You must have tried oil-free pace packs and other face washes but still tired of seeing your oily face in the mirror. Your skin is a reflection of what you eat. If your skin is oily, there is acne breakout, whiteheads, blackheads and enlarged pores you need to make changes in your diet along with beauty treatment you are taking.
Take a look at the listed foods to eat and to avoid the oily skin to control the sebaceous gland secretion and prevent skin breakouts.

Foods for Oily Skin

Food to eat for oily skin

Cucumbers-

Cucumber is high in water content. It hydrates skin and flushes out body toxins. It is rich in antioxidants and promotes the secretion of hormones in a proper way. Alos, cucumber is anti-inflammatory and thus reduces acne.

Cucumbers

Nuts-

Nuts are rich in omega-3 fatty acids. They are anti-inflammatory and enhances the health of the skin. It improves skin texture. Eat a handful of nuts every day. But make sure not to increase the quantity, or it may have opposite effect on your body.

Whole grains-

Instead of processed foods consume whole grains that will enhance the skin texture and also will improve skin complexion. Prefer brown rice over white rice, Prefer whole grain bread over white bread. Add foods such as buckwheat rich in rutin antioxidant in your diet. Alos add wheat germ, oats in your diet to eliminate toxins. Whole grain contains fibre that combats constipation and balances body.

Whole grains

Banana-

Banana is rich in posphate, potassium, vitamin E and water. It is an amazing detoxifier. Eat atleats 1-2 banana daily to diminish pores and prevent dirt from eneterig them.

Citrus fruits-

Citrus fruits such as oranges are rich in vitamin C. Vitamin C flushes extra oil and toxins from skin and skin glows. Citric caids treats ace and improves skin texture.

Citrus fruits

Green leafy vegetables-

Green leafy vegetables such as broccoli, spinach and kale lack oil. Being rich in fibre they prevnet comstipation, balances body, regulates oil production and clears skin. Along with the intake of green leafy vegetables, also make sure to drink lots of water. Without enough water your skin will dehydrate and become dry, taut and flaky.

Pulses and lentils-

Consuming lentils and pulses in right amount is very important in controlling the oil production.

Dark chocolate-

Dark choclate controlls inflammation and controls oil production.

Dark chocolate

Food you should avoid for oily skin

Caffeine-

Tea and coffee dehydrates your body and leads to excessive production o f oil that causes pimples and acne. Better avoid them.

Caffeine

Dairy-

Dairy is an important part of our diet. But they are rich in fat and males hormone testesterone. Dairy stimulates the sebaceous gland secretion and makes skin greasy and oily.

Saturated fast and trans fats-

Saturated fats and trans fats are termed as inflammatory fats . They causes inflammation and stimulates sebum production. Better avoid cream, butter, cakes, pizza, pastries, beef, lamb meat and sausages.

Spicy foods-

Spicy foods increase digestion. But, when consumed in excess it creates toxins in body.

Spicy foods

Alcohol-

Alcohol dries skin and dry skin produces more oil to compensate and leads to breakouts.

Refined sugar-

Refines sugar leads to spikes in the level of blood sugar. Alos, it increases insulin production and in turn, leads to the increased output of oil. Avoid foods such as cakes, pastries, sweets, fizzy drinks and sugar candies that contain refines sugar.

If you want to get rid of greasy and acne face, do not eat to pamper your taste buds but eat wisely.

The post Foods for Oily Skin: What to Eat and What to Avoid appeared first on Home Health Beauty Tips.

Are you suffering from sweating problems? Are you afraid of shaking people’s hands? Did your feet also get sweat too much where your socks and shoes get always smell? Are you embarrassed by sweating underarms? If you are having any medical conditions which are known as hyperhidrosis, but hyperhidrosis is not a very serious medical problem.

Simple Ways to Stop Excessive Sweating

It can cause significantly physical and emotional discomfort. Hence, in some situations, it may be embarrassing us. There are many ways to stop excessive sweating and it is a simple matter to find out the solution. Therefore, you can follow some of the easy and safe solutions that can help you to find out how you can handle, stop and embrace your own sweating conditions.

Ways to Stop Excessive Sweating

Use an Antiperspirant:

You can use an antiperspirant with a strong formula labelled by clinical strength. If you require strongest antiperspirant, there are several clinical strength formulas which are available from so many brands.
Make sure that you know the difference between the antiperspirants and deodorants. Because, antiperspirants actually block the sweat glands and it prevents the more moisture, as well as deodorants are simply cover odours. Therefore, it is main important that you have to use an antiperspirant, if you are suffering from sweating.

Use an Antiperspirant

But, some of the people are opposed to wearing the antiperspirants due to the assumed links that are between the aluminium-based compounds which are found in antiperspirants and diseases like cancer and Alzheimer’s.
Apply the antiperspirant only for dry skin and use it on other parts of your body that besides your armpits.

Use an Antiperspirant

Choose the Clothes that Absorb Sweat:

You can choose cotton that will absorb sweat which is designed to wick away moisture. You can also choose a cloth with a loose weave like clothes are made of linen. If you wear white colour cloths people are easy to notice that you’re sweating while you choose the dark colours or prints cloths, then your sweat will not going to show up as much.

You can reduce the foot sweat also by wearing the shoes made of leather and other natural materials. It is better to wear the sandals or barefoot that your feet can breathe freely.

Choose the Clothes that Absorb Sweat

Additionally, you can keep extra clothes with you that you can change at noon if you have seen sweaty spots on your outfit. You can change your outfit in a restroom or in your own car. Otherwise, it is better to keep a cloth or a handkerchief in your pocket or purse to clean away the sweat and if your feet are also sweaty and smelly. You can bring an extra pair of socks and shoes with you while you are stepping out.

Skip Spicy Foods:

It is better to skip spicy foods such as hot peppers; onions and garlic which can make you sweat more and also sweat smell is more horrible. You can eat more the bland foods such as whole grains, fruit and veg throughout the day if you are at workplace or outside in public.

Skip Spicy Foods

The post Simple Ways to Stop Excessive Sweating appeared first on Home Health Beauty Tips.