If you are a female, you must know that our health and mood is under the control of hormones. In this article, I will tell you about female hormones and warning signs that show that hormones are out of balance.

Learn About Female Hormones and Warning Signs of Hormonal Imbalance

Types of Female Hormones

1. Oestrogens- This group includes three hormones
Oestrone (E1) that is dominant oestrogen after the menopause, Oestradiol (E2) which is the major oestrogen in women and Oestriol (E3) that has a significant role during pregnancy. However, when it is referred oestrogen, we mainly refer to oestradiol. Oestradiol is the primary type of oestrogen that is essential for puberty, ovulation and also conception and pregnancy. It protects the loss of bones and regulates the level of cholesterol.

2. Progesterone- It is one of the primary sex hormones in females. Our ovaries produce it. The level of progesterone increases during ovulation. It thickens the lining of the uterus to which the fertilised eggs implants. During pregnancy, the level of progesterone remains high to maintain the uterus lining. If fertilisation does not happen the level of progesterone decreases, the lining of uterus sheds and period starts.

3. Follicle Stimulating Hormone – Follicle-stimulating hormone or FSH is produced by the pituitary gland. It stimulates the ovaries to produce oestradiol. Both the hormones then work together in the growth and development of the eggs in the ovaries. The egg thus ovulated is all ready to fertilization by the male sperm.

4. Luteinizing Hormone- LH or luteinizing hormone too is produced by the pituitary gland. Spike in the level of LH triggers ovulation. This usually happens mid-way through the period cycle. This female hormone also helps in the production of progesterone and oestradiol.

5. Prolactin Hormone- The pituitary gland also produces prolactin or PRL hormone. Although this hormone is important to maintain reproductive health but itis primarily associated with the milk production in breastfeeding mothers.

6. Testosterone- Testosterone is a male hormone but it is to produce in females in small amounts. It controls the sexual drive in females and its level affects the monthly menstrual cycle and reproduction. It also plays an important role in the production of red blood cells and strengthening of bone and muscles.

Female hormones dominate the life of a woman not on when she bleeds every month or is pregnant, or enters menopause but every day. Your lifestyle and eating habits affect the hormonal balance. Below are discussed warning signs that suggests female hormones are in a state of imbalance.

Warning signs of Female Hormone Imbalances

Hormonal imbalance causes irregular or absent periods in the female of reproductive age. Other symptoms include oily skin, acne, and excess hair on the body, mood swings, anxiety and depression, low level of energy, sleep issues, hot flashes, night sweats, libido, dyspareunia and infertility.

Warning signs of Female Hormone Imbalances

Testing Your Hormones

A blood test can check the level of hormone. If you experience delayed periods or irregular periods for more than three months or difficulty in conceiving better have a blood test. Most of the tests for female hormones are done on the third day of periods. Progesterone ovulation tests has to be done seven days before the due date. In addition, the menopausal test suggests you are menopausal which is done in females above 45 years of age who are facing period irregularity or absence of menses for more than three months.

Reference:

https://www.ncbi.nlm.nih.gov/books/NBK279054/
https://www.hormone.org/diseases-and-conditions/womens-health

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Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

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Across world, it is said that more than 10 percent of men have sex related problems. Men have been suffering with many sex issues in daily life due to which they have been away from sex or not being able to have happy sex life.

Sexual Issues associated with men

ERECTILE DYSFUNCTION

It is the situation where a man finds difficulty in having erection and will face problems while having sex. The problem is in many men, but they don’t realize it. 7% of men in the age group of 20 – 40 are suffering from erectile dysfunction. Men come across such problem in some or the other time in their life. So let’s know the reasons for the cause of erectile dysfunction. In fact, there are many reasons like psychological, physical, diabetes heart diseases, high cholesterol etc.

ERECTILE DYSFUNCTION

Psychological problems like nervousness, tension, etc. can cause dysfunction of penis. But at times, there could be more psychological problems which need assistance of a doctor.
People are running behind money and they are least bothered about their health: and worries, tensions, relationships have direct effect on sex.
High BP and cholesterol are also the reasons for erectile dysfunction. Cholesterol blocks arteries of pennies and causes sexual problems. Men testosterone levels decreases as they grow older, as a result they fell tired, uninterested in sex.
Drinking, smoking and drugs just adds additional problems. So, quit them as soon as possible.

PREMATURE EJACULATION:

It is a situation where men ejaculate early than he wants to. It also has many reasons like excitement, sensitivity, anxiety, stress, etc. A person might be more excited to have sex with a new partner or may be for first time. And, in that excitement he may ejaculate sooner than what he might have expected. If the problem is really serious then he should see doctor. So, having a sex for second time may be helpful, as it takes time for men to reach orgasm. Your partner can be your real doctor. Partner must be willing to participate in sex and feel comfortable to make you come out this problem.

PREMATURE EJACULATION

LOW LIBIDO

Low libido is a situation where sexual desire is lost. A man shows no interest in sex. The main reason could be low sexual pleasure while having sex and also due to hormonal changes.
Alcohol consumption, smoking, low testosterone levels, malnourishment, depression are the other reasons for the cause of low libido. Low libido halts erection and leaves a person angry for not experiencing sexual pleasure.
All these sex problems can be overcome by having a healthy food, proper exercise and by maintain a peaceful life. Include dry fruits, fruits, and vegetables in the diet. Age also has a huge impact on sex life. As mentioned above testosterone level tends to come down as we grow up. Eat pumpkin seeds, shrimp, wheat bran, strawberries to increase testosterone levels.

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