Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

The problem of pimples during pregnancy might take you to your teenager days when you experienced the stage of adolescence. But, the acne during pregnancy are much different from the acne formed while you were a teenager.

How to Treating Pimples During Pregnancy

Acne and pimple occurs due to hormonal changes in your body during pregnancy and you can treat them effectively by using some natural ways. They are totally safe for your skin during pregnancy.

1# Coconut Oil Will Help Treating Pimples During Pregnancy

Coconut oil is very good for the skin and it nourishes the skin completely. It has anti-microbial properties that helps in treating the pimples and also gives you relief from acne during pregnancy. Take few drops of coconut oil and massage it gently on your pimples or acne. Leave it overnight on your skin and then in the morning wash off with a mild face wash. Repeat this every night to get a clear and nourished skin.

Coconut Oil Will Help Treating Pimples During Pregnancy

2# Turmeric Will Help Treating Pimples During Pregnancy

Turmeric has antiseptic properties that treats acne and pimples on a faster rate. Take half tsp turmeric and add little water to it to form a paste. Apply this paste on your acne and pimples and leave it overnight. Wash it off in the morning to get clear and supple skin. It helps in treating the infection that causes the pimples and also improves the skin tone.

3# Aloe Vera Will Help Treating Pimples During Pregnancy

Aloe vera has healing properties and it helps in keeping the skin healthy and toned. It helps in preventing acne and pimples Take one aloe leaf and slice it from the middle. Squeeze out the gel in a bowl and massage this gel on your face for few minutes.

Aloe vera

Leave this gel for half an hour and then wash it off from your face. You can do this every night while you go to bed and wash off your face in the morning. This nourishes your skin and tones it well.

4# Lemon Juice Will Help Treating Pimples During Pregnancy

Lemon juice is loaded with vitamin C and it helps in taking off extra oil from the skin that causes acne and pimple. It has antiseptic properties and skin lightening properties as well that treats the dark skin and removes scars from the skin as well. Take juice of half lemon and dip a cotton ball in it. Apply this juice on your face for 10 minutes and then wash off with normal water. Do this twice a week to get clean and bright skin.

5# Baking Soda Will Help Treating Pimples During Pregnancy

Baking soda is a great exfoliant and natural healer for the skin. It heals the skin and treats acne and pimples effectively. Take 1 tbs of baking soda and mix 1 tbs water to form a paste. Apply this on your face and let it stay on acne and pimples for 10 minutes. Wash off with normal water and repeat this every alternate day to get rid of pimples.

6# Honey Will Help Treating Pimples During Pregnancy

Honey has natural antibacterial properties and it takes care of the skin by giving a calming effect. It soothes the skin and keeps pimples at bay. Rinse your face with warm water and apply honey to the pimples. Leave it on your skin for half an hour and then wash off your face with warm water. Do this on a daily basis to get rid of acne and you will love that glow on your face.

7# Yogurt Will Help Treating Pimples During Pregnancy

Yogurt is also good for treating acne and pimples and it helps in giving your skin a smooth texture. Take 1 tsp of yogurt and equal amount of coconut oil and mix them well. Apply this paste on your face and let it stay for 20 minutes.

Yogurt

Wash off your face with normal water and get clear and supple skin in few minutes. Repeat this every alternate day in a week to keep acne at bay.

The post Natural Ways Will Help Treating Pimples During Pregnancy appeared first on Home Health Beauty Tips.

Black pepper is called Piper nigrum and it is a commonly used spice in Indian homes. This spice is mostly produced in South India. It is a great source of iron, magnesium, vitamin K and fiber.

Amazing Benefits Of Black Pepper

Black Pepper

Black pepper has antioxidants and it also has anti-bacterial, immune boosting and properties that helps in reducing fever as well. Black pepper has many health benefits and it benefits skin and hair as well.

1# Prevents Cancer

Studies have shown that piperine in black pepper helps in preventing various cancers. It helps in absorption of selenium, curcumin, beta-carotene and other vitamins in the intestine that helps in building up the immunity of gut area and prevents colon cancer as well. It also helps in reducing the stress on the rectum and keeps it healthy.

2# Weight Loss

Weight Loss

Piperine in black pepper helps in fighting from the production of fat cells in the body. You can sprinkle it in your smoothies, salads and soup for getting its amazing benefits when you are trying to lose weight. It helps in inhibiting the fat cell formation and keeps weight gain at bay.

Weight Loss

3# Improves Dental Health

If you are suffering from toothache then massaging your teeth with little bit of pepper powder will give you some relief from the pain. Piperine has anti-bacterial properties that takes care of oral health and fights off from the bacteria build up. Black pepper also helps in treating the gum irritation and inflammation.

4# Fights Wrinkles

Fights Wrinkles

The antioxidants present in black pepper helps in fighting off from the free radicals that are the main cause of aging and wrinkles. It prevents the appearance of dark spots and wrinkles on our skin and keeps our skin glowing. Just add it to your diet and see its amazing effects on your skin.

Fights Wrinkles

5# Effective In Curing Vitiligo

When the skin loses its pigmentation in certain areas then this condition is called vitiligo. Piperine found in black pepper gives a safe and natural treatment for this disease and treats it effectively. Include black pepper in your diet or apply it on the affected areas and get rid of this condition to keep your skin safe and sound.

6# Treats Dandruff

Black pepper helps in treating the problem of dandruff effectively. Just ass a tsp of crushed pepper to 1 bowl of curd and mix them well. Apply it on your scalp and leave on for half an hour. Wash off with normal water and avoid using shampoo. Shampoo your hair with a mild shampoo the next day to get dandruff free hair.

7# Shiny Hair

Shiny Hair

Black pepper helps in revitalizing your hair and makes them shiny. Take 1 tsp of black pepper and 1 tsp lemon juice. Apply this mixture to your hair and then leave it for 15 minutes in your hair.

Shiny Hair

Rinse off with cold water. Mix a tsp of black pepper powder with 1 tsp honey. Apply this mixture to your roots and leave for 15 minutes. This will not only strengthen your roots but also prevents bald patches on your scalp. Use this once in a week for shiny and healthy hair.

The post Amazing Benefits Of Black Pepper For Your Hair, Skin And Health appeared first on Home Health Beauty Tips.

Yogurt is indeed favorite of all and it is used in many forms and dishes to make them more delicious. Apart from being a healthy snack, yogurt is also very beneficial for the skin. It can bestow many benefits to the skin when it is used on the skin in the form of a mask.

Benefits of a Yogurt Face Mask for Glowing Skin

Yogurt Mask

Yogurt contains zinc, calcium, vitamins and lactic acid that are very good for nourishing the skin. Its regular application leads to clear and healthy looking skin. Yogurt works as an anti-aging agent that reduces the wrinkles on the skin and prevents the appearance of new wrinkles on the skin as well.

Let’s take a look at some useful yogurt masks that you can easily prepare at home and use them to get clear and healthy skin.

1# For Dry Skin

If you have dull and dry skin with patches and flakes all around then try this yogurt mask. Take 2 tbs of yogurt, 1 tbs honey, 1 tbs mashed avocado, 1 tbs of cooked oatmeal. You need to blend all these ingredients in a blender and apply this paste on your face. Let it stay on your skin for 15 minutes and then wash off this mask with normal water. You will notice immediate change in the texture of your skin as it will become soft and smooth to touch. Use this mask twice in a week to get rid of dry and patchy skin.

2# For Acne Prone Skin

Acne Prone Skin

Acne is commonly due to oily skin where there is excessive sebum production and due to this the acne causing bacteria flourishes. When you use yogurt on the acne prone skin then this reduces the amount of oil on your face and reduces the growth of bacteria.

Acne Prone Skin

Take 1 tbs of yogurt, 1 tbs honey, 1 tsp fresh lemon juice, 1 tsp turmeric powder. Mix all the ingredients together and apply this mask on your face. Let it stay for 10-15 minutes and then wash off with lukewarm water. Use this mask twice in a day to get rid of acne in few weeks and to get a clear skin.

3# Natural And Glowing Skin

Take 1 tbs of yogurt, 1tbs split pink masoor dal and 1 tsp orange zest. Add dal and orange zest in a blender and make a paste. Now add yogurt to this and mix well to form a paste. Apply this on your face for 15 minutes and then wash off with lukewarm water. Your skin will appear to be supple and brighter than before. Use this pack once or twice in a day for a beautiful and glowing skin.

4# To Remove Dead Skin Cells

Yogurt And Oats

Yes! You have heard it right! Yogurt can be combined with other natural ingredients to make it a gentle exfoliant that helps in removing dead skin cells. Take 2 tbs of yogurt and 1 tsp of oats. If you wish to make a coarse powder of oats in the grinder then it is up to you or else you can use it in its original form as well. Mix them to form a paste and then apply this paste on your face and gently scrub this pack on your face in circular motions. This will remove all the dull and dead skin cells and give way to a nourished and glowing skin in return. Use this once in a week to get rid of dead skin cells naturally.

Yogurt And Oats

5# Tired And Dull Skin

Yogurt And Cocoa Powder

We all tend to get tired and dull skin in our daily routine, to refresh our skin yogurt does wonders on our skin. Take 4 tbs of yogurt, 1 tbs cocoa powder and 1 tbs honey and blend them well.

Yogurt And Cocoa Powder

Let it stay on your skin for 20 minutes and then wash off with lukewarm water. Your skin will have a radiant glow and it will feel refreshed from within. You can apply this mask twice in a week for glowing and amazing skin.

The post 5 Benefits of a Yogurt Face Mask for Gorgeous, Glowing Skin appeared first on Home Health Beauty Tips.

In Ayurveda, there are lot of natural ingredients that takes care of our skin in the most special way. These ingredients are easily available in your home and you can use them safely on your skin.

Ayurvedic Packs

Glowing Skin

These ingredients works wonders on your skin leaving it soft and glowing. They also fight from free radicals, keeps wrinkles at bay and keeps the skin clear from acne and pimples. Here is the list of these useful ingredients that takes care of your skin in a special way.

1# Aloe Vera Pack

Aloe vera is a boon for your skin as it fights off dryness and other skin ailments as well. It is safe and natural for the body and it fights against the harmful effects of sun on the skin as well. Take fresh aloe vera gel and add 2 tbs of lemon juice to it along with 2 tsp of rose water. Mix them well and apply this paste on your face and on the exposed areas for about half an hour. Rinse with cold water and apply ice cube on your face after that. This will close your facial pores and give your skin a cleaner look.

2# Amla Face Pack

Amla Pack

Amla reduces the pore size and clears off the blemishes and acne marks from the skin. Take 2 tsp of yogurt, 1 tsp of amla paste and half tsp of honey. Mix them well and apply on your face. Let it dry and then wash off with normal water. This pack will give you a soft and supple skin in few minutes.

Amla Face Pack

3# Tulsi Pack

Tulsi contains antibacterial properties and fights off against bacteria in the body. It helps in reviving the dull skin and removes tanning as well. Take 1 tsp of tulsi powder and 2 tsp of neem powder. Add, 2 tsp of multani mitti, 2-3 drops of rose water and half tsp lemon juice. Mix them well to form a paste and then apply this on your face. You need to steam your face for 5 minutes before applying this pack as this will open up the pores of your skin. Let it dry and then wash off with cold water or normal water. This will help in eliminating the wrinkles and also helps in fading away the pimples from the skin.

4# Turmeric Pack

Turmeric And Gram Flour Pack

Turmeric has been used since ages for brightening the skin and removing blemishes. It also gives instant fairness and is antioxidant in nature that protects the skin from aging. Take 2 tsp of gram flour and add a pinch of turmeric to it. Mix 1 tsp of rose water and form a paste. Apply the pack on the face and wait for it to dry.

Turmeric And Gram Flour Pack

Rinse with cold water and use it once or twice in a week. This helps in giving you a fair complexion, reduces blemishes and tames tanning and dark spots.

5# Sandalwood Pack

Sandalwood Pack

Sandalwood is antioxidant in nature that protects the skin from aging and improves the blood circulation in the skin as well. It helps in fighting off free radicals and keeps aging at bay. Take 2 tsp of sandalwood powder and add 1 tsp of lemon juice and rose water.

Sandalwood Pack

Mix them well to form a paste and then keep it for 20 minutes on your face. Rinse off with cold water and this will give you smooth and clear skin in few weeks. Use this pack one or twice in a week to give you freedom from aging and acne prone skin

The post Ayurvedic Packs For Keeping Our Skin Fresh And Glowing appeared first on Home Health Beauty Tips.

In today’s scenario where there is so much of pollution and grime everywhere, our skin is forced to face so many setbacks. This results in pigmentation, acne and onset of wrinkles on our skin.

The Best Anti-Wrinkle Oils

Healthy Skin

Here are some essential anti-wrinkle oils that will not only take care of your skin but also keep your skin supple and young. They will help in fighting off the after-effects of aging on our skin and keep our skin smooth and young.

1# Rose Geranium Oil For Treating Wrinkles

Rose Geranium Oil

This oil has antiseptic and healing properties that does not cause any irritation and does not give any side-effects. It helps in healing many skin diseases like eczema and dermatitis. It has antioxidants that helps in keeping the skin healthy and youthful.

Rose Geranium Oil

2# Rosemary Oil For Treating Wrinkles

This oil has antibacterial properties that helps in healing many skin conditions like eczema, dermatitis and rosacea. It prevents oxidative stress of the skin and prevents aging. It also prevents the attack of free radicals on the natural lipids of the skin and keeps the skin young and glowing.

3# Clary Sage Oil For Treating Wrinkles

This oil helps in reducing the effects of free radicals and saves the skin from damage and aging. Free radicals damages the skin cells and speeds up the aging process. But, if you use clary sage oil on regular basis on your skin then your skin will remain youthful and supple.

4# Pomegranate Oil For Treating Wrinkles

Pomegranate Oil

This oil has anti-bacterial, anti-inflammatory and anti-microbial properties. It helps in the regeneration of the epidermis by stimulating the skin cells. This helps in renewing the skin and keeps it younger looking and supple. It also helps in boosting the elasticity of the skin and keeps it firm.

Pomegranate Oil

5# Ylang Ylang Oil For Treating Wrinkles

This oil has antioxidant properties that helps in promoting skin renewal and keeps renewing the skin cells. It keeps the skin free from the harmful effects of free radicals and keeps it soft and younger looking for a long time.

6# Jojoba Oil For Treating Wrinkles

This oil provides hydration to the skin and keeps it away from dryness and acne. It also helps in preventing skin irritation and heals the skin as well in case of cuts and wounds. This oil is non-greasy and penetrates deep into the skin without leaving it oily and greasy.

7# Neroli Oil For Treating Wrinkles

Neroli Oil

This oil boosts the glow of the skin and gives it a healthy sheen. It is excellent in fighting off the stretch marks and acne. It reduces the marks and scars on the skin and prevents the appearance of fine lines on the skin. It also helps in fighting off the bacteria and keeps the skin healthy and away from any skin disease.

Neroli Oil

8# Argan Oil For Treating Wrinkles

Argan oil is rich in antioxidants and helps in fighting off free radicals that destroys the skin cells and brings aging on the skin. Argan oil is rich in vitamin A and E that helps in reducing fine lines, wrinkles, dark spots and saggy skin. It also helps in protecting the skin from the harmful effects of UV rays.

9# Almond Oil For Treating Wrinkles

Almond oil contains vitamin A and E that regenerates the elasticity of the skin and keeps it supple and younger looking. It boosts the glow of the skin and reduces the appearance of wrinkles from the skin. Gently massage this oil on your skin after the bath and you will get freedom from stretchy and dry skin.

10# Wheat Germ Oil For Treating Wrinkles

Wheatgerm Oil

This oil has skin regenerating properties that helps in keeping the skin smooth and soft. This oil helps in promoting the hydration and eliminates the dry skin.

Wheatgerm Oil

It contains essential vitamins-A and E that helps in keeping the skin soft and younger looking. It is also antioxidant in nature that helps in fighting free radical sand keeps the skin cells healthy and promotes healthy looking skin.

The post The Best Anti-Wrinkle Oils For Treating Wrinkles appeared first on Home Health Beauty Tips.

Saffron is indeed a very high priced spice and that is because of its numerous benefits on our body and skin. It is also prepared with great difficulty and is known for its beautiful color and aromatic flavor.

Homemade Saffron Packs

Saffron Face Packs

Saffron is a great moisturizer and it also has the quality to absorb the UV rays and shield the skin from its after-effects. Saffron is also known to treat skin diseases, acne and rashes. It leaves the skin younger looking and glowing. Let’s take a look at homemade face packs that will bring glow on your skin:

1# Saffron And Milk Pack

Milk acts as an astringent that cleans and exfoliates the skin. The blemishes and scars will also vanish from the skin leaving your skin glowing. Take 3-4 saffron strands and 1/4 cup milk. Soak the saffron strands in the milk for about 2 hours. Apply this milk on your face with the help of a cotton ball. Wash your face after 10-15 minutes and use this face pack twice in a week.

2# Saffron And Sunflower Seeds Pack

Saffron And Sunflower Seeds Pack

Sunflower seed contains oil that is rich in vitamin E and is good for the health of the skin. Soak 3-4 sunflower seeds, 2-3 strands of saffron in 1/4 cup milk for overnight. Grind this mixture in the morning. Apply this paste on your face and keep it for 15 minutes. Wash off with normal water. Use this face pack twice in a week for best results.

Saffron And Sunflower Seeds Pack

3# Saffron Face Pack

Saffron helps in clearing up acne marks on the skin and also rejuvenates the dull skin. It also reduces dark circles and fine lines. It helps in keeping the skin nourished and hydrated as well. Take 2-3 strands of saffron and soak them in 2 tsp of water overnight. In the morning, add a pinch of sugar, 1 tsp milk and 2-3 drops of olive oil or coconut oil to this mixture. Mix it well and then take a piece of bread and dip it in this mixture. Now rub this bread gently on your face for few minutes. Wait for the breadcrumbs to dry and then wash your face with water. Repeat this for 3-4 times in a week.

4# Saffron And Honey Pack

Saffron And Honey

Honey has antioxidants that helps in fighting off dark circles, spots and scars on the skin. It also provides moisture to the dry skin and leaves it supple. Take 1 tbs honey and mix 2-3 saffron strands in it. Massage your face with this mixture for few minutes. Leave this mixture for 10 minutes on your face and then wash off with water. Apply this face pack for 2-3 days in a week.

Saffron And Honey

5# Saffron And Almond Pack

Almonds are skin’s best friend as they contain natural oil that is very healthy for the skin. It helps in exfoliating and lightening the skin tone. It also provides moisture to the skin and keeps it away from dryness and dullness as well. Take 4-5 saffron strands and 4-5 almonds. Soak them together in little water overnight. In the morning, grind them together to form a paste and then apply this paste on your face. Let it stay for 15 minutes and then wash off with normal water. Apply this mixture twice in a week for glowing skin.

6# Saffron Pack For Dull Skin

Saffron And Bengal Gram

Saffron helps in renewing the dull skin and keeps it fresh and glowing. Bengal gram used in this face pack helps in removing the dead skin cells and removes dirt from the skin leaving it clear and fair. Take 1 tbs Bengal gram and 7-8 strands of saffron and soak them in 2 tbs milk overnight.

Saffron And Bengal Gram

Make a paste by grinding them together and apply this on your face. Wash it off after 15-20 minutes. Use this pack twice in a week for a clear and glowing skin

References:

How to Use Kesar for Skin Whitening, Glowing Skin and Acne Scars

The post These Homemade Saffron Packs Will Make Your Skin Glow! appeared first on Home Health Beauty Tips.

Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

The post Benefits Of Coconut On Hair, Skin And Health That You Should Know! appeared first on Home Health Beauty Tips.

Our skin goes through a lot in a day due to pollution in the air and exposure to harmful UV rays. There are many creams available in the market to give you some relief from the skin ailments like pimples, pigmentation and dark spots. But they have chemicals that prove harmful for our skin.

These Methods Will Give You Instant Fairness Naturally At Home

Face Packs

There are natural products that are available in your home to give you instant fairness in few weeks. Take a look at them and try them as per your skin to keep it fair and healthy.

1# Banana

Banana Face Pack

Take 1 ripe banana and add 1 tsp lemon juice to it along with 1 tsp honey. Blend all the ingredients together and get a smooth mixture. Wash your face first to get rid of all the dirt and then pat dry with a towel. Apply banana mixture to your face and let it dry. After 15 minutes, wash your face with lukewarm water. Use this pack on your face twice in a week and see the difference in your skin tone. Bananas contain vitamin A, B and E and it also contains potassium that evens out the rough skin and makes it smooth. It also helps in improving the elasticity of the skin and prevents aging as well.

Banana Face Pack

2# Multani Mitti

Take 5-6 peeled cucumber slices, 2 tsp multani mitti, 1 tbs rose water and a towel. Put all the ingredients except towel in the blender and blend well to make a paste. Wash your face with a mild cleanser and then pat dry with a towel. Apply the mixture on your face and leave for around 15 minutes. Rinse with lukewarm water and pat dry. Cucumber and multani mitti helps in lightening the skin tone and removes blemishes and scars from the skin. Rose water helps in adding instant glow to the skin. Multani mitti also has oi-absorbing, cleansing and lightening properties that makes the skin glow with health and use this face pack 2-3 times in a week to get best results.

3# Tomato

Tomato Pack

Tomato contains minerals and vitamins that heals up the skin and gives it instant fairness in few weeks. It helps in keeping the skin hydrated and boosts healthy cell production as well. It contains lycopene that protects the skin from harmful UV rays and its bleaching properties help in lightening the skin tone. Take 1 ripe tomato and make its puree. After washing your face with a mild face wash, apply this tomato pack on your face. Leave it on your skin for 20 minutes and then wash off with lukewarm water. You can use this pack almost everyday especially in summers to get rid of sun tanning and to protect your skin from harmful UV rays.

Tomato Pack

4# Papaya

Papaya contains an enzyme called ‘Papain’ that helps in keeping the complexion light and bright. Take some ripe papaya slices and mash them in a bowl. Apply this on your face and let it stay on your face for 20-25 minutes. This will give you fair skin and instant glow. Do this on daily basis for a glowing skin.

5# Oatmeal

Oatmeal is not only healthy for the body but it is also very good for the skin as it takes off dead skin cells and but also keeps the skin fair. Take handful of oatmeal in a bowl and add some cold milk to it. Mix them well and scrub this paste on your face very gently. Scrub for atleast 5-10 minutes and then wash off your face with normal water. Use it 2-3 times in a week and you will get fair skin in few minutes.

6# Ubtan

Ubtan For Fairness

Take 1 tbsp gram flour, 1 tbs rice flour, 2 tsp lemon juice and 2 tsp milk. Mix all the ingredients well until you get a smooth mixture. Apply this mixture on your face and let it dry for 20-25 minutes. Wet your hands and gently rub the mask on your face. Rinse with a lukewarm water and pat dry with a towel.

Ubtan For Fairness

Use this mask 1-2 times in a week. This is fairness boosting pack that improves the texture of the skin and improves the skin tone as well.

Reference:

6 Easy Methods To Get Instant Fairness

The post These Methods Will Give You Instant Fairness Naturally At Home appeared first on Home Health Beauty Tips.

In summers our skin is marred by the sun tan when we step out in the shining glory of the sun. But, it becomes necessary for us to do so to fulfill our day-to-day jobs and most of the times sunscreens do not help much to get rid of sun tan. Sun tan is indeed stubborn and leaves dark marks on our skin that does not look good.

How to Remove Sun Tan

Take Care of Sun Tanned Skin by using Simple and Effective Home Remedies

Here are some effective home remedies that keeps our skin flawless and clear up the sun tan in a jiffy. Try these remedies and see the difference on your own!

1# Buttermilk

Buttermilk contains lactic acid and lower levels of melanin, so, when the sun tanned skin is treated with this then it helps in boosting the collagen level that increases the elasticity of the skin and breaks down the tanning of the skin in few weeks. It also boosts the glow of the skin and keeps the skin tone firm.

2# Honey, Orange And Yogurt

Yogurt, orange and honey helps in removing sun tan from the skin instantly

Yogurt helps in brightening the skin due to its bleaching properties and orange peel contains an enzyme that boosts the production of melanin to cut down the tan from the skin. Take some dry peels of orange and grind them to a fine powder. Add 1 tsp honey and yogurt to this powder and form a paste. Apply it on your skin and peel off this mask when it dries up. Apply this mask twice in a week and this will give you freedom from sun tan naturally.

Yogurt, orange and honey helps in removing sun tan from the skin instantly

3# Sandalwood Powder and Rose Water

Sandalwood powder helps in scrubbing off dead skin cells and keeps the skin glowing by lightening the texture of the skin. Rose water hydrates the skin and moisturizes it from deep within. This pack helps in removing stubborn sun tan and brings a glow on the skin. Take equal quantity of sandalwood powder and rose water, mix them well. Keep this paste in the fridge for 10 minutes and then apply this mixture on your face. Let it dry up and then wash it up with normal water. Repeat this pack once in a week to get rid of sun tan.

4# Cucumber and Lemon Juice

Cucumber and lemon has skin brightening properties that removes tan naturally

Cucumber has cooling properties that helps in removing tan from the skin and lemon juice helps in bleaching the skin and lightening the skin tone. Take 2 tsp of cucumber juice and 2 tsp of lemon juice. Mix them well and apply on your sun tan affected area with a cotton pad. Let it stay for 10 minutes and then wash off the area with cold water. This will help in treating the sun tan and keep your skin bright and nourished.

Cucumber and lemon has skin brightening properties that removes tan naturally

5# Aloe vera, Masoor Dal and Tomato Face Pack

This pack is very effective in clearing the sun tan as it uses the moisturizing benefits of aloe vera and exfoliating properties of masoor dal. Aloe vera helps in soothing the sunburn and tomato helps in rejuvenating the skin from within. Take a tbs of masoor dal and soak it up for 20 minutes in water. Make a rough paste of masoor dal by placing it in the grinder. Mix 1 tsp of aloe vera gel and 1 tbs of tomato pulp in this paste. Mix well and then apply it on your face for atleast 20 minutes. Wash off with normal water and repeat this method once in a week to get freedom from sun tan.

6# Oatmeal and Muttermilk

Oatmeal has great exfoliating powers that keeps the dead skin cells away and also clears up the pores of the skin. It is a powerful agent which removes sun tan effectively. Buttermilk also keeps the skin moisturized and smooth thereby heals the blisters caused by sun tan. Take 2 tbs of oatmeal, add 3 tbs of buttermilk and apply this on face and body as well. Massage this pack n circular motions and let it stay on your face for 15-20 minutes. Clean up with normal water and repeat if your sun tan needs just one more dose of this face pack.

7# Strawberry and Milk Cream

Strawberry improves the complexion and cream moisturizes the skin

Strawberries are rich in vitamin C that helps in improving the complexion and it lightens marks on the skin as well. Milk cream provides deep hydration to the skin and keeps it away from dryness. Take 4 strawberries and mix them up with 2 tbs of milk cream. Make a smooth paste and apply this on sun tanned skin for 30 minutes. Rinse off with lukewarm water and then repeat it once in a week for best results.

Strawberry improves the complexion and cream moisturizes the skin

Reference link:

https://doctor.ndtv.com/living-healthy/7-home-remedies-to-get-rid-of-a-stubborn-sun-tan-1867894

The post How You Can Remove Sun Tan By Using Simple Home Remedies appeared first on Home Health Beauty Tips.

Vitamin B12 helps in supporting the mood and the memory, keeps your heart healthy and treats skin diseases as well. Those who are addicted to smoking, drinking alcohol, and have gastrointestinal disorders have increased risk of the deficiency of vitamin B12.

Vitamin B12 helps in alleviating the mood and keeps energy level high

Benefits Of Vitamin B12 And Its Deficiency Symptoms

Symptoms Of Vitamin B12 Deficiency

1. Pain or aches in the muscles
2. Weakness
3. Dizziness
4. Memory loss
5. Anxiety and mood swings
6. Poor appetite
7. Abdominal cramping
8. Nausea

Food Sources Of Vitamin B12

Food Sources Of Vitamin B12

1. Beef and chicken liver
2. Tuna and salmon
3. Organic yogurt
4. Raw milk
5. Lamb

Benefits Of Eating Vitamin B12 Regularly

1# Improves Heart Health

Vitamin B12 keeps heart healthy and prevents heart attack

Vitamin B12 keeps heart healthy

Vitamin B12 helps in supporting heart health and lowers down homocysteine levels that prevents heart attack. Vitamin B12 also reduces the atherosclerosis and also keeps blood pressure in check.

2# Improves Memory

Vitamin B12 is beneficial for improving the memory and also prevents memory loss. The adequate amount of vitamin B12 helps in reducing the risk of brain shrinkage. This nutrient helps in maintaining the healthy nerve cells of the brain and controls the mood swings to keep us happy. It also helps to aid cell production and prevents autism in kids as well.

3# Aids Weight Loss

Vitamin B12 converts body fat into energy and speeds up metabolism

Aids Weight Loss

Vitamin B12 helps in converting the body fat into energy and breaks down the carbohydrates in our body. This vitamin helps in boosting metabolism and this leads to weight loss.

4# Promotes Better Sleep

Vitamin B12 promotes the production of melatonin that is a sleep hormone. Deficiency of vitamin B12 leads to insomnia and restlessness. This vitamin helps in regulating the sleep pattern and bring a peaceful sleep to you.

Promotes Better Sleep

5# Maintains Energy Levels

Vitamin B12 speeds up our metabolism and this improves our energy levels. Glucose from the foods rich in carbohydrate is used as a form of energy in the body and this keeps the energy levels high. People with deficiency of vitamin B12 are often seen down with fatigue and low energy levels. With proper intake of vitamin B12, this fatigue can be cured and you will remain active throughout the day.

6# Keeps Hair And Skin Healthy

Vitamin B12 helps in keeping the skin healthy and grows strong hair

Keeps Hair And Skin Healthy

Vitamin B12 helps in healthy cell reproduction that benefits skin and hair to keep them healthy and strong. It helps in reducing hairfall and strengthens hair from the roots. It also reduces blemishes, acne, redness and dark spots from the skin and skin remain beautiful and flawless.

7# Helps In Digestion

Vitamin B12 helps in growing healthy bacteria in the gut area and keeps the digestive system smooth. It helps in eliminating toxins and harmful bacteria from the gut area and keeps bowel movements smooth. It helps in preventing constipation and inflammatory bowel movements.

8# Reduces Birth Defects

Vitamin B12 helps in reducing major birth defects in unborn babies by balancing the DNA synthesis and helps the nervous system and brain of the foetus to grow properly inside the womb. Deficiency of vitamin B12 in pregnant mothers cause miscarriage or premature birth.

9# Supports Bone Health

Vitamin B12 helps in overcoming osteoporosis and keeps bones strong

vitamin-B12 Supports Bone Health

People with vitamin B12 deficiency suffer from increased risk of osteoporosis where they get low bone density in their body. Bones with decreased mineral density can become weak with time and are more exposed to fractures and risk of osteoporosis. But with regular consumption of this vitamin our bone health will remain strong.

Reference:

https://www.healthline.com/nutrition/vitamin-b12-benefits#section3

https://draxe.com/vitamin-b12-benefits/

The post Know About The Benefits Of Vitamin B12 And Its Deficiency Symptoms appeared first on Home Health Beauty Tips.

Dragon fruit is an exotic fruit and it has many healthy benefits on our body, hair and skin. It is a native fruit of South America that quite common in China, Thailand and Vietnam. It has a yellow and red peel like a dragon and it is mushy and white from inside.

Amazing Benefits Of Eating Dragon Fruit

Dragon fruit helps in keeping the body healthy due to its immense qualities

Dragon fruit is full of antioxidants, vitamin C, carotene and proteins. It also contains phytochemical captin that helps in keeping your heart healthy. Let’s know more about it’s benefits on our skin.

8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health

1# Fights Aging Signs

Dragon fruit is full of antioxidants that keeps the free radicals that keeps the skin away from wrinkles. Apply ts face pack once in a week and see the amazing results on your skin. Take the pulp of half dragon fruit and 1 tbs yogurt, mix them well. Apply this paste on your face and let it remain there for 20 minutes. Rinse with lukewarm water and pat dry with a towel. You will notice tight and smooth skin in few weeks.

Treats Skin Problems and Aging

2# Soothes Sunburns

Dragon fruit has vitamin E that soothes down the sunburns and prevents inflammation

Treat Sunburns with Dragon fruit

Often in summers we tend to get sunburns when we step out in the sun and this causes redness on the skin along with rashes that causes inflammation. Dragon fruit is rich in vitamin C and E that proves healthy for the skin and takes care of inflammtion as well by soothing the skin. Take out the pulp of 1/4 dragon fruit and add 1 vitamin E capsule to it. Mix them well and then apply on the sunburn area and let it remain there for 20 minutes. Rinse off with cold water and pat dry. Repeat this process till you get relief from inflammation.

3# Keeps Skin Healthy

Drinking a glass of dragon fruit juice daily helps in promoting your skin’s health. It flushes out toxins from your body and this makes your skin glow from inside. It also has antioxidants that keeps the skin safe from free radicals and keeps it young and free from wrinkles.

Get Fair Skin and Keeps Skin Healthy

4# Treats Colored Hair

Hair color is trendy but it in a way they damage our hair and makes them brittle. Dragon fruit being rich in antioxidants and vitamin C helps in promoting healthy hair and keeps them strong from the roots. Take 1 dragon fruit and scoop out its pulp and process it in blender to form a smooth paste. Apply this paste on your scalp and let it remain there for 20 minutes. Wash off with normal water and repeat this process once every week till you get strong and shiny hair.

Supports Hair Health

5# Cures Constipation

Dragon fruit is high in water content and contains fibre that cures constipation

Dragon Fruit Cures Constipation

Dragon fruit is rich in fibre and has high water content that helps in keeping constipation at bay and your bowel movements remain smooth. It has high water content that keeps the body hydrated and this helps in pushing the stool out of the tract. It also helps in improving the bowel movement by passing the digested food through the tract.

6# Prevents Low Hemoglobin

Low hemoglobin or anaemia is dangerous as this can greatly effect the kidneys so keep them healthy you need a constant hemoglobin level in your body. Dragon fruit contains vitamin C and iron that helps in building up the hemoglobin in your body and prevents the risk of low hemoglobin in the body. It has vitamin C that naturally helps in absorbing iron in the body to keep it healthy and active.

7# Manages Weight

Dragon fruit is loaded with fibre and water that helps in keeping the weight constant. It keeps the stomach full for a longer time that leads you to stay away from food cravings. Consume dragon fruit as a regular fruit diet at any given time of the day and your weight will start melting away in few weeks.

Manages Weight

8# Boosts Immunity

Dragon fruit helps in boosting the immunity and keeps hemoglobin balanced

Dragon fruit helps in boosting the immunity

Dragon fruit contains vitamin C that boosts the immunity of the body and prepares it to fight from various diseases. It contains antioxidants that keeps the free radicals at bay and the minerals like niacin, calcium, phosphorus and iron helps in preventing viral and bacterial attacks.

Reference:
https://www.medicaldaily.com/benefits-dragon-fruit-6-health-reasons-eat-more-exotic-fruit-341194

https://www.healthline.com/nutrition/dragon-fruit-benefits

The post 8 Amazing Benefits Of Eating Dragon Fruit For Skin, Hair And Health appeared first on Home Health Beauty Tips.

With the onset of winters there are lot of changes that our skin undergoes and it tends to become more dry and dull during this season. It is important to keep our skin healthy and well moisturized in winters to keep that glow intact.

Easy Tips To Keep Your Skin Glowing And Healthy In Winter

Keep Your Skin Moisturized in Winters to Keep it Healthy in Winters

Here are some simple tips that will take care of your skin during winters and keep it well moisturized and healthy.

1# Use Lukewarm Water

This is a golden rule to keep your skin healthy and fine and that is to use lukewarm water while you take bath. Lukewarm water helps in retaining the moisture in the skin whereas very hot water steals the oil from your skin and makes it dull and dry. So use lukewarm water while you take bath.

2# Moisturize Your Skin Well

After washing your face apply good amount of moisturizer to keep off dryness

After washing your face apply good amount of moisturizer to keep off dryness

As soon as you have washed your face then immediately apply a good moisturizer to keep your skin well nourished and supple. When the moisturizer is applied to the damp skin then this seals the moisture within the skin and keeps it healthy and glowing.

3# Choose Moisturizer As Per Your Skin Type

Always choose the moisturizer carefully as it should suit your skin type to keep it healthy. The ingredients should be natural and free from chemicals that harms the skin and robs its natural oils. Go for water-based solution in winters rather than the oil-based one as it keeps your skin supple and smooth.

4# Cover Your Skin

Cover your skin with layer in winters to keep it safe from dry winds and rough weather. Wear gloves in hands to keep your hands smooth and socks in your feet to prevent it from cracks and dryness. Apply a good sunscreen when you step out in the sun and during winters your skin’s exposure to sun is equally harmful as in summers.

5# Drink Water

Increase the intake of water during winters to keep your skin healthy

Increase the intake of water during winters to keep your skin healthy

Healthy skin is defined by the amount of water that you drink and it helps in keeping your skin moist and supple. A little warm water with a dash of lemon proves to be refreshing for the skin and it flushes away all the toxins and impurities from the body. It helps in keeping the glow of your skin intact.

6# Exfoliate

Exfoliation helps in removing the dead skin cells and impurities from the skin and makes it clean and glowing. You can exfoliate your hands, lips and face to take off the dead skin and flakes that forms due to dryness. Apply moisturizer immediately without any fail after exfoliating your skin to keep it smooth and healthy.

7# Eat Juicy Fruits

Eat fruits that are good for your skin’s hydration from inside like orange, watermelon, kiwi, apple and you can also eat certain veggies that are juicy in nature like tomatoes, cucumber, carrots and zucchini. These foods contain high amount of vitamin C and helps in healthy production of collagen and elastin that helps in keeping your skin healthy and glowing during the winter season.

8# Use Homemade Masks

Use homemade masks to pep up your skin in winters

homemade masks to pep up your skin in winters

Use masks that you can easily prepare at home and they prove more healthy and moisturizing for the skin. Use the mask of milk, honey, avocado, yogurt, olive oil, almond oil, banana and aloe vera. Mix these ingredients as per your choice and make a paste. Apply them for at least 30 minutes on your skin and use them twice in a week for a lasting hydration of your skin during the winters.

9# Moisturize At Night

It is good to moisturize your skin during night time and then you can snooze off to bed to get a glowing and healthy skin in the morning. Keep a good moisturizer handy and apply it all over the dry areas like knees, elbows, palms and feet. Cover your hands with gloves and your feet with socks and then snooze off to bed. In the morning, you will get healthy and moisturized skin.

10# Avoid Allergens And Harsh Detergents

Avoid using harsh detergents or chemical cleansers during the winters as they might irritate your skin and harm it. Instead use fabric softeners with mild scent that does not harm your skin and clothes. They prove healthy for your skin as they are skin friendly and does not cause any irritation to the skin.

The post Natural & Easy Tips To Keep Your Skin Glowing And Healthy In Winter appeared first on Home Health Beauty Tips.

Anti-Aging Foods

Healthy Skin Comes from Healthy Foods that Keeps the Aging away from the Skin

Here are some anti-aging foods that you must consume daily to remain young forever as they help in fighting free radicals and keeps the skin healthy:

1# Green Tea

Green tea contains antioxidants and polyphenols that fights from the free radicals. This further helps in preventing the skin from aging and also delays the onset of aging signs on your skin. Consume 1-2 cups of green tea on daily basis to keep your skin younger looking and fresh.

2# Avocado

Avocado has got immense health benefits and it is rich in potassium, vitamin A, E and K that helps in supplying the required nutrients to the skin. This also contains antioxidants that fights off the free radicals and gives your skin proper elasticity that helps in preventing the aging signs from the skin. You can have avocados in raw form by adding them in salads or simply mash them and use them as a spread on the toast.

3# Pomegranate

Pomegranate contains vitamins that keeps the skin healthy and ageless

Pomegranate contains certain compounds like vitamin C, K and E along with magnesium and protein that helps in warding off the aging signs and keeps the skin younger looking. It helps in fighting off the diseases and these compounds have anti-aging effect on the body as well. Eat a bowl full of pomegranate seeds everyday for a beautiful skin.

Pomegranate contains vitamins that keeps the skin healthy and ageless

4# Tomato

Tomato contains lycopene that protects the skin from the effects of aging and keeps the skin young and fresh. The flavonoids and carotenoid present in tomato helps in slowing down the aging signs and keeps the skin glowing and healthy.

5# Strawberries

Strawberries contain vitamin C that keeps the skin healthy

Being rich in vitamin C these berries are powerhouse of micro nutrients that fights off aging signs. Strawberries contain phenolic compounds that have anti-inflammatory and antioxidant effect on the skin. They helps in revival of the skin cells and prevents oxidative stress of the skin thereby keeping the skin fresh and beautiful.

Strawberries contain vitamin C that keeps the skin healthy

6# Lemon

Lemon is a store house of vitamin C that helps in fighting off the aging signs and keeps free radicals away. It also contains flavonoids that keeps the skin glowing and healthy from inside. Just consume lemon in curries, salads or drink a glass of lemon juice every morning and see the difference that it brings on to your skin.

7# Broccoli

Broccoli is full of vitamin C and K along with potassium, folate and antioxidants as well. This makes broccoli a super food that helps in keeping the skin young and fresh. You can have broccoli by steaming it and then saute it in a little olive oil with few drops of lemon and salt.

8# Red Cabbage

Red cabbage contains antioxidants that slows down the aging process

Red cabbage is higher in beta-carotene, lutein and antioxidants as this slows down the aging process and keeps the skin healthy. This can be used in salads and pickles for daily consumption. Wash it with care in boiling water with little salt to get rid of the impurities.

Red cabbage contains antioxidants that slows down the aging process

9# Spinach

Spinach contains vitamin A, vitamin C and folic acid that keeps the skin healthy and young. It is also rich in iron and antioxidants that helps in renewing the skin cells and keeps the skin younger looking and fresh. Drink spinach soup or make its curry for its healthy benefits on the skin. You can also make spinach smoothie with yogurt and cucumber for an enhanced taste and form.

10# Sweet Potatoes

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

Sweet potatoes contain beta-carotene and are rich in antioxidants that fights off the aging signs and keeps dead cells off from the skin. It helps in maintaining the glow of the skin and have anti-inflammatory properties as well. Simply roast the sweet potatoes or boil them and then sprinkle some salt and pepper on the chunks and consume them for that yummy taste.

Sweet potatoes contains beta-carotene that helps in fighting off the aging signs

The post 10 Best Anti-Aging Foods To Keep Your Skin Young appeared first on Home Health Beauty Tips.

When it comes to being healthy then you need to first keep your gut area clean and healthy. Consuming more and more probiotic food helps in keeping your gut clean and your digestive system healthy. Kefir is one such probiotic food that is very healthy for your gut.

Kefir And Its Health Benefits On Our Body

Kefir Helps in Keeping the Gut area Healthy and Promotes Digestion

It has more friendly bacteria than yogurt and it keeps your health boosted in many ways. It is a sour tasting drink that is made by fermenting yeast in cow’s milk. It is available in milk and water form that is made from different substances.

Here are Some Amazing Health Benefits of Consuming Kefir on Regular Basis:

1# Improves Bone Health

Kefir is rich in calcium and vitamin K2 that helps in improving the bone health and also prevents the occurrence of osteoporosis. It enhances the calcium absorption in the bone cells and makes them strong and healthy. It reduces the risk of fractures and keep your bones stronger than before.

2# Improves Digestive Health

Kefir promotes healthy bacteria and boosts digestion

Kefir restores the friendly bacteria in the gut area and boosts the digestive health. It also helps in treating many forms of diarrhea and digestive ailments. It also treats irritable bowel syndrome, ulcers and infections. It also helps in treating acid reflux and keeps digestive system boosted.

Kefir promotes healthy bacteria and boosts digestion

3# Helps In Weight Loss

Kefir is rich in protein and it helps in keeping your tummy full and this further saves you from binge eating. It promotes healthy weight loss and keeps your gut area clean and healthy. It keeps your weight constant and maintained as you lose those extra kilos and fat in a safe manner.

4# May Help In Preventing Cancer

There are certain compounds in kefir that might led to self-destruction of cancer cells in colon and gut area cancer. Kefir has polysaccharides, peptides and sphingolipids that helps in inducing cancer cell death. As per a study, kefir extract has reduced the cancer breast cells by 56 percent as compared to yogurt extract where the reduction was 14% only.

5# Lowers The Cholesterol Level

Kefir helps in reducing the chances of high cholesterol levels

Kefir helps in reducing the cholesterol level as it contains low fat as well. Probiotics present in the kefir also leads to the reduction in cholesterol level and keeps heart healthy.

Kefir helps in reducing the chances of high cholesterol levels

6# Boosts Immunity

The folate and biotin present in the kefir helps in boosting the immune system and keeps the body away from various diseases and attack of virus. The strain of probiotics in kefir helps in preventing the the body against salmonella and E.Coli bacteria that attacks the gut system of the body.

7# Boosts Skin Health

Gut issues leads to onset of acne, rashes and other skin infections and this can be cured by consuming kefir regularly that cleans up the gut area and enhances skin health. It also contains a carbohydrate called kefiran that improves the quality of the skin and accelerates the process of wound healing.

8# Good For Lactose Intolerance People

Kefir is good for lactose intolerant people as it contains probiotics

For those who can’t have milk due to lactose intolerance can easily switch to kefir. Probiotics in kefir helps in digesting the lactose easily and boosts lactose tolerance. So now there is a healthy option for the people who cannot consume milk or yogurt as they can easily consume kefir and boost the immunity and keep the gut area healthy.

Kefir is good for lactose intolerant people as it contains probiotics

How To Prepare Kefir?

It is Very Easy to Prepare Kefir at Home by Following these Simple Steps:

1) Take 2-3 tbsp of kefir grains and add them to a small bowl or jar.
2) Now add 2 cups of milk to this jar and fill it up leaving 1 inch space at the top of the jar.
3) Cover the jar with a lid and keep it undisturbed for 12-36 hours at room temperature.
4) Keep checking the mixture, when its clumpy then its ready for consumption.
5) Strain the liquid and consume the original kefir grains.
6) Repeat the same process for making more kefir.

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