There are more than 300 million people in this world who are currently dealing with depression. Some are severely disturbed and some show mild signs of depression. Depression includes sudden burst of anxiety, decreased energy levels, sadness, difficulty in concentrating.

Happy Life By Treating Depression Naturally

Treat Depression Naturally

These symptoms and this condition called depression can be treated naturally with love and care. It will surely improve the mental condition and eliminate depression leaving you happy and full of life. Let’s take a look at some of the natural ways to treat depression:

1# Healthy Diet

Healthy Diet Gives Healthy Mind

First and foremost thing to nurture our body and mind is our diet. If our diet is poor then we are likely to suffer from depression during early years and it’s impact will be more. If we intake a healthy diet, then our body will remain healthy and we will lead a happy life. Avoid refined sugar and fats as this makes the condition worse. Eat green vegetables, cereals, fresh fruits, eggs, vitamin B6, magnesium and folic acid to make our mind healthy. A healthy diet also helps in taking care of mood swings and keeps our mind healthy. Eat nuts, egg whites, oatmeal and peanut butter to enhance serotonin and give you a relaxed mind.

Healthy Diet Gives Healthy Mind

2# Get Enough Sleep

Depression often comes to those who suffer from insomnia and sleep for less than 7-8 hours. To keep anxiety and depression at bay, 8 hours of relaxed sleep is a must. While we sleep, our body do all the repairs that are required and also restores the energy levels. It helps the mind to stay calm and relaxed. A good sleep also helps in boosting the immunity by producing cytokines that helps in warding off the depression. Follow a routine while you sleep at night, fix up a time to go to bed at night. Stay away from TV, mobile or laptop before you sleep as this way you will get a calm sleep throughout the night.

3# Omega-3 Fatty Acids

This Gives Less Mood Swings

You can find omega-3 fatty acids in fish such as salmon and sardines and also in eggs. If you can’t eat fish then you can consume fish oil capsules that helps in boosting omega-3 fatty acid in the body. This leads to less mood swings, less anxiety and a happy mind that keeps depression at bay.

This Gives Less Mood Swings

4# Meditation

Practicing meditation daily for atleast 15 minutes helps in calming your mind and keeps you smiling throughout the day. It regularizes the breathing pattern and evenly distributes oxygen to all parts of the body so that they can function properly. Meditation keeps you energetic and also improves your focus where you can finish your daily tasks effectively. So, whenever you feel low on energy then go for few minutes of meditation to boost up your mind.

5# Green Tea

Green Tea Boosts Energy Levels

Green tea contains L-theanine that helps in easing off the depression and boosting energy levels. It helps in removing the toxins from the body that makes you lethargic. It also has mood-enhancing effects that treats depression and reduces oxidative stress. Drink 1 or 2 cups of green tea regularly to keep your mind relaxed and ease off your anxiety.

Green Tea Boosts Energy Levels

6# Folic Acid

Folic acid is very good for developing a healthy brain in our body and also prevents neural defects as well. Folic acid is widely found in beans, grains, fruits and green leafy vegetables. Folate deficiency relates to depression and supports it well. Eat foods rich in folic acid and keep your mind relaxed and happy. It will help in boosting the brain power and also boosts energy levels in the body.

7# Vitamin D

Sunlight Exposure Increases Serotonin

Many of us still shy away from sun during summer and winter season as we fear of getting tanned while being in the sunlight. Due to coronavirus too, we are trapped inside our home. Less exposure to sunlight and being in dark and damp weather for longer time leads to depression and increase in mood swings.

Sunlight Exposure Increases Serotonin

Less sunlight leads to low level of serotonin that leads to depression. During summers, you can stay in sunlight for atleast 10 minutes that will increase serotonin levels in your body. It helps in calming your mind and also regularizes the sleep pattern in your body. It improves your mood and keeps it light and happy.

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We just love a smooth and clean face with flawless skin but it is equally difficult to maintain that as pollution and harsh chemicals mar the smooth texture of the skin. Often we notice dark brown spots on our face, neck and arms and these are what we call as freckles.

Amazing Home Remedies To Treat Freckles

Freckles are formed on the skin due to stimulation of melanin that happens due to exposure to sunlight and UV rays. Mostly people with fair skin, sensitive skin are more exposed to freckles. Here are some home remedies that can help treat freckles and give you a flawless skin in return.

1# Aloe Vera To Treat Freckles

Aloe vera helps in reducing the marks and freckles form the skin as it contains bio active compounds that helps in reducing the skin damage. It helps in reducing the melanin effects on the skin and makes it more clear and fair in appearance. Take fresh aloe vera leaf and scoop out its gel. Apply this gel on your skin and let it stay for 15-20 minutes. Wash off with normal water and repeat this daily to get fair and clear skin within few weeks.

Aloe Vera

2# Yogurt To Treat Freckles

Yogurt has lactic acid that reverses the effects of melanin on the skin and keeps the skin clear and flawless. It also helps in suppressing the formation of melanin and also prevents excessive freckles on the skin. Take 2-3 tbs of yogurt and apply it on your face. Massage well for at least 15 minutes and then wash off with normal water. You can repeat this process daily till you get relief from freckles and your skin goes back to normal.

3# Eucalyptus Oil To Treat Freckles

Eucalyptus oil is widely used in many medicines for reducing inflammation and pain. This can be used on freckles and pigmentation as well as it reduces the effects of melanin on the skin. Take 2-3 drops of eucalyptus oil and mix it well with almond oil or olive oil and apply it on your freckled area. Massage it well for atleast 15 minutes on your skin. Wash off your face with normal water. You can do this everyday during bedtime at night to get positive effects within few weeks.

Eucalyptus Oil To Treat Freckles

4# Cocoa Butter To Treat Freckles

Cocoa butter has bio active compounds that helps in smoothing the skin and keeps it freckle free. Cocoa butter has photo protective property that prevents the development of freckles and saves the skin from harmful effects of UV rays. Take 1-2 tsp of cocoa butter and apply it on your freckles. Massage gently on your skin and leave it overnight to get best results. Wash off with normal water in the morning to get soft and smooth skin. Apply this daily during bedtime at night and you will get desired results in few weeks.

5# Eggplant To Treat Freckles

Eggplant has bio active compounds and antioxidants that helps in protecting the skin from sun damage and reduces the freckles. Cut an eggplant into round slices and rub these slices on your freckles. Massage its juice on your freckles for 15 minutes and then wash off with normal water. Repeat this everyday and you will see your freckles vanishing very soon.

6# Kiwi To Treat Freckles

Kiwi is known to contain vitamin C and antioxidants that helps in reducing freckles from the skin. It also helps in reducing melanin deposit in the skin and makes it look clear and bright. Take 1 kiwi and 2-3 strawberries and blend them together.

Kiwi To Treat Freckles

Apply this paste on your freckles and then massage gently for about 5 minutes. Keep this pack on your skin for about 20 minutes and then wash off your face with normal water. Repeat this twice in a week to get flawless skin.

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Summer season means hot weather with high temperature. When the sunlight enters into your house, it turns into very hot. Then keep your house cool, if you reduce the solar heat by keeping the sunlight out. Simply open the windows on the North side of the house that is better left closed or open during the day time. However, there are some natural ways to keep your house cool with affordable and without air coolers, ac’s and air machines. It also helps you to save on electricity costs.

Easy and Eco-friendly ways to Keep your House Cool

Some Natural ways to keep House Cool:

Without the air conditioning or evaporative cooling systems, the ceiling fans and standing fans are possibly the best things. The cheapest air conditioner for the house is a fan which is available in the market. You can run a fan as much as possible you like and it really won’t affect your electricity bill also. Hence, a fan will not change the air temperature.

Close all the windows and window coverings in the morning time before the day starts. Open the windows in the evening time to blush your house with a cooler air.

Turn off all the lights when is not in use to keep House Cool

Turn off all the lights when is not in use to keep House Cool

Turn off all the lights when is not in use especially incandescent that gives off a lot of heat. Replace the incandescent bulbs with cooler light – emitting diodes (LEDs) or solid fluorescents (CFLs).

Turn off all the lights when is not in use to keep House Cool

Unplug the electronic equipment when it is not in use or use smart power strips to completely power off electronics, if the electronics are used electricity then it generates the heat even when they are in turned off.

Unplug the Electronic Equipment if not in Use

The Green House-Coolers to keep House Cool

The green house-coolers are shade your home exterior and also keep the sunlight out from the windows. Plant them by west-facing walls, where the sun faces in strongest. The best solution is brief trees that are with leaf out in a spring and also drop the leaves in a fall because they provide the shade in summer season then it let in the sun when the temperature drops in autumn.

The Green House-Coolers to keep House Cool

Select Heat Tolerant Plants to keep House Cool

Select the trees such as Sunflowers, Corn, Banana Plants, Palms, Cannas, Dwarf Fig tree; Lemon Grass, Crape Myrtle Tree and Mimosa tree that heat tolerant plants help to provide the shades.

Select Heat Tolerant Plants to keep House Cool

The Interior and Exterior Shutters to keep House Cool

The interior and exterior shutters are not only reducing the heat gain and loss, but they also add the security and protect against the bad weather. The interior shutters are with adjustable boards which let you know control how much the sun you let in.

The Interior and Exterior Shutters to keep House Cool

Eat Salads and Sandwiches

You can avoid the cooking on the stove or in the oven during the day time. It is better to making the cold meals like salads and sandwiches without any Tran’s fats.

Eat Salads and Sandwiches

Wash Clothes in Cold Water and Hang them into Dry to Keep House Cool

Wash clothes in cold water and hang them into dry. You can shower at the night time to prevent your bathroom from filling up with the warm, humid air. Hence, dart the dishwasher only when it is full and if possible only during at the night time.

cloths Hang into dry

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Taking care of your skin, should be an essential part of your health schedule where it is your body’s largest organ. Walking through the local supermarket, you can find the walkways dedicated to skin care and beauty, from the wrinkle creams to hydrating lotions. The first thing is that most of the health professionals will says you that to keep your skin very healthy that is to limit your exposure to the sun’s harmful ultraviolet (UV) rays and wear the protective sunscreen when you are exposed to the sunlight. But the sun is not all the bad and just 10-15 minutes of daily contact helps to manufacture vitamin D throughout the skin.

Essential Vitamins for Glowy Skin

Vitamin D is one of the best vitamins for glowy skin, along with vitamins C, E, and K. Most of the vitamins are crucial to your health and body functions where vitamin deficiencies can cause the adverse effects on the skin. Since the vitamins C and E play such a vital roles in protecting your skin from the sun, insufficiencies in either the vitamin that can increase the risk of skin damage, including the skin cancer. Follow some of the vitamins for beautiful skin and glowing skin to reduce lines acne marks and black spots.

Vitamins for Glowy Skin

Vitamin A:

• Take Vitamin A creams and lotions which can reduce the fine lines on your face and neck
• Use Vitamin A capsules, creams and lotions regularly for acne marks and black spots on the face
• Vitamin A helps to make good for youthful skin that looks soft and supple.

Vitamin A

Vitamin D:

• Vitamin D is the major benefit for skin that is related to calcium absorption.
• Calcitriol reduces the amount of skin inflammation and irritation
• Vitamin D helps to treat psoriasis.

Vitamin C:

• Vitamin C has antioxidant properties and it is the importance in collagen synthesis
• Take Vitamin C to protect sun harmful UV rays
• Vitamin C helps to heal damaged skin in some cases and reduces the appearance of wrinkles.

Vitamin C

Vitamin E:

• Vitamin E helps to protect from sun damaged
• Vitamin E engrosses the harmful UV light from the sun and minimizes the damages that are caused by UV rays.
• Vitamin E helps in the treatment of skin irritation.

Vitamin B Complex:

• Vitamin B boosts the circulation in the body and gives your skin a certain glow.
• Nuts, egg yolks and raisins are great sources of Vitamin B
• Vitamin B helps your skin to receive plenty of oxygen
• Take rich foods such as broccoli, tomatoes and carrots which has Vitamin B

Vitamin B Complex

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