If you need to reduce some weight as well as get rid of belly fat read this article on ‘GM diet’.
General Motors Diet or GM diet is a week plan that helps to reduce weight along with cutting the abdominal fats. BY this method you will easily lose upto17 pounds a week.

How to Reduce Weight Loss

What is GM Diet Plan?

The principle behind Gm diet plan is to eat foods that promotes calorie burn in amount more than they provide to promote weight loss. This diet plan burns extra pounds along with rendering you an organic and healthy lifestyle.

What is GM Diet Plan

The main focus here is on fruits and vegetables. Also lots of water is advised. This diet is full of essential minerals, fibres and vitamins and it detoxifies the body along with enhancing body’s immune system and promoting digestion.

What are the Benefits of GM Diet

1.Detoxification

In GM diet we consume vegetables, fruits and complex carbohydrates, fruits. Unhealthy proteins, refined carbohydrates and unhealthy fats are restricted. It is recommended to drink lots of water. This purifies the body and eliminate the toxins that stresses the body.

2.Promotes metabolism

Once harmful toxins are removed from the body digestion is enhanced. High fibre diet is absorbed by our body. And increased amount of water promotes the absorption of essential minerals.

3.Weight loss is quick and natural

In GM diet there is no restriction on the quantity of food. The food is rich in fibre and thus your stomach feels full and you are refrained from eating much. High protein diet promotes metabolic rate and speed up the fat burning. Finally the system is cleaned and you lose weight.

4.Boosts immunity

Vegies and fruits are rich in essential minerals and vitamins. They build body’s immunity and fights infection.

5.Enhances beauty

The phytochemicals as well as antioxidants that in fruits and vegies fights free radicals and prevents oxidative damage. This minimizes fine lines, wrinkles and pigmentation. Consume lots of water. This will flush out body impurities and your skin will naturally glow.

6.Enhances mood

As the body toxins are eliminated it feels light and renders you a feeling of well-being. Folate, vitamin B and minerals present in green leafy vegetable stimulates dopamine production and wards off stress.

7.You feel energized

Cleaning of heavy metals and body wastes boosts metabolism, allow absorption of food nutrients, hydrates your body and boots energy level.

8.Improves the bowel movements

High fibre diet and water remove waste and undigested food through defecation and you get rid of all problems related to bowel.

If you want to try Gm diet plan here we have discussed the details bleow

Day 1st

Eat of fruits like apple, watermelon, orange, kiwi and other varieties except banana except for banana. Avoid grapes, mangoes and lichi. Water melon is most preferred as they are high in water and fibre.

Day 1st

They are rich in vitamins and gives a feeling of fullness. There is no fixed quantity of fruits and you can eat as much you want to. Drink lots of water and avoid adding refined sugar to food.

Day 2

Eat vegetables either cooking or steamed or raw. Some options are tomato, cucumber, broccoli, beans, carrots, lettuce, cabbage and peas.

Day 2

Even you can take baked potato with skin. Add flavour by adding natural herbs or apple cider vinegar. Do not deep fry the vegetables. There is no restriction on the amount. Again drink lots of water every day.

Day 3

Eat both fruits and vegies but avoid banana and potato. Drink lots of water about 8 to 10 glasses every day.

Day 3

Day 4

Day 4 is about eating banana and milk. You can make a milk shake without refined sugars. Do not exceed more than 8 banana and 3 litres of milk per day.

Day 4

Day 5

Eat 6 tomatoes along with 10 oZ beef or 500 grams of fish or chicken. Vegetarians can eat 6 tomatoes along with half quantity of sprouts or cottage cheese. Increase your water intake to 15 glasses.

Day 5

Day 6

Enjoy lean meat with vegetables but exclude tomatoes. Vegetarian may eat cottage cheese or sprouts. Drink about 15 glasses of water.

Day 6

Day 7

Start your day with juices but avoid sugar. Eat brown rice, vegetables, chappatis whole day.

Day 7

Besides following the 7 week diet you need to avoid processed food, alcohol, tea and coffee.
And yes to maintain this weight loss maintain a healthy lifestyle afterwards or you will again gain weight.

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Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

The post 10 Best Detox Juices To Clean The Toxins And Healthy Body appeared first on Home Health Beauty Tips.