Luscious and thick hair are dream of every woman and it is very difficult to keep your mane healthy these days. Pollution, bad eating habits leads to hair loss and thinning of hair on your scalp. To keep up the health of your hair, just give them a healthy diet with the help of Amla.

Amla Is Beneficial For The Growth Of Your Hair

Amla is a very healthy diet for hair and it keeps them long and strong

It is one of the healthiest fruit also known as gooseberry in English that works wonders on your hair. It has vitamin C to build up the immunity of your scalp and gives it nourishment from within. It has antioxidants that save your hair from free radical damage and gives them a boost that enhances the hair texture.

So let’s take a look at the Benefits of Amla on your Hair:

1#Increases Blood Circulation

Massage your scalp with amla oil once in a week as it increases the blood circulation and nourishes your hair follicles making them strong from within. It also helps in giving your scalp much needed relief from dandruff.

2#Reduces Hair Breakage

Amla has vitamin C that takes care of our hair strength and prevents hair loss

Due to deficiency of vitamin C our hair starts breaking frequently and this leads to thinning of hair. To prevent this consume 1 amla on regular basis as it is packed with vitamin C that provides strength to the roots of the hair and prevents hair breakage. Vitamin C in amla also helps in keeping your hair black and graying occurs at a very late stage.

Amla has vitamin C that takes care of our hair strength and prevents hair loss

3#Natural Conditioner

Amla is a natural conditioner that keeps your hair smooth and soft and they will remain free from dryness. It conditions your hair well to nourish and strengthen your hair and adds volume to the hair. Your problem of hair breakage will be treated by using amla as a conditioner on regular basis.

4#Treats Dandruff

Amla has antioxidants that helps in keeping the skin of your scalp nourished and this helps in preventing the dandruff. It does not leave the scalp dry and prevents accumulation of dandruff on your scalp.

5#Prevents Graying Of Hair

Amla treats excess heat in the body and prevents hair loss and graying of hair

Amla is the most popular remedy for treating gray hair as it helps in retaining the natural color of the hair and keeps them long and strong. Gray hair occurs on the scalp as a result of increase in the heat in our body. Amla fixes up this condition of excess heat in the body and balances it out that lead to healthy hair and skin. You can eat amla in the raw form on regular basis or apply amla hair mask to give strength to your hair.

6#Thick Hair

If you long for those thick and lustrous hair then start consuming amla juice on regular basis. A glass of amla juice on daily basis gives your hair strength and keeps them lustrous and long. It keeps hair follicles strong and regularizes the hair growth.

7#Strong Hair

You can apply pack of amla powder once in a week or once in ten days to retain hair on your scalp. This not only strengthens hair from the roots but it also keeps your hair thicker and lustrous. It helps in taking off the dirt and dry flakes from the scalp and gives it a clean look.

It improves the overall strength of the hair. Take 2 tsp of amla power and mix in some warm water to make a thick paste. To this paste add 1 tsp of honey and 2 tsp of yogurt and mix them well. Apply this on the sections of your hair and keep it for about 30 minutes on your hair. Wash off with warm water and you will notice soft and bouncy hair.

8#Anti-Dandruff Amla Pack

Amla effectively treats dandruff from the scalp and keeps scalp healthy

To get rid of dandruff take 2 tsp of shikakai and amla powder ad mix them well. Now add some curd in it to form a thick paste. Apply this paste on your hair for 15 minutes and wash off with cold water. Use this pack for atleast once a week to get dandruff free and smooth hair.

Amla effectively treats dandruff from the scalp and keeps scalp healthy

9#Hair Growth Amla Pack

For hair growth use amla pack once in a week to get long and shiny hair. Take 2 tbs of amla powder and equal amount of shikakai powder in a bowl. Mix water to make a smooth paste and then apply this paste on your scalp for atleast 30 minutes. Wash off with cold water and there is no need to use any shampoo on your hair after using this pack as it naturally cleans your scalp taking out all the dirt and grime.

The post This Is Why Amla Is Beneficial For The Growth Of Your Hair appeared first on Home Health Beauty Tips.

Making the decision to breastfeed is a delicate matter. It is one that likely to draw strong opinions from friends and family.Many medical authorities are strongly recommended the breastfeeding. But you and your baby are unique and the decision is up to you. This is an impression of breastfeeding that can help you to decide. The first few days after a birth, your breasts make ideal first milk where it is known as colostrum. Colostrum is a thick, yellowish and scant but there is a plenty to meet your baby’s nutritional needs.

Breastfeeding Benefits

Colostrums help a newborn baby to digest the tract develop and also prepare it to digest breast milk. Most of the babies can lose a small amount of weight in the first 3 to 5 days after a birth. This is an unrelated to a breastfeeding where as your baby needs more milk and nurses more and your breasts are respond by making more milk. Experts are recommended breastfeeding exclusively where there is no formula, juice, or water for 6 months. If you supplement with the formula, your breasts might be make a less milk. Here are some benefits of breastfeeding to follow.

Benefits of Breastfeeding for Your Baby:

• Breast milk can provide the ideal nutrition for babies.
• To grow your baby, needs nearly perfect mix of vitamins, protein and also fat that is everything in.
• All types of vitamins provided in a form that are more easily digested than infant formula.
• Breast milk contains an antibodies which helps to your baby fight off viruses and bacteria.
• Breastfeeding drops your baby’s risk of having asthma or allergies.
• Babies that who are breastfed are exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.
• Breastfeeding has been linked to higher intelligence scores in later childhood in some studies.
• The physical closeness, skin-to-skin touching and eye contact will all help your baby bond with you and feel secure.
• Breastfed babies are more likely to gain the right amount of weight as they grow rather than become overweight children.
• The doctors say breastfeeding also plays an important role in the prevention of sudden baby death syndrome.
• It is a thought to lower the risk of diabetes, obesity and certain cancers as well, but more research is needed.

Benefits of Breastfeeding for Your Baby

Breastfeeding Benefits for the Mother:

• Breastfeeding burns an extra calories where it can help you to lose pregnancy weight faster.
• It releases the hormone oxytocin that helps your uterus return to its pre-pregnancy size and it may reduce uterine bleeding after the birth.
• This also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.
• You don’t have to buy and measure formula, sterilize nipples, or warm bottles where it saves your time and money. It also gives a regular time to relax a quietly with your newborn as you bond.

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