Sesame oil or til oil is very beneficial for hair growth and it also keeps the hair long and strong. It has nourishing and healing properties that keeps the scalp healthy and nourished.

Sesame oil is very moisturizing and makes hair smooth and soft

Sesame oil

Let’s take a look at other benefits of sesame oil on your hair and scalp when you use it on regular basis.

7 Amazing Benefits Of Sesame Seeds For Your Hair

Amazing Benefits Of Sesame Seeds For Your Hair and Scalp

1# Prevents Dryness

Sesame oil is very lubricating and high in moisturizing so when you apply it on your scalp twice in a week then it prevents the dryness and controls the onset of dandruff. Take equal amount of beetroot juice, lemon juice and sesame oil and mix them well. Massage this mixture in your hair roots and scalp for few minutes. Tie your hair and leave it overnight. Soak a towel in hot water in the morning and cover your head for about 30 minutes. This will allow the oil to go deep inside the roots of your hair. Wash your hair with a mild shampoo and see amazing results as your hair will become silky and strong.

2# Prevents Hair Loss

Sesame oil keeps stress at bay and keeps hair strong

Sesame Oil Prevents Hair Loss

Sesame oil has cooling properties that keeps the stress at bay and prevents hair loss. Sesame oil nourishes the scalp and controls the dryness, this further keeps your hair healthy and full of volume as well.

3# Conditions Hair

Apply sesame oil with almond oil and this will add smoothness to your hair and they will remain untangled. Almond oil is rich in vitamin E, magnesium that keeps your hair healthy and moisturized. Mix both the oils in equal quantity and apply on your scalp and hair at night. Leave it overnight in your hair and then wash off with lukewarm water in the morning.

Condition your hair

4# Prevents Sun Damage

Sesame oil and aloe vera gel acts as a protective shield for hair against UV rays

Sesame Oil Prevents Sun Damage

Sesame oil when mixed with aloe vera gel gives a protective barrier to hair and prevents them from sun damage. Sesame oil and aloe vera helps in reflecting back the sun rays so your hair will be safe from harmful UV rays. Take equal amount of aloe vera gel and sesame oil in a pan and heat them on low flame for few minutes. Take off from the flame and let the mixture cool down. Massage it well on the scalp and hair and let it stay on the scalp for 30 minutes. Wash off with mild shampoo and lukewarm water. You will get healthy and smooth hair with every use.

5# Maintains Scalp Health

Avocado pulp and sesame oil helps in fighting off the free radicals on the scalp and keeps scalp related problems like dandruff, infections and dryness at bay. Avocado is rich in vitamin E that nourishes the scalp and restores its health. Take 1 ripe avocado pulp and 2 tbs sesame oil and mix them well to form a paste. Apply this mixture on your hair and then wait for an hour. Wash off your hair with mild shampoo and lukewarm water. Repeat this twice in a week to get smooth and healthy hair.

6# Strong Roots

Ginger is an amazing conditioner for hair as it curbs all the dryness and leaves the hair soft and moisturized. It also helps in maintaining the scalp health and when it is mixed with sesame oil then they both acts as a power pill for your hair. Take 1 tsp ginger juice and 2 tbs sesame oil. Mix these two ingredients into a bowl and then massage them well in your scalp and hair. Dip a towel in hot water and wrap your hair for about 45 minutes. This will help in reaching the mixture to the roots and keep your hair strong. Repeat this process for thrice in a week and get healthy and amazing hair in few weeks.

Strong Roots

7# Seals Moisture

Sesame oil and honey acts as a moisturizer and prevents scalp from dryness

Sesame oil and honey acts as a moisturizer

Sesame oil when combined with honey acts as an amazing moisture locking agent and prevents dry and brittle hair. This also prevents hair breakage and you will get beautiful and strong hair in return. Use little honey in your hair pack as honey has bleaching properties that can lighten the tone of your hair. Take 3 tbs sesame oil and 1 tsp honey and mix them well. Massage well in your hair roots and then dip a towel in hot water. Squeeze out the excess water and then wrap it around your hair for 30 minutes. Wash off with mild shampoo and lukewarm water. Do this once a week to get shiny and smooth locks.

The post 7 Amazing Benefits Of Sesame Seeds For Your Hair That You Should Know appeared first on Home Health Beauty Tips.

Today one in every 3 adult Americans suffer from high blood pressure. In the US it contributes 15 percent of deaths every year.

How to Reduce for High Blood Pressure

When our heart beats a pressure is created which is circulated through the blood vessels. The maximum pressure or systolic pressure is the pressure of the heart when it pumps the blood. The diastolic pressure is the pressure of the heart in the state of rest. The recommended Systolic/diastolic pressure that is considered normal is 120/80mmHg. If blood pressure is between 139/89mmHg the condition may be termed as pre-hypertension and if equal to or above 140/90mmHg it is termed as hypertension.
In the case, your heart has to work extra the blood pressure rises. Chronic raise blood pressure is known as hypertension or high blood pressure

High blood pressure is called ‘silent killer’

But the good news is that with proper treatment, diet and lifestyle changes you can manage blood pressure within the normal range. But prescribed conventional medicines for blood pressure can really be harsh and have several side effects such as dizziness, cramps, and insomnia.

So are there any alternatives to conventional drugs to control blood pressure?
Yes, try natural home remedies for high blood pressure mentioned below.

10 Home Remedies for high blood pressure

1. Ginger-

Ginger poses a number of health benefits. It keeps the heart healthy, decreases cholesterol, thins the blood, prevents blood clot and prevents the deposition of the plaques on the arterial walls. All these factors, in turn, lowers the blood pressure.

Ginger

Add ginger tea to your daily diet and also add it to cooking.

2.Garlic-

Garlic too is possessed with blood thinning property. It is a natural diuretic and eliminates the excess of sodium from the body. Both these factors relieve the extra pressure on the overworked heart, improves cardiac health and lowers the blood pressure.

Garlic

Eat a 1-2 clove of garlic every day. If you don’t like the taste of raw garlic, add it to smoothies or cover it with honey and chew it. Also, add honey to cooking.

3.Tomatoes-

Tomato is rich in vitamin E, potassium, antioxidants, and beta-carotene. All these nutrients keep the heart healthy and lower the blood pressure. Lycopene present in tomato lowers the bad cholesterol and prevents atherosclerosis.
Make a habit of eating raw tomatoes. You may also have tomato smoothie, juice and add it to your cooking.

Tomatoes

• Avoid tomato sauces available in the market as they are high in sodium.

4.Celery seeds-

Since ancient times, celery seeds have been used by the Chinese to control blood pressure. It is diuretic and flushes out the excess of sodium and water from the body. Also, it is rich in fiber.
Drink celery juice 2-3 times in a day or add celery seeds in cooking and tea.

5.Sesame oil-

Sesame oil contains polyunsaturated fatty acids, vitamin E and a compound known as sesamin. Sesamin is known to reduce the level of cholesterol. Sesamin and PUFA together contribute to relaxing the arterial wall and reduces blood pressure.

Sesame oil

Add 1 ounce of sesame oil or sesame seed to your daily diet.

6.Coconut water-

It is rich in potassium and magnesium. Both the electrolytes are good for muscles. Coconut water is a potassium-sparing diuretic that retains vital potassium and removes the excess of water from the body.
Drink 8 ounces of coconut water 3 times in a day.

7.Hibiscus tea-

This is one of the traditional home remedies for high blood pressure. Being diuretic it flushes out the excess of the fluid present in the heart. Also, it relaxes the blood vessels and this decreases the blood volume.

Hibiscus tea

Research shows that drinking hibiscus tea 3 times in day reduce systolic blood pressure in only 6 weeks.
To make hibiscus tea steep dried hibiscus leaves in a cup of steaming water. Strain the solution. Add a teaspoon of lemon juice and honey to the concoction and drink it.

8.Cardamom-

Cardamom is a sweet, aromatic spice that is widely used to add flavor to cuisines. But the health benefits of cardamom are also no more a hidden fact. Cardamom is gastro-protective, anti-spasmodic, anti-platelet aggregation, anticancer, and antibacterial properties. It acts as a vasodilator and promotes the blood flow. All these properties make it one of the popular home remedies for high blood pressure.

9.Watermelon seeds-

The compound Cucurbitacin present in the watermelon seeds widen the blood capillaries. This reduces the blood pressure. Also, watermelon seeds improve the function of the kidney.

Watermelon seeds

Grind watermelon seeds and poppy seeds in equal quantity. Take 1 teaspoon of it 2 times a day.

10. Onion-

The presence of quercetin in onion is known to reduce the blood pressure. So eat raw onion daily. You may also drink onion juice by adding honey to it.

Besides the home remedies for high blood pressure, you also need to make slight changes in your diet and lifestyle as follows:

1. Reduce weight

2. Exercise for 30 minutes 5 days in a week.

3. Cut common salt from your diet. Add herbs and spices for taste.

4. Switch on whole grain and fresh fruits and vegetables.

5. Avoid proceed, fatty and salty foods. Avoid refined sugar

6. Limit the intake of alcohol.

If you are suffering from high blood pressure do not get worried or depressed. Try home remedies for high blood pressure along with the diet and lifestyle changes. All this will render you a healthy and a long life.

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Serious, desired and persistent itchy of the scalp is termed as itchy scalp. Dandruff is considered the most important cause of it but there may be others causes such as ringworm, psoriasis, bacterial infection and lack of hygiene.

How Get Rid of Itchy Scalp

Along with constant itching, you also may experience redness and swelling of the scalp. Hair are damaged and lead to hair fall and eventually balding.

If you meet a dermatologist in most of the cases they prescribe steroids, keratolytic antimicrobial therapy. But to get rid of itchy scalp you need to find the real cause of it and treat it through natural home remedies.

Home Remedies for Itchy Scalp

Tea tree oil-

Tea tree oil is an amazing home remedy to treat most of the skin diseases. It is rich in antioxidants and is a potent antimicrobial. It also reduces inflammation and treats dry scalp. Use a shampoo that contains 5 percent tea tree oil or add a few drop of tea tree oil to your regular shampoo. Shampoo 2 times in a week.

Tea tree oil

Banana and honey-

Banana and honey moisturize the scalp. Also, they are antibiotics and anti-inflammatory. Mash a ripe banana and add a tablespoon of honey to it. Make a paste and apply it to your scalp evenly. Leave it for 20 minutes and then shampoo as usual.

Lemon-

Lemon is antifungal and one of the best home remedy to treat itchy scalp. Apply fresh juice of a lemon to your scalp. Massage for 5 minutes then shampoos in few minutes.

lemon

* Do not leave lemon juice for a long time on your scalp as it may cause dryness.

* Do not use lemon treatment for a long time or it may cause lightening of hairs.

Aloe vera-

Aloe vera has antipruritic property that relieves itching Also it has glycoproteins that moisturize scalp and act as protective agent. Aloe vera is an antimicrobial and fights against fungal and bacterial skin infection. The enzymes present in aloe vera exfoliates the dead skin cells. Extract the fresh aloe vera gel and massage your scalp with it. Leave it for 15 minutes and then rinse it off.

Aloe vera

Sesame oil-

Sesame locks the moisture-oil fights dryness and soothes the itch. Being antibacterial it fights infection.
Heat sesame oil and massage your scalp with it for 10 minutes. Leave it overnight and in the morning shampoo your hair.

Baking soda-

Baking soda is a natural exfoliator. It removes dead skin cells and dandruff flake. Being alkaline in nature it maintains pH of the scalp and relieves the itch. Add 3 teaspoon of baking soda to the amount of water to make a paste and apply it to your scalp. After 15 minutes wash it off.

Baking Soda

Apple cider vinegar-

Apple cider vinegar maintains the pH balances of skin. It disinfects the scalp and reduces dryness. Also, it is anti-inflammatory. Acetic acid present in apple cider vinegar acts as a natural cleanser and eliminates scalp build up. Apple cider vinegar also is a natural hair conditioner and makes your hair soft and shiny.

Apple cider vinegar

Shampoo as usual. Add an equal amount of apple cider vinegar and water and rinse your hair and scalp with it. Repeat this once in a week.

8. Onion juice-

Onion juice stimulates hair growth stimulates the hair follicles and cleanses scalp that makes your hair strong a healthy. Onions antifungal and rich in various nutrients like vitamin B6, Vitamin C, magnesium, potassium, sulfur, and germanium. Deficiency of nutrients also causes itchy scalp.

Onion Juice

Grind a few onion and extract its juice. Massage your scalp with onion juice for 5 minutes then leave it for half an hour. This is followed by shampooing as usual.

Besides the above home remedies if you want to get rid of itchy scalp forever you also need to pay attention to your diet. You need to have enough essential fatty acids or deficiency of essential fatty acids especially makes you your skin dry and itchy. Also, for a healthy skin, you need nutrients such as zinc and essential vitamins. Few sources rich in omega-3 fatty acids are tuna, mackerel, salmon, flaxseeds, canola oil, and pumpkin. Food sources rich in vitamin C are citrus fruits sprouts and green leafy vegetables. Food sources rich in vitamin A are eggs, sweet potato, yellow-orange fruits, and vegetables. Food sources rich in zinc are seafood, poultry, whole grains, and nuts. Include all the above-mentioned food sources in your diet regime

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