-

Carrots works wonders to eradicate thread worms. For this try to eat carrots or drink its juice every morning empty stomach. Make sure not to add sugar or artificial sweetener to the juice. Have breakfast at least after an hour of having it.

Benefits of Carrot Juice

2. Garlic-

If you or your kids is irritated by the itching caused inside the anus due to intestinal worms try garlic. Garlic is antiseptic and antimicrobial and is very effective in treating the intestinal parasitic infection. Crush a few garlic cloves to make a paste. Mix it with a pinch of vaseline and apply around the anal area. This will kill the eggs of the parasite and will also lessen the itching. Also eat 2 to 3 cloves of raw garlic every day to get rid of these parasites.

Garlic

3.Onion-

Being rich in sulfur onion possess effective anti-parasitic properties. It can even eliminate tapeworms and thread worms. It also promotes the digestion and keeps the gut healthy. You may eat raw onion salad or add it to your cooking. But the best results you will get on drinking 2 teaspoons of onion juice daily every morning for about 14 days.

Onion

4. Pumpkin Seeds-

Pumpkin seeds contain zinc, amino acids, and cucurbitane. All these compounds help in eliminating the intestinal worms. Just eat a handful of pumpkin seeds daily for a few weeks. The best way to take them is to grind the seeds, make a paste and take them with water.

Benefits of Pumpkin Seeds

5.Ginger –

The medicinal value of the ginger is very high. If you want to get rid of intestinal parasites chew a piece of raw ginger every morning. Make sure to chew the ginger for a long time before finishing it. Repeat this for 2 weeks.

Ginger

6. Epazote-

This is a very popular herb that is found in central and south America. It not only eliminates the intestinal worms, but also removes flatulence. Soak this herb for a few hours. Now grind it and have it.

7. Pineapple-

The digestive enzymes present in the pineapple also flushes out the parasites. Eat fresh pineapple or have fresh pineapple juice daily.

Fresh pineapple

8. Lime water-

Squeeze a lemon in a glass of water. Drink this every morning empty stomach. It will keep your digestive system clean and also flushes away the parasites.

Lemons

9. Coconut-

coconut is anti-parasitic and is very useful in expelling any kind of intestinal worms. Ground coconut and take a tablespoon of it in the morning with the breakfast. After 2 to 3 hours add 6 teaspoons of castor oil to a glass of warm milk and drink it.

10. Tomatoes-

Tomato contains anti-parasitic enzymes. So to get rid of intestinal parasites, eat raw tomatoes every morning empty stomach.

These were the only home remedies, we know to get rid of the intestinal parasites. If you know some more do share with us.

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Everyone wants to look good. Probably, we won’t find anyone who doesn’t want to look good. We all desire for a flawless and fair skin. Generally, people go for chemical products available in market, but regular usage of such products will have harmful effects on the skin. Instead of using those creams and chemicals, try natural ways to improve skin tone and texture. So, let’s figure out how to get an awesome skin.

Get Fair Skin

Tanning and Pollution:

The most common problem which we often hear from people is tanning and skin getting damaged due to pollution. Exposure of skin to the sun is the main cause of tanning and moreover, pollution is making skin prone to diseases like rashes, acne, etc. So, don’t step without applying sunscreen cream after 10 am and apply the cream at least 15 minutes before you step out of your home.

Tanning and Pollution

Baking Soda and Vinegar:

Prepare a mixture of baking soda and water or vinegar and water and apply it on the tanned area.

Lemon and Rose water:

Take a mixture of lemon juice, rosewater and cucumber juice in equal quantities and apply on the affected area.

Papaya and Honey:

Papaya and honey pack is the best remedy to overcome tanning. Honey moisturizes skin and enzymes present in papaya removes tan.

Papaya and Honey

Water:

Start your day with a glass of water in the morning and have sufficient amounts of water, as it important for the body to perform its functions without any problem.

Proper Cleaning:

Exfoliate your skin at least once in a week to remove dead cells from skin. Scrubbing is the best way to exfoliate the skin.
Apply yogurt and honey together on the skin and gently rub your fingers across your face in circular motion. Go for a light moisturizer after exfoliating.
Sugar can also be used as an ingredient in the process of exfoliation. Mix sugar with olive oil and apply as a pack on face to get a soft and supple skin
Night Care: It is necessary for the skin to take breath, so remove make up before sleeping and use astringent to remove excess oil during nights.

Face Packs:

There are different natural face packs to get fairer skin.

Tomato and Turmeric:

Tomatoes contain lycopene, a carotenoid pigment, which helps in reducing rashes, redness, and itchiness; and gives a fairer tone on regular usage. It should be applied on face along with turmeric and leave it for 15-20 minutes. Later on, wash the face with cold water and see instant results.

Tomato and turmeric

Bengal Gram Flour and Turmeric:

This mixture removes unwanted facial hair and brings golden tone to the skin. It additionally, removes marks, spots, etc. and makes skin fairer.
Follow these tips to make your friends surprise and live a happy life. You have to consume lots of fruits and vegetables to get fairer skin. Vegetables like carrot, tomato and beet root must be included in your diet. Moreover, consume dry fruits like almond, figs, raisins, etc. to get an awesome skin.

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