No, you don’t need to invest money in buying beauty products. You need to take care of skin hygiene and eat the right food. Whatever you eat or drink will have either a good or bad effect on your skin. Unhealthy food leads to oxidative stress and collagen damage.

What do you Need to do to Maintain your Skin Health

To keep your skin healthy you should eat foods rich in nutrient and vitamins.

We all know junk, and processed foods are zero nutrient foods rich in bad fat and cause acne, blackheads and early signs of ageing. Read the article below to know what foods we need to minus from your diet

10 Worst Foods for Your Skin

1.  Candy-

Eating candy is common, but if you love your skin, you have to give up your love for candies. Eating candies in adolescence is one of the reasons for pimples. The idea behind is that candy is high in sugar. Not only candies cause pimples but also damages elastin and collagen. Elastin and collagen make your skin flexible, elastic and soft but when they get damaged they result in early signs of ageing.

Candy

2. Rice Cakes-

Considering that rice cakes are low in fat many people recommend consuming rice cakes as an in-between meal. But the truth is rice cakes are not a healthy option. They are low in nutrients and increases the level of blood sugar. They are simple carbs that are metabolized by our body into glucose. The conversion damages collagen.

3. Milk –

If a pimples not leaving you,leave milk for few months. Milk is rich in protein and calcium and improves bone and muscle health. But it also contains hormones that travel via the bloodstream and target insulin leading to oil production and inflammation. The result is skin breakouts and pimples.

4. Packed Cereals-

Yes beware of the packed food sold in the name of healthy cereals. Whole grains are healthy,but you cannot trust what is inside the packet you are buying. Packed cereals had lots of added sugar and refined that may cause early signs of ageing.

Packed Cereals

5. Sugary Smoothies-

Sugar may be hidden in your not so healthy smoothie. Natural fruit sugar is not at all harmful, but if you are consuming packed smoothies even juice or frozen yoghurt, you are consuming lost of sugar.
Drink smoothies and juices freshly extracted at home and consume non-sweetened sugar.

6. Agave –

Agave is sold as a sugar alternative, but it contains lots of fructose and so should be avoided. Our liver converts excess of fructose into fat, and this conversion causes damage to collagen.

Agave

7. Carbonated Drinks or Soda-

Carbonated drinks or soda lack nutrients and fibers and contain lots of sugar. Avoid them as they are not at all good for your skin.

8. Margarine-

If you love your skin say no to margarine as they are trans-fat and not good for skin. They leach moisture from your skin and make it dry increasing the chances of fine lines and wrinkles.

Margarine

9. White Bread, Popcorn, Bagels-

These are foods with high glycemic index,and they give you a sugar rush, and sugar rush is terrible for your skin.

10. Coffee-

Coffee invites may skin problems. It dehydrates skin and causes fine lines and wrinkles. Coffee with an abundance of sugar and cream worsens the case. Too much coffee interrupts sleep and becomes the cause of dark circles and bag under the eyes.

Coffee

If you love your skin avoid the ten worst food for your skin discussed in this article.Focus more on fresh and whole foods. Stay healthy, stay young, stay glowing.

The post 10 Worst Foods for Your Skin appeared first on Home Health Beauty Tips.

Winter can be a drag in terms of beauty. Human body can hardly keep up between the freezing temperatures and the dry heat indoors. It’s quite common cracked lips and hands, inevitable dry and winter paleness during the blustery months. If you want to handle your skin hibernating these three months, try these simple, natural tactics that makes your skin healthy, hydrated and less dry.

Natural Beauty Tips that makes Skin Healthy During Winter

Almonds and Honey:-

Ingredients-

• ½ cup of Almond Oil
• 2 tbsp of Honey
• 1 cup of Brown Sugar
• 1 tbsp of Vanilla Extract

Directions-

• Take a bowl and add half cup of almond oil in it.
• Add two tbsp of honey, one cup of brown sugar and one tbsp of vanilla extract to it.
• Mix all the ingredients well.
• Now, apply it over the face in circular motion.
• Wash off with warm water and pat it dry.
• This recipe works as a best scrub which exfoliates and moisturizes your skin.

Almonds and Honey

Cocoa Powder and Honey:-

You will need-

• 1/3 cup of Cocoa powder
• ¼ cup of Honey
• 2 tbsp of plain Yogurt
• 3 tbsp of Oats

Beauty Tips for Healthy Skin

Making-

• Take three tbsp of oats and blend it with 1/3 cup of cocoa powder.
• Add two tbsp of yogurt and ¼ cup of honey to it.
• Whisk the mix until it becomes a smooth paste.
• Now, spread it over the face and leave it for twenty minutes.
• Wash off with lukewarm water and pat dry.
• This chocolate face mask will help rejuvenate and hydrate your skin.

Cocoa Powder and Honey

Oats and Honey:-

Required items-

• ½ cup of Oats
• ½ cup of Honey

How to make-

• Take a bowl and add half cup of Oats in it.
• Add half cup of honey to it.
• Mix them well to make a fine paste.
• Now, spread it on your face and neck in circular motion.
• Allow it to be for ten minutes and rinse off with warm water.
• This amazing facial mask will help gently exfoliate your skin with soothing thanks to its inflammatory properties.

Oats and Honey

Items-

• 1/2 tbsp Vitamin E oil
• 1/4 cup extra-virgin olive oil
• 1/4 cup Beeswax chips

Preparation-

• Take bowl and add half tbsp of Vitamin E oil in it.
• Add ¼ cup of extra-virgin oil and ¼ cup of beeswax chips to it.
• Heat them in a medium flame until melted.
• Let it cool.
• Apply it on desire regions and rinse off with lukewarm water after some time.
• This amazing face mask will makes your dry skin exactly sexy.

Oats and Honey Pack

Lemon and Shea Butter:-

Ingredients-

• 10 drops Lemon essential oil
• 1 tbsp Shea butter
• 1 tbsp Beeswax chips
• 1 tbsp unrefined Virgin coconut oil

Lemon and Shea Butter

Directions-

• All the ingredients should be heated in a medium flame.
• Mix them well and let it cool.
• Spread it over the face and relax for some time.
• This face mask will help never dry out your face.

Natural Beauty Tips for Glowing Skin

The post Natural Beauty Tips that makes Skin Healthy During Winter appeared first on Home Health Beauty Tips.