Well- maintained body is always admired. There are many reasons that cause the fat to deposit in our body and to get rid of fat we have to have control on these causes. So let us first learn the causes of fat deposition in the body.

How to Lose Body Fat with 3 Easy and Effective Workout at Home

What is Body Fat

Like water, bone, muscle and other organs of the body, fat is also there to give structure to the body. Body fat is of two type storage fat and essential fat. Essential fat is needed to carry out normal functions of the body and also gets deposited in CNS, muscles, organs and bone marrow. Storage fat accumulated below the skin. It is needed by the body as a protecting and insulating sheet but when it increases in results in weight gain.

What Causes Body Fat

Reasons that results in increased body fats are as follows:

1.Sedentary life style

Sedentary life style or less activity causes accumulation of body fat because the individual is unable to burn excess amount of calories they are taking from their diet.

Sedentary life style

This is why is it said not to spend most of your time watching television and other leisurely activities. Technology has no doubt made our life easy but also inactive and sedentary. Give yourself some time to exercise, stretching and walking.

2.Heredity

There may be a family history of obesity because genes that decides the deposition of the body fats. Also, eating habits are inherited. This is why if parents are obese there are chances that the child is obese.

3.Health issues

Many health conditions such as hypothyroidism, Cushing syndrome and PCOS causes obesity.

4.Certain Medications

Individuals on corticosteroids, seizure medicines, antidepressants and birth control pills are found to gain weight.

Certain Medications

5.Less sleep

Studies show that people who do not have a sound sleep of 7 to 9 hours daily tend to gain weight.

6.Emotions

It has been found that many people eat more when depressed or suffering from anxiety and as their calorie intake are more than the calories spend they tend to gain weight.

Exercises to Burn Body Fat

1. Lateral Jumps

This exercise targets thighs, core, and glutes. It is a simple exercise and involves all the large muscles groups.

Lateral jumps

Stand in a squatting position keeping your feet apart. Keep your hands in front of the chest and push back your butts. Take down the squat position. While doing this also swing your arms down. Angle your arms to right slightly. Now raise your body from squat position jumping 2-3 feet in the lateral direction. Now stand straight and then again squat with arms to your left this time. Raise yourself from the squat position but jump to your right this side.

2. Push ups

Push ups helps to reduce the fat all over. Lie on the ground on your stomach keeping both your feets together.

Push ups

Now place both your palms on the ground at a width of shoulders. by putting weigh on your plans raise yourself from the fllor and then lower your body without letting your stomach touch the floor. Repeat this as for as many times you can.

3.Skipping

Skipping is a simple exercise that helps to lose belly fat and fat around thighs. You just need a skipping rope for this. Hold the skipping rope and jump with it for as much as time you can. To get the desired results jump with both the legs.

Skipping

Try all the three exercise every day in a row for 40 minutes. It is always recommended to have a pre-work out meal an hour before exercise. Before starting the exercise warm up yourself for 15 minutes. Also eat a balanced diet and drink lots of water. Rather than having 3 big meals it is always recommended to eat small meals Share the results after 3 months. Add more fruits and vegetables to your diet. Minimize the intake of processed food and fast foods.

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Best Exercises to Increase Height Naturally

Height is one of the major traits of an individual. People who are not tall will feel low in confidence and it shows huge impact on their regular doings. It shows the persona of individual. But, people can grow height only up to certain age. Let’s see how one can grow their height naturally.

Simple exercises to grow taller

Pull up’s for Increase Height:

Doing pull up’s one of the best ways to increase height. Start with 5 pull ups daily and slowly increase the number.

Pull up’s for Height Grow

Hanging to a Bar Increase Height:

Hanging to a bar increases the height of a person as it stretches the spine due to gravitational force. But, practice it for longer duration.

Swimming for Increase Height:

Swimming is also one of the best methods to increase height. What happens actually in swimming is, one slashes his hands and legs in water and doing so stretches spine and other body parts.

Pelvic Shifts Helps to Increase Height:

It is a simple asana to grow the height of a person. You can start with lying on the ground with your back touching ground. Your arms and shoulders should also touch ground. Now bend your knees and bring them close to your hips and arch your back to push your pelvis upwards. Be in the position for at least 20 – 30 seconds.

Pelvic shifts For Height Grow

Stretches for Increase Height:

Stand tall and without bending your knees try to touch your toe. This is a very common exercise which we see in schools. Many of us might have done this stretches in our school days. Try this exercise and do it regularly to increase height.

Balanced Diet:

Eating enough nutrients and vitamins helps in increasing height. A well balanced diet is important to grow height. Consume nuts, fruits, vegetables, pulses, dry fruits, sprouts, meat, milk chicken, etc.

Calcium:

Calcium is important for the bone to enhance the height and lack of proper calcium in body makes weaker bones.

Skipping and Jumping:

These exercises hardly need any introduction. School children practice these exercises with friends and it helps in the growth of the person.

Skipping and jumping for Grow Taller

Running:

It is also a common game or exercise which many people do. Children and teenagers should run regularly to increase height as this is the perfect age for them to do all these things.

Proper Sleep:

Many of you might be surprised that proper sleep is also necessary to grow height. Sleep at least 8 hours a day.

Proper sleep for height grow

Age:

Most of the people stop growing at the age of 18. So, do all the above mentioned exercise before 18. A few people tend to grow even after 18 and may stop growing in early twenties.
Having said everything height also depends on genes. If parents are shorter then their kids may be short. We see many children being taller than parents. So, don’t disappoint yourself, be positive and be happy. Never ever give up and practicing the above exercises will definitely will help you in achieving your goal.

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