White hair is generally associated with age but these days even younger generation is dealing with this problem. This comes at a younger age due to stress, pollution and nutritional deficiency as well.

How To Treat White Hair At A Young Age

Here are some natural ingredients that are safe to use at a younger age and get rid of white hair. These ingredients not only strengthens your hair but also give a boost to black hair. Your children will gain confidence when it comes to flaunting of their beautiful hair.

1# Aloe Vera

Aloe vera helps in moisturizing the scalp and keeps hair roots strong. It also helps in enhancing the coloring effect of henna when applied to hair for coloring. Take 1 cup of fresh aloe vera juice and mix it up with henna or coffee powder. Apply this on the scalp and hair for an hour. Wash off with mild shampoo and water. Use this remedy once in a week for treating white hair of your child.

Aloe vera

2# Bhringraj

Bhringraj is a medicinal herb that treats white hair and keeps them black in color. Bhringraj oil can be prepared at hone by using its leaves and drying them in the sun. Immerse these dry leaves in coconut or sesame oil and then leave this oil in sun for 2-3 days till it turns green in color. Apply this oil twice a week in the roots of your child’s hair and leave for an hour.

Bhringraj

Let the roots absorb the oil and then wash off with mild shampoo. You can also use bhringraj powder and make its paste by mixing little water. Apply this paste on your scalp for 30 minutes and then wash off with mild shampoo. Repeat this once in a week to get healthy and black hair.

3# Amla

Amla helps in preventing graying of hair and keeps them shiny and strong. Take 3-4 amla and cut them in small pieces. Add a glass of water to the pan and bring this water to a boil. Now add amla pieces in this water and let them boil with water for few minutes on low flame. Take off the water from the stove and allow it to cool. Strain the water in a glass and apply this mixture in your hair and scalp. Keep it for half an hour and then wash off with normal shampoo. Repeat this 1-2 times in a week to keep your child’s hair healthy and black.

4# Curry Leaves

Curry leaves contain powerful minerals to keep the hair black and strong. It also helps in preventing hair from graying and keeps hair problems at bay. Take 15-20 curry leaves and half a cup of coconut oil. Pour the oil in a pan and let it simmer on low flame.

Curry Leaves

Add curry leaves to this oil and let them also boil in the oil. When the oil turns black in color then switch off the flame and let the oil cool down. Strain this oil in a glass jar or in any bottle and use it twice in a week. Apply this oil on your child’s scalp for an hour and then wash off hair with mild shampoo.

5# Black Coffee

Black coffee has dyeing effects on hair and it is used to enhance the color of your hair. Take 2-3 cups of water in a pan and boil them. Make a fine paste of coffee powder in a cup and then add this to the boiling water in a pan. Let it simmer for few minutes and then allow it to cool.

Black Coffee

Apply this mixture to your child’s hair and then let it stay for half an hour. Wash off with mild shampoo and repeat this process once in a week to get black and healthy hair of your child.

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What attracts us the most in a woman’s personality is her smile, that perfect poise that she carries and her long and healthy hair. Hair have always been a prominent part of our personality and to maintain their health is really very important.

Exercises Will Give You Long And Strong Hair

Healthy Hair

In spite of the time crunch that you have in this world, if you really want healthy, shiny and long hair the you need to follow these few simple exercises. They will not only keep your hair strong but also keep your overall personality pleasing and attractive.

1# Jogging

Make jogging a part of your regular routine as this will not only keep your heart healthy but it will also grow your hair long and strong. It helps in opening up the pores of scalp’s skin and also increases the blood circulation that promotes hair growth. Sweating also helps in flushing out all the toxins out from the scalp and cleans up the pores. Jog for atleast half an hour every day to keep your mane healthy.

2# Massage

Head Massage

Massaging your hair every alternate day with warm oil helps in boosting blood circulation and this further helps in growth of your hair. It also relaxes your mind and gives a calming effect. Stress is the main reason for hair loss and this can be treated by using the method of head massage. Massage also helps in circulating important nutrients to the scalp and promotes hair growth.

Head Massage

3# Uttanasana

This is also known as standing forward bending pose that helps in circulating a surge of energy to the brain cells and also improves the circulation of oxygen to the scalp. It also helps in calming the stressed mind and thus promotes hair growth. This pose should be practiced in the morning on an empty stomach on everyday basis for good hair health. Stand straight with your legs joined and hands on the hips. Exhale and bend forward so that you can touch your hands to your toes and your head should be placed between your legs. Stay in this position for 30 seconds and then gently come back to the standing position. Do this 5-6 times everyday and get long and strong hair in few weeks.

4# Vajrasana

Diamond Pose

This is also known as diamond pose and is very easy to do daily. You can do this asana at any given time of the day and it will give you healthy and strong hair. Sit in a kneeling position and stretch your legs backwards. Your toes should cross each other and then gently lower down your body. Your buttocks should rest on your heels and your your thighs should take the support of your calf muscles. You need to concentrate on your breathing by inhaling and exhaling. Try to calm down your mind and stay in this position as long as you want.

Diamond Pose

5# Hair Brushing

Take a wide tooth comb and brush your hair gently twice in a day to improve blood circulation in your scalp. It also helps in circulating natural oils better to the scalp and distributes it evenly. Brush your hair in the morning and then before going to the bed at night as this helps in growing your hair long in few months.

6# Sarvangasana

Shoulder Stand

Sarvangasana or shoulder stand helps in regularizing the thyroid glands and also gives a good blood supply to the head. This helps in promoting hair health and growth. This asana is a boon for those people who suffer from baldness and hormonal imbalance.

Shoulder Stand

Lie down on the floor on your back and then lift your legs straight in the air. Exhale and then lift up rest of your body from the floor so that your legs are over your head. Bring your legs in a straight up position by placing both the hands on the waist. Remain in this position for 30 seconds and then return back to the lie down position gently.

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Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

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