Stomach ache or abdominal pain is not a disease, but a symptom of some underlying disease. Few causes of stomach ache are as follows:

1. Mild menstruation.
2. Stomach flu.
3. Indigestion.
4. Constipation.
5. Pelvic inflammatory disease.
6. Ulcers.
7. Lactose intolerance.
8. Irritable bowel syndrome.
9. Food allergies.
10. Gastritis.
11.  A hernia.
12. Gall stone.
13. Urinary tract infection.
14. Appendicitis.
15. Worms.
16. Gastro-esophageal reflux.
17. Crohn’s disease.
18. Food poisoning

Everybody experience stomach ache with varying related symptoms such as diarrhea, nausea, vomiting at some point in their life. It is more common in children, elderly and menstruating women.

10 Home Remedies to Relieve Stomach Ache

Mild and uncomplicated stomach ache usually caused due to bloating of stomach, indigestion, constipation, gas, mild menstruation and similar conditions can be relieved at home with simple home remedies.

Home Remedies to Relieve Stomach Ache:

1. Asafoetida- Take 2 pinches of asafoetida and add it to 1 teaspoon of ghee. Heat it for few seconds. Cool this mixture and apply over your navel. Now massage gently for a few seconds in a circular motion.

You may also add 1 teaspoon of asafetida to 1 cup of warm water. Now soak cheese cloth in it, strain it and place over the stomach to ease discomfort and pain.

Drinking warm water containing a pinch of asafoetida 3 times a day is also effective as it is anti-spasmodic, antiflatulent and anti-inflammatory thus relieves stomach ache caused by indigestion.

relieve stomach ache

2.Chamomile tea- Take few chamomile leaves or chamomile tea bags and put them a cup of boiling water. Keep it for 20 minutes to steep and then strain it and sip this tea slowly. Chamomile is anti-inflammatory and relaxes the muscles of the digestive tract, thus relieves stomach ache.

3.Bishops seed – It is considered to relieve stomach ache, indigestion and anorexia immediately because of its mild alcoholic property.
Take a teaspoon bishops seed and add a pinch of salt to it and eat it followed by sipping a cup of warm water.

4.Ginger- It contains gingerol, that fight against the free radicals. Ginger is anti-inflammatory and aids digestion by neutralizing stomach juices.
Take a few slices of ginger, add it to a cup of water and heat it. After a few minutes, remove it from heat. Now strain it, add half teaspoon honey and sip it slowly to relieve stomach ache. You may also take ginger to ease nausea.

Ginger Remedies to Relieve Stomach Ache

5.Peppermint- Peppermint calms the muscles of the stomach, improves bile flow and improves the digestion.

Take a teaspoon dried peppermint leaves and add it to one cup of boiling water to steep it. After 10 minutes, strain it, add a half teaspoon honey and sip it slowly. Alternately chew some peppermint leaves to relieve stomach ache.

Peppermint Remedies to Relieve Stomach Ache

6.Warm water and lemon- Lemon is highly acidic and triggers the stimulation of hydrochloric acid. Hydrochloric acid released in stomach breaks the food we eat and helps in digestion.

Take a glass of warm water and squeeze a lemon in it. Now drink it to ease indigestion, flush out the toxins from the body and relieve stomach ache.

7. Fennel seeds- Chew fennel seeds after meals to enhance digestion.
Anethole present in fennel seeds triggers the digestive juice secretion and improves their flow. On the other hand owing to its inflammatory properties fennel seeds relieves stomach ache and discomforts.

Fennel Seeds Remedies to Relieve Stomach Ache

8.Hot Pack- Place hot pack or hot water bottle on your stomach to relax the stomach muscles and relieve stomach ache. Remember hot pack should be very warm, but comfortable. It is better to lie down before you place a hot pack over your stomach.

9.Apple cider vinegar- Owing to its antibiotic properties Apple cider vinegar not only helps to soothe the stomach but also improves digestion.
Take a tablespoon apple cider vinegar, 1 cup water, and a tablespoon honey. Mix them well and drink it to relieve stomach ache.

10.Yogurt- Yogurt contains probiotics. They are good bacterias that promote digestion. Remember not to add sugar to the yogurt. You may add coriander leaves or cardamom powder to yogurt to relieve stomach ache.

Yogurt Remedies to Relieve Stomach Ache

So next time if you have a mild stomach ache, try above mentioned natural and simple home remedies. Usually, causes of stomach ache are not very serious and is treated. But In the case of persistent and recurring severe sharp pain or if stomach ache accompanies vomiting, diarrhea, fever and other related symptoms it is better to see a doctor.

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Reduce Acidity

There are some home remedies for acidity:

• Basil leaves has the 2 different types: they are one is tall type with the wide leaves and another is thick stalk which grows past four feet or the sweet pine with the small cluster leaves that don’t grow the much taller than about knee. Both of the basil leaves smell is the same.
• By using this basil leaves people can instant relief from acidity, gas and nausea.
• Add some basil leaves with water and boil it and drink that water by adding some honey & some more water.
• Cinnamon is also one of the best powder that is used for acidity problem.
• Add some cinnamon powder in a cup of water and boil it for a few minutes and drink it two to three times a day. In addition you can also use this powder in soup or salad.
• Do it regularly by taking Cinnamon powder with water or honey it can get best result for your acidity
• Buttermilk is also cures the acidity problem where it contains the lactic acid.
• Add some fenugreek seeds with a little water and buttermilk then you can get relief from stomach ache which is caused by acidity.
• Hence, drink buttermilk several times a day til you get relief by adding some black paper or coriander leaf juice.
• Apple Cider Vinegar is also helpful for people who are suffering from acidity by adding 2-3 table spoons of Apple Cider Vinegar powder in a water and drink/day 1-2times.
• Actually it helps to reduce the stomach acidity and also aids in breaking down the fats
• It works amazingly by taking Apple Cider Vinegar powder after the dinner meal.
• Cloves helps in breaking down the acidity problem.
• Eat this cloves after every meal then you get reduce acidity.
• Cloves also used to get decrease the bad breath
• Cumin Seeds is also used to treat acidity problem where it reliefs stomach pain
• Mix one teaspoon each of cumin seed powder, coriander seed powder, fennel seed powder and add some sugar in one-half cup of water and drink in a empty stomach
• Hence whenever you require some of the motivation to work out, think of the acid discomfort. Good eating habits qualifies in the class of home remedy for the acidity. It also includes eating a balanced diet which comprise of fruits and vegetables. It help in the food digestion that increases the metabolism rate. When the digested food is absorbed and dispersed very quickly then the stomach is left empty and it also reduces the pressure which prevents the contents from being a forced to flow up into the throat area through the throat. This is seen to be the cause of the burning pain that is also restricted from moving out of the stomach through the throat.

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