Home Remedies to Quit Smoking

But for someone who is addicted to smoking just reminding the health hazards of smoking won’t help him/her quit smoking. Smoking is a strong addiction and getting over it is not so easy. But where there is will there is a way. If you care for yourself and loved ones you will have to quit smoking and we will help you get rid of this bad habit.

In this article, we have listed home remedies to quit smoking. Have a look at them and include these foods in your daily diet.

Home Remedies for Quit Smoking

1.Honey

Honey handles the nicotine craving. It contains enzymes, proteins, and vitamins that help you to give up smoking easily. Make sure to use organic honey for this purpose.

Honey

2. Radish

If you are a chain smoker eat radish whenever you have a craving. The results will be better if you consume it with honey.

3. Grape seed

The alkaline nature of grape seed proves to be a great help in minimizing the damage caused to the lungs due to tobacco and also minimizes the alkalinity.

Grape seed

4. Cayenne Pepper

Cayenne pepper has the property to desensitize our lungs and other respiratory organs against addictive things. It helps you to hold your urge to smoke. You may add a half teaspoon of cayenne pepper to a cup of water. Also, add a teaspoon honey to it and have it. You will find immediate relief in your urge. You can use this remedy for a long period of time. Also, add cayenne pepper to your diet.

Cayenne Pepper

5. Grape Juice

Grape juice is acidic. If you take grape juice daily it will flush out the nicotine.

Grape Juice

6. Licorice

Have you heard of licorice. It is also known as mulethi. Most of the remedies sold in the market that claims to help you quit smoking contains licorice. You may chew a stick of licorice on having an urge to smoke. Your urge to smoke will be curbed and also digestion is aided.

Licorice

7. Multi vitamins

moking cigarette causes a deficiency of vitamins. Thus, it is very important to add multivitamin supplements to your daily diet routine. This will also help you to the cope up with the withdrawal symptoms of tobacco. Also, vitamin E and vitamin A repairs the damage caused by tobacco and vitamin c suppresses the cancer cells. You may have orange juice to add vitamin C to your body.

Multi vitamins

8. Ginseng

To reduce the craving for tobacco you may take ginseng. You may make a green tea of ginseng and aloe vera and drink it 2 times in a day.

Ginseng

Besides the above home remedies to get rid of tobacco smoking also add lots of water to your daily routine. Water flushes out the body toxins and cleanses your body. Keep sipping water throughout the day.

Stress plays an important role to persuade you to pick up your cigarette and smoke. Try meditation and yoga to keep stress at bay.

You may have two or more home remedies to get rid of smoking for a few months. What else you need is strong determination.

Quit smoking and stay healthy.

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It is known fact that real beauty of women lies in the s face, but apart from the face, woman’s figure also matters a lot when we talk about beauty. Breasts are crucial parts of women body and proper breasts size makes women feel confident. They can go for that extra mile to achieve success in whatever they do, if they have enough confidence. So, here are a few tips to enhance breasts size at home.

Natural Remedies To Enhance Breast Size At Home

Push-ups:

Many women think that push-ups are only for men. But it is not true; most of the women do push-ups. It increases the size of breasts and keeps them in proper shape by burning excess fats. We often see female actresses doing push-ups in gym. They do it by taking proper instructions from training. So, start doing push-ups and start practicing it with 5 push-ups and slowly increase the count.

Start Doing Push-Ups

Estrogen Hormones:

Estrogen hormone is a female hormone that is necessary for enhancement of breast. The production of this hormone decreases as women grow in age. This problem can be overcome by eating food that boots production of estrogen hormone. Consume foods like soya products, tofu, soy milk, soy cheese, chicken, fruits, etc.

Estrogen Hormones

Pills:

Now-a-days, in market many medicines are available in market to increase the size of breasts and having pills is one of the easiest ways to increase the size. Having said that, pills must be taken only after consulting the doctor. Otherwise, pills may have many side effects as they are not suitable for everyone.

Eat Healthy Food:

Eating healthy and nutritious food is one the best and safest way to increase the size of breasts. If you are too skinny, then having a healthy diet really makes you feel good. Eating additional calories will put weight in the area where you are looking to gain weight. Having good weighting changes your attire and gives you natural shape.

Massage:

Massage your breasts regularly to get proper shape and size. They burn the excess fats or turn them in to good shape. Massaging increases the blood flow and increases the size. Massaging also helps in overcoming sagging breasts, a common problem in many women.

Include Enough Radish in Diet:

Radish are said to increase the size of breasts as it increases the blood flow to breasts if consumed regularly, due to presence of astringent properties in radish.

Vitamin Deficiencies:

As mentioned above, healthy and nutritious diet is most important for having good size. Vitamin deficiencies have negative impact on body and so with the breasts. So, ensure that you consume enough nutrients and vitamins, especially Vitamin-C. Vitamin-C helps in collagen formations and in turn gives fullness to breasts. Vitamin B6 is also important as it helps in formation of new blood cells and keeps breasts fit.

Wear Breast Enhancing Clothes:

There are certain products which just highlight your breasts – like padded bras, stiff bras or other clothes which make them look fuller. Pads are disk like structures kept under bra to increase the size of breasts. This is one of the easiest ways to have fuller breasts.
So, follow these simple tips and feel confident and having a rocking life.

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