No, you don’t need to invest money in buying beauty products. You need to take care of skin hygiene and eat the right food. Whatever you eat or drink will have either a good or bad effect on your skin. Unhealthy food leads to oxidative stress and collagen damage.

What do you Need to do to Maintain your Skin Health

To keep your skin healthy you should eat foods rich in nutrient and vitamins.

We all know junk, and processed foods are zero nutrient foods rich in bad fat and cause acne, blackheads and early signs of ageing. Read the article below to know what foods we need to minus from your diet

10 Worst Foods for Your Skin

1.  Candy-

Eating candy is common, but if you love your skin, you have to give up your love for candies. Eating candies in adolescence is one of the reasons for pimples. The idea behind is that candy is high in sugar. Not only candies cause pimples but also damages elastin and collagen. Elastin and collagen make your skin flexible, elastic and soft but when they get damaged they result in early signs of ageing.

Candy

2. Rice Cakes-

Considering that rice cakes are low in fat many people recommend consuming rice cakes as an in-between meal. But the truth is rice cakes are not a healthy option. They are low in nutrients and increases the level of blood sugar. They are simple carbs that are metabolized by our body into glucose. The conversion damages collagen.

3. Milk –

If a pimples not leaving you,leave milk for few months. Milk is rich in protein and calcium and improves bone and muscle health. But it also contains hormones that travel via the bloodstream and target insulin leading to oil production and inflammation. The result is skin breakouts and pimples.

4. Packed Cereals-

Yes beware of the packed food sold in the name of healthy cereals. Whole grains are healthy,but you cannot trust what is inside the packet you are buying. Packed cereals had lots of added sugar and refined that may cause early signs of ageing.

Packed Cereals

5. Sugary Smoothies-

Sugar may be hidden in your not so healthy smoothie. Natural fruit sugar is not at all harmful, but if you are consuming packed smoothies even juice or frozen yoghurt, you are consuming lost of sugar.
Drink smoothies and juices freshly extracted at home and consume non-sweetened sugar.

6. Agave –

Agave is sold as a sugar alternative, but it contains lots of fructose and so should be avoided. Our liver converts excess of fructose into fat, and this conversion causes damage to collagen.

Agave

7. Carbonated Drinks or Soda-

Carbonated drinks or soda lack nutrients and fibers and contain lots of sugar. Avoid them as they are not at all good for your skin.

8. Margarine-

If you love your skin say no to margarine as they are trans-fat and not good for skin. They leach moisture from your skin and make it dry increasing the chances of fine lines and wrinkles.

Margarine

9. White Bread, Popcorn, Bagels-

These are foods with high glycemic index,and they give you a sugar rush, and sugar rush is terrible for your skin.

10. Coffee-

Coffee invites may skin problems. It dehydrates skin and causes fine lines and wrinkles. Coffee with an abundance of sugar and cream worsens the case. Too much coffee interrupts sleep and becomes the cause of dark circles and bag under the eyes.

Coffee

If you love your skin avoid the ten worst food for your skin discussed in this article.Focus more on fresh and whole foods. Stay healthy, stay young, stay glowing.

The post 10 Worst Foods for Your Skin appeared first on Home Health Beauty Tips.

Antioxidants Rich Food

Do you know that the food rich in antioxidants is good for your skin? Well, it will keep the skin glowing and tight. Thus, to avoid the ageing lines you must start having the antioxidants rich food. This means, antioxidants help for anti-aging with various constraints. So, what are you waiting for? Just have a look at the below listed food items and add those to your meals for a healthy ageing. Take a glance.

Antioxidants Rich Food

Vegetables For Stating Away From Fine Lines

You must have vegetables, which are rich in antioxidants for a healthy aging. This will keep your skin fresh and tight. You must have these vegetables in your daily meals without fail. If you are near to the 30s, then don’t worry, at least start having them from now onwards. These vegetables will really help you to keep yourself and the skin healthy.

Thus, these are some vegetables, which are rich in antioxidants, spinach, lettuce, cauliflower, sweet potato, onion, garlic and carrots. You must have any of these or the combination of these vegetables for staying away from the fine lines.

Vegetables For Stating Away From Fine Lines

Stay Young With Fruits

Some selected fruits are also rich in antioxidants. This will also help you in reducing the fine lines and keep you young. These fruits are easily available in the market almost in every season, so you don’t have to worry about getting these fruits. You can have it daily as salad or you can directly have any of the fruit depending on your taste.

Therefore, dark grapes, apple and banana contain a good amount of antioxidants. For ageing healthy, you must have any of the fruit at least once daily.

Stay Young With Fruits

Spices In Your Daily Routine

Interestingly, there are some spices which also contain antioxidants. We may or may not eat the antioxidant rich vegetables and fruits daily, but we will definitely add some of the spices in our daily recipes. So knowingly or unknowingly, we are having some of the antioxidant rich products in our daily food, which is a good sign. But, after knowing this you will carefully choose the spices, which are to be added in the recipes compulsively. These are some spices which are rich in antioxidant, turmeric, ginger, cinnamon, mustard seeds, chilli and black pepper.

Spices In Your Daily Routine

Note: You can also have tea, beans and dal as well as peanuts for healthy aging as all of these contain antioxidant in it.

So friends, these are some foods which have antioxidants in it. Having these on a daily basis will help you in better aging. Though, aging is a common thing in all the human being, it’s also important to be healthy. This will make you look younger always. Stay healthy and beautiful. Have a great day.

The post Can Antioxidants Help For Anti-Aging? What Are The Foods Rich In Them? appeared first on Home Health Beauty Tips.