Menopause is a condition which happens when the fertility and menstruation cycle comes to an end. It is a process of the body that occurs in females after a certain age but it brings drastic changes in woman from time to time.

Menopause brings in lot of changes in females along with mood swings

Menopause

Symptoms Of Menopause

Here are some symptoms of menopause that you need to look out for:

1. Hot flashes happens at any given period of time during the day during due to which the face becomes red along with excessive sweating.
2. Irregularity in your period cycle where periods either lasts for 4 days or for 2 days with irregular time period as well.
3. Night sweats happen especially during the night time when you snooze off to bed.
4. Reduction in estrogen levels also leads to menopause.
5. There will be vaginal dryness more than usual and itching as well due to pre-menopause.

Yoga Poses And Menopause

Yoga indeed plays an important role in treating the symptoms of menopause in women so that they can lead a happy and healthy life. Follow the simple asanas given below to get relief from the discomfort caused by menopause:

Effective Yoga Poses That Will Treat Menopause

Standing Forward Bend

Sukhasana helps in reducing the stress and anxiety from the mind

Also known as Sukhasana, this asana helps in reducing the stress and keeps your mind stress free. It also increases blood flow to the mind and helps in focusing on your breathing patterns. For this asana, you need to stand straight on a mat and then keep your feet a width apart. Now bend your upper body forward and then touch your feet with your hands. This will stretch your back and your arms as well. Stay in this position for a minute and then return back to your normal posture.

Standing Forward Bend

Warrior Pose

This pose helps in decreasing the stress that comes with menopause and also increases the blood circulation in the body along with building up strength. For this pose you need to remain in the standing position and then take your left leg back upto 3-4 feet and then bend your right knee. Now slowly raise your arms to shoulder height so that they remain parallel to the ground. Now raise your hands by few inches and then remain in this position for 10 seconds. Repeat this for atleast 5 times and then return back to your normal position.

Side-Angle Pose

Side angle pose helps in increasing the blood circulation and decreases anxiety

Side-Angle Pose

This helps in decreasing the anxiety level and also increases the blood circulation in the body. This pose is somewhat similar to the warrior pose and for this you need to bring your elbow down to your right knee. Now raise your left hand up in the air and stretch it keeping your left feet stretched ahead to the left side. Remain in this pose for 10 seconds and then come back to the normal position.

Chair Pose

This helps in strengthening the muscles and back area as well. This also gives strength to your arms and legs. For this asana, keep your feet together and lift your arms over your head. Now draw your hips back bringing yourself in a sitting position. Stay in this position for a minute and then come back to the normal position. Repeat this asana for 5 times. Everyday to give your anxiety and mood swings a toss for a longer time.

Hero Pose With Raised Arm

This pose helps in giving strength to your spine and thighs along with relief in the symptoms of menopause. For this pose you need to sit in a kneel down position with your buttocks on your heels. Now keep your palms on your thighs and raise your hands towards the ceiling thereby lifting your hips a bit. Stay in this position for a minute and then get back to the normal position and repeat this pose for the five times.

Seated Wide Angle Pose

This pose calms down the brain and strengthens the spine

Seated Wide Angle Pose

This pose helps in calming down the brain and stretches the inside of the legs. It also strengthens the spine and stimulates the abdominal organs as well. For this pose you need to sit on the floor with your legs wide open. Now keep your left hand on the right thigh and stretch your right hand over your head and bend your body to the left side. Stretch as much as you can and then do this to the next side. You need to repeat this 5 times at a stretch on daily basis.

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Insomnia is a very common condition these days starting from young ones to the older people. The main reason behind this is our addiction to TV, mobile and laptop for countless hours. The mind should be calm before we hit the bed.

Yoga leads to peaceful mind and relieves it from anxiety

Yoga leads to peaceful mind and relieves it from anxiety

Insomnia leads to anxiety, depression, diabetes and hypertension as well. A good night’s sleep is must for a healthy body and mind so to keep yourself healthy you need to get 7-8 hours of peaceful sleep everyday.

These Calming Yoga Poses Will Help In Curing Insomnia

There are certain yoga asanas that helps in curing the problem of insomnia and gives you a perfect balance of mind so that you can sleep in peace. Yoga helps in releasing the tension and anxiety in the mind and the body to cure it completely and give yo a relaxed mind.

1# Cow Pose Or Marjariasana

Cow Pose helps in curing indigestion and improves blood circulation in the body

This asana is a combination of 2-3 yoga poses and it helps in regulating the digestion process and improves blood circulation as well. It helps in getting rid of insomnia and also brings in good sleep by relaxing the mind.

Cow Pose Or Marjariasana

For this asana you need to stand on your feet and hands on the ground so that your back forms a table top. Place your hands flat on the floor and right under your shoulders. Now look straight ahead and breathe in by raising your chin upwards. Raise your tailbone and push your navel down by pressing your buttocks. This might give you a tingling sensation in the lower part of your body. Stay in this position for a minute or so and then come back to the normal position. Repeat this 5-6 times everyday and get a good sleep at night as this will relax your mind for sure.

2# Wall Pose Or Viparita Karani

This pose gives instant relaxation to your mind and removes the fatigue from your hips and feet. It also helps in circulating lot of fresh blood to the brain.It also helps in calming the mind and relieves headache as well. For this asana, you need to find a wall and place your feet in an upward position on the wall. Exhale and see that your legs should press against the wall and your back and head should be on the floor in a comfortable position. Now gently lift your body by pressing your legs against the wall and your head and shoulders should be resting on the floor. If you wish you can support your hips and back with the help your hands. Keep your head in a neutral position looking towards the ceiling. Be in this position for atleast 5 minutes and before you sit up roll up to one side and then lift yourself up.

3# Corpse Pose Or Shavasana

Corpse pose helps in relaxing your whole body and keeps it rejuvenated

Corpse Pose Or Shavasana

This pose is very relaxing and it calms your mind in a better way. For this you just have to lie on your back on the floor in the relaxed position leaving your body loose and relaxed and keep your eyes close. Concentrate on your breathing by taking long and deep breaths. This pose not only relaxes your mind but it also relaxes your whole body. Remain in this position for atleast 8-10 minutes so that your entire body remains rejuvenated.

4# Child’s Pose Or Balasana

This asana resembles a child’s position in the mother’s womb and it also helps in relieving all the tension from the mind and the body. For this asana, you need to kneel down on the floor sitting on your legs so that both the toes should touch each other. Now inhale deeply and then bend forward so that your stomach should touch your thighs and your head should touch the floor. Stretch your arms above your head as it touches the floor. Stay in this asana for about a minute and then come back to your normal position. Repeat this asana 4-5 times in a go as it will improve your blood circulation and give you peace of mind.

5# Cobbler Pose Or Baddha Konasana

Cobbler Pose helps in giving a stretch to groin area and back to release stress

This pose helps in giving a good stretch to the groin area and to inner thighs as well. It helps in relaxing the body completely and also relieves you from the fatigue and stress. For this asana you need to sit straight and stretch your legs out. Now bend your knees and join your feet bringing them close to your pelvis. Now hold the big thumbs of your feet with your thumb and first finger of your hand. Stretch as much as you can to bring your feet near to pelvis area. Hold this position for atleast 5 minutes and then come to your comfortable position.

6# Standing Forward Bend Or Uttanasana

This asana helps in giving your back muscles a good stretch and also improves the blood circulation in the body. It also stimulates the nervous system and this stretch helps in rejuvenating the body that further helps in combating insomnia. For this asana, you need to stand straight first and then as you inhale gently bend your body forward going down towards your feet. Leave your body loose as you do this and rest your hands on the ground near your feet as you come downwards. You will feel a stretch in your lower back and yo need to remain in this position for atleast 2 minutes. Now exhale and come back to the standing position. Repeat this 3-4 times everyday to keep your body rejuvenated.

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