Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

The post 8 Amazing Benefits And Use Of Lemon appeared first on Home Health Beauty Tips.

Estrogens belong to a group of steroid hormones that play a significant role in the development of female sexual organs. They are produced by ovaries as well as by fat cells and adrenal glands. This hormone regulates the development of the uterine lining during the menstrual cycle. If the egg is not fertilised its level decreases and periods begin. This hormone is also known to be involved in the development of the bone and affects body metabolism. Also, when a female conceives the estrogen hormone plays a vital role in the normal functioning of the placenta and growth of the fetus.

Estrogen Rich Foods for Females

Today with the changing lifestyle, poor eating habits, lack of exercise and stressful life most of the women are facing hormonal imbalance including a decrease in the level of estrogen hormone. There are also some health issues responsible for low estrogen levels, such as menopause, anorexia, removal of ovaries, obesity and thyroid issues.

Low estrogen level results in sweating, hot flashes, dryness of vagina, forgetfulness, pain during sex, Insomnia, depression, mood swings, and fatigue.

Most of the postmenopausal and premenopausal women experiencing these symptoms suffer in silence, and very few of them consult a doctor for proper medication. But there that are estrogen rich foods that are equally effective in solving your problem.

8 Fantastic Estrogen Rich Foods for Females

8 Fantastic Estrogen Rich Foods for Females:

1. Flaxseeds-

They are rich in phytoestrogens. They act like the estrogen hormone. Flaxseeds are rich in ALA form of omega-3 fatty acids and fibre, thus known to reduce weight and lower the level of cholesterol. Consume about 40 to 50 grams of flaxseed every day. You may eat ground flaxseed directly or add it to other foods such yoghurt milk and salad.

Flaxseeds

2. Soya Beans-

It is one of the estrogen rich foods that contain isoflavones that mimics the activity of estrogen hormone. Soya beans are rich in protein. They help in easing pain and discomfort during menstruation.

3. Sesame Seeds-

They not only contain phytoestrogen but also are rich in fibre, iron, magnesium, and calcium. Thus, they are a healthy option to increase estrogen levels. You may add the sesame seeds to your salad or your soup.

Sesame Seeds

4. Dry Fruits-

Certain fruits such as dried apricot, dries prunes and dates are a very good source of phytoestrogen. Eat a handful of them daily. Best season to eat them is spring. They are also rich in vitamins, minerals, and other nutrients.

5. Alfalfa Sprouts-

They contain isoflavone and coumestans. They bind to the estrogen receptors and increase the estrogenic activities. Besides alfalfa sprouts also reduces the level of cholesterol and aids digestion.

Alfalfa

6. Bran Cereals-

Being rich in phytoestrogen it not only balances the estrogen level but also reduces the symptoms caused due to low estrogen.

7. Soy Products-

Soy products such as soy milk, tofu, tempeh are also useful in increasing estrogenic activity. They contain isoflavones and balances the level of estrogen in the body.

8. Peas-

They boost the level of estrogen as they contain plant estrogen. They are also rich in fibre, iron, magnesium, potassium, vitamin C and protein.

Peas

Consuming estrogen rich foods is a natural way to increase the level of estrogen hormone. But, I will personally recommend consulting a gynaecologist before increasing the intake of any of foods mentioned above.

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