Soapnuts are also known as reetha and they are popularly used by most of the women at their home for adding strength and shine to hair. The soapnut plant is cultivated only on clay soil and it is a very healthy natural product for hair.

Hair Care And Benefits Of Using Reetha Or Soapnut On Regular Basis

Soapnut or reetha helps in cleaning the scalp and keeps hair shiny

It is used as a cleansing agent as well as it helps in removing dirt and grease from the scalp. Apart from providing strength and shine to the hair, soapnuts are used for many other reasons on hair. Let’s take a look on them:

Hair Care And Benefits Of Using Reetha Or Soapnut

Hair Care And Benefits Of Using Reetha Or Soapnuts

1# Hair Growth

Soapnuts are good for hair growth and gives volume to your hair

Soapnuts are good for hair growth

Soapnuts are best for hair growth and they also add shine to the hair as well. You can use powdered soapnuts or in a liquid form to get thick and shiny hair in few weeks. Soak soapnuts or its powder overnight in water and then in the morning apply hair pack if it is in a powder form and if you have soaked soapnuts then rinse your hair with ts water and massage well in your hair. Rinse with normal water.

2# Cleans The Scalp

Soapnut has cleansing properties that cleans up the scalp naturally and keeps lice and dandruff from the scalp at bay. It also helps in clearing up the bacterial infections and keeps your hair follicles and hair roots clean and strong.

3# Silky Hair

Reetha adds shine to your hair and makes them very smooth in texture

Reetha adds shine to your hair

Washing hair with reetha gives shiny and smooth hair that bounces with health. Dip 7-10 reetha after removing its shell in half litre of water. Leave the mixture overnight and then strain it in the morning by rubbing the reetha well in the water. Apply this on your scalp in the morning and leave it on your scalp for 5 minutes. Wash your head with clean water and do not use shampoo after this process as reetha is a natural shampoo that cleans up your hair and scalp.

How To Make Reetha Shampoo

Reetha shampoo is best made with shikakai and this gives an amazing strength to your hair. Take some pieces of soap nuts and shikakai and boil them in half litre of water. Soak them overnight. Now, strain the mixture in the morning and it will be ready to be used as a shampoo. Clean your scalp with this shampoo and you will get an amazing shine on your hair.

How To Make Reetha Hair Mask

Reetha hair mask helps in strengthening the hair from roots and gives them shine

Reetha hair mask

Take dry reetha and shikakai and grind them in a blender to form the powder. Mix both powders and add some water to form a hair mask. Store these powders in separate bottles and use them when you need to make hair mask. Add 1 tsp of yogurt and 1 tsp of lemon juice to this mixture. Massage your scalp with this mixture and then you can also apply a thick mask on your hair for 20-25 minutes. Wash off with clean water to get amazing results within few weeks.

How To Make Reetha Shampoo

Take 15 to 16 reetha nuts and remove the seed. Grind them completely and put crushed powder in an iron vessel. Add 6 cups of water to it and boil it as well. Leave it overnight. Wash your hair with this mixture in the morning by massaging it on your scalp for few minutes. Do not use shampoo on your hair after applying this as it naturally cleans up your hair and scalp.

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Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

The post Some Incredible Benefits Of Drinking Fenugreek Tea appeared first on Home Health Beauty Tips.

Watermelon is a great fruit which contains 92 percent of water and 8 percent of sugar. This fruit mostly comes in the season of summer and is available in various colours as well as sizes also. Everyone likes to eat this edible fruit. This summer fruit is not only very delicious but also very healthy. It is rich in carbohydrates, protein, fibre, vitamins C, A and B. Along with these, it features important minerals like potassium, magnesium, iron, calcium and phosphorous. And also it contains enzymes, natural sugars, and organic acids. Let’s find out benefits of eating watermelon to stay healthy and look beautiful.

Stay Healthy and Look Beautiful with Eating Watermelon

Natural Benefits of Watermelon for Skin:

Watermelon or juice is a perfect for not only help to keep you healthy but also helps to keep the skin healthy and glow. Watermelon does wonders for the skin where it fights the sun tan and sweat. Watermelon keeps moisturizes, repairs and also protects the skin from damage. Get the glowing skin by simply applying watermelon juice with some yogurt in that juice. Watermelon juice with some quantity of honey on the face rejuvenates and revitalizes from the boring skin.

Natural Benefits of Watermelon for Skin

Watermelon for Health:

The summer fruit relieves the swelling and kidney inflammation to some extent. And also helps to reduce the risk of developing the kidney stones. It keeps your body hydrated. It helps reduce the body fat so you can stay fit. Watermelon helps to control the high blood pressure. If you eat its slices after the dinner, it helps you to boost the energy levels.

Watermelon for Health

Watermelon Helps to keep your Vision Healthy

It is ideal for the eyes to improve retina and also provides the protection against degeneration of the eye, night blindness and eye age-related issues. Eating daily one cup of watermelon helps to keep your vision healthy. If you are facing difficulty in urinating and producing less urine than the normal, watermelon juice to remove waste in the body.

Watermelon Helps to keep your Vision Healthy

Watermelon also Helps keep the Heart Healthy

Watermelon also helps keep the heart healthy, improves the cancer problems and two diabetics problems. It also helps to heal the wounds and other skin issues. It not only holds you to keep hydrated but also assists in getting a radiant skin. Antioxidants in watermelon decrease the free radicals from the total body and also help to stop all types of aging signs like wrinkles, fine lines and age spots.

Watermelon also Helps keep the Heart Healthy

Drinking watermelon juice in the summer season keeps the both body and skin. Watermelon helps to clean the pores which are affected from the dust, pollution and keep free of blisters.

Health Benefits of Watermelon Juice

Eating Watermelon Skin and Body Health

Whatever, you should keep your body hydrated especially in the summer. Having this edible fruit daily in this season makes you feel happy and healthy. It has many benefits as we discussed above. You can eat this fruit as cutting slices or if you feel it leaks you in the clothes, just make a juice with slices and have it. Reasons are many but you don’t avoid it at any cost. Remember everything what we have mentioned for your skin and body health.

Eating Watermelon Skin and Body Health

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