What attracts us the most in a woman’s personality is her smile, that perfect poise that she carries and her long and healthy hair. Hair have always been a prominent part of our personality and to maintain their health is really very important.

Exercises Will Give You Long And Strong Hair

Healthy Hair

In spite of the time crunch that you have in this world, if you really want healthy, shiny and long hair the you need to follow these few simple exercises. They will not only keep your hair strong but also keep your overall personality pleasing and attractive.

1# Jogging

Make jogging a part of your regular routine as this will not only keep your heart healthy but it will also grow your hair long and strong. It helps in opening up the pores of scalp’s skin and also increases the blood circulation that promotes hair growth. Sweating also helps in flushing out all the toxins out from the scalp and cleans up the pores. Jog for atleast half an hour every day to keep your mane healthy.

2# Massage

Head Massage

Massaging your hair every alternate day with warm oil helps in boosting blood circulation and this further helps in growth of your hair. It also relaxes your mind and gives a calming effect. Stress is the main reason for hair loss and this can be treated by using the method of head massage. Massage also helps in circulating important nutrients to the scalp and promotes hair growth.

Head Massage

3# Uttanasana

This is also known as standing forward bending pose that helps in circulating a surge of energy to the brain cells and also improves the circulation of oxygen to the scalp. It also helps in calming the stressed mind and thus promotes hair growth. This pose should be practiced in the morning on an empty stomach on everyday basis for good hair health. Stand straight with your legs joined and hands on the hips. Exhale and bend forward so that you can touch your hands to your toes and your head should be placed between your legs. Stay in this position for 30 seconds and then gently come back to the standing position. Do this 5-6 times everyday and get long and strong hair in few weeks.

4# Vajrasana

Diamond Pose

This is also known as diamond pose and is very easy to do daily. You can do this asana at any given time of the day and it will give you healthy and strong hair. Sit in a kneeling position and stretch your legs backwards. Your toes should cross each other and then gently lower down your body. Your buttocks should rest on your heels and your your thighs should take the support of your calf muscles. You need to concentrate on your breathing by inhaling and exhaling. Try to calm down your mind and stay in this position as long as you want.

Diamond Pose

5# Hair Brushing

Take a wide tooth comb and brush your hair gently twice in a day to improve blood circulation in your scalp. It also helps in circulating natural oils better to the scalp and distributes it evenly. Brush your hair in the morning and then before going to the bed at night as this helps in growing your hair long in few months.

6# Sarvangasana

Shoulder Stand

Sarvangasana or shoulder stand helps in regularizing the thyroid glands and also gives a good blood supply to the head. This helps in promoting hair health and growth. This asana is a boon for those people who suffer from baldness and hormonal imbalance.

Shoulder Stand

Lie down on the floor on your back and then lift your legs straight in the air. Exhale and then lift up rest of your body from the floor so that your legs are over your head. Bring your legs in a straight up position by placing both the hands on the waist. Remain in this position for 30 seconds and then return back to the lie down position gently.

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Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

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